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On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. ✨ Chapters: [00:00] Introduction to Brent Hruska's Training Journey [02:41] The Importance of Consistency and Setting Goals in Training [09:51] Getting Started with Weightlifting for Women [14:38] The Importance of Building Muscle and Strength for Longevity [24:47] The Importance of Body Composition and Moving Away from Scale-obsession [30:00] Setting Realistic Goals [31:33] Finding Individual Balance [32:48] Individual Goals and Priorities in Training [33:23] Realistic Expectations and Patience in Training [33:33] Setting Realistic Goals and Long-Term Commitment in Training [35:00] Importance of Tracking Protein Intake and Gradually Increasing It [37:37] Long-term Progress and Consistency in Lauryn's Fitness Journey [43:59] Long-term Commitment and Consistency in Fitness Journey [45:36] The Shift Towards Long-Term Commitment in Fitness [53:53] The Impact of Weightlifting on Insulin Resistance and Hormones [56:02] The Benefits of Weightlifting for Changing Body Composition For Detailed Show Notes visit TSCPODCAST.COM. To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is sponsored by AG1. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway. This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak. Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique. Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt. Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers. Start your free online visit today at forhers.com/TSC. Produced by Dear Media
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Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food and wellness, particularly in the context of GLP-1 medications and women's health. Discover how Sayeh's transition from journalism to culinary education fueled her passion for empowering individuals through mindful eating. Learn how her personal GLP-1 journey informs her strategies for optimizing nutrition while minimizing food intake, a common challenge for those on these medications. We discuss key nutritional concerns for individuals on GLP-1s, providing practical tips for creating flavorful and healthy meals. We explore creating balanced and satisfying dietary plans, and discover Sayeh's go-to high-protein, nutrient-dense recipes tailored for busy lifestyles. Furthermore, we highlight the crucial intersection of GLP-1 medications, women's health, and hormonal changes, particularly during pre-menopause and perimenopause. Gain insights into dietary challenges faced by women during these transitions and learn how nutrition can mitigate symptoms and promote overall well-being. We emphasize sustainable lifestyle changes for long-term success on GLP-1s, with actionable advice for navigating social pressures around food and enjoying dining out without guilt. Sayeh's approach focuses on small, impactful changes that lead to lasting results. Finally, this episode provides a glimpse into Sayeh's career, including her appearances on Food Network's Chopped and an upcoming Netflix cooking show. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
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Week 18 of My Mounjaro Journey | Huge Weight Loss & Surprise Setbacks Hey everyone! Welcome back to another update on my Mounjaro journey! Week 18 turned out to be a huge weight loss week, which was such an amazing and unexpected surprise! After gaining 3lbs last week, I was feeling a bit unsure, but this week I’m overwhelmed and thrilled with how much weight I’ve lost. But with the highs come a few lows—I’ve also developed a mysterious rash on my face. In this video, I’ll share how I’m handling it, plus my thoughts on what could have caused it. I’ll also talk about the challenges of cravings coming back, how I’m managing them, and my mindset as I keep pushing forward. Don’t forget to like, subscribe, and share this video to help spread the word! Follow me on TikTok and Instagram for even more updates on my journey: @shane90dayfiance Thanks for all the support!
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Best-selling natural healing supplement!👇 https://bit.ly/3Q2Cl1v Metformin is one of the most prescribed medications for type 2 diabetes 🩸, but do you really know what happens inside your body when you take it? 🤔 Many people use this drug to control blood sugar levels, but its effects go far beyond that! From weight loss and insulin resistance improvement to potential impacts on kidney function, there are seven surprising facts that you need to know before your next dose! 💊 Doctors often recommend metformin to help with diabetes management, but recent studies suggest it may also support weight management 🏋️, reduce the risk of heart disease, and even have links to anti-aging effects! 🕰️ But is it really safe for long-term use? Some users experience side effects like nausea, stomach pain, and even lactic acidosis, a rare but serious condition. Understanding how metformin interacts with your body can help you make the best decisions for your health and longevity. 💡 One of the biggest questions people ask is: "Can metformin help with weight loss?" ⚖️ The answer might surprise you! While it’s not a magic pill, some people report fat loss due to its effects on glucose metabolism. Others worry about low blood sugar, especially when combining it with other diabetes medications. And did you know that metformin and alcohol don’t mix well? 🍷 It’s important to understand the risks before drinking while on this medication! If you're considering metformin or already taking it, you might be wondering about its impact on kidney health 🏥. Some believe it can harm the kidneys, but studies suggest it’s generally safe unless you already have kidney disease. What about its effects on cholesterol levels and heart health? Research shows metformin might improve LDL cholesterol and lower the risk of cardiovascular disease, making it even more valuable for people with diabetes. ❤️ So, should you take metformin? 🧐 This medication has benefits, but it’s not for everyone. If you're struggling with diabetes symptoms, insulin resistance, or need help with blood sugar control, talk to your endocrinologist before making any changes! Metformin may be a powerful tool, but it’s essential to understand its effects on your body. Watch our full video to discover all seven surprising facts and make the best choice for your health! 🎥👨⚕️ 🔎 #Metformin #DiabetesTreatment #BloodSugarControl #WeightLoss #HealthTips #Endocrinology #InsulinResistance #DiabetesManagement #HealthyLiving #HeartHealth #LacticAcidosis #MetforminSideEffects #DiabetesDiet #GlucoseMetabolism #Cholesterol #KidneyHealth #LowBloodSugar #DiabetesSupport #DiabetesEducation #LongevityTips
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Here is the link http://tinyurl.com/9vkmwgn I am here to review Fat burning foods and will publish more videos in due course. I also offer Skype interviews.
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#Ozempic, Wegovy and Mounjaro are among a class of diabetes and weight loss drugs, known as GLP-1s, that have taken the market by storm. So much so that there are waitlists that started forming last summer. But what comes with a class of drugs that have seemingly had a meteoric rise? We'll talk to a Cleveland Clinic obesity doctor and patient about the latest when it comes to these medications. We will hear from a person who dropped 80 pounds using these medications. We will also discuss the costs and accessibility, as well as the benefits and the side effects. Later in the show, a deeper look at a storefront in Wooster that sells and celebrates the locally grown produce from area farms. We'll explore how 'Local Roots' has become an entrepreneurial incubator. (Air date: Feb. 15, 2024).
