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Hey guys, in this video i'm going to be showing you guys a little bit of what i've been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see Timestamps: 3:15 – Workout begins 11:50 – 5 Tips on building muscle + burning fat! Workout Breakdown: - Quick roll out + stretch *not shown - Glute Activation: (2-3 exercises) - Banded kneeling hip thrusts (3x25) - Seated Banded Abductors (3x60) - Heavy Barbell Hip Thrusts (8x10) - Bulgarian Split Squats (3x10) - Kick-backs (4x12) - Dumbbell Deadlifts (4x12) *not shown - Sumo Pulse Squats (4x10) *not shown - Banded side-raises (4x12) *not shown - Quick roll out + Stretch - ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max) S O C I A L M E D I A: ● SNAPCHAT: @YAGIRLTEM - I stay posting food/cooking snaps! ● INSTA: https://www.instagram.com/yagirltem/ ● PINTEREST: https://www.pinterest.com/YAGIRLTEM/ R E C E N T V I D E O S: ● Favourite Healthy Snack Ideas | Easy & Affordable https://youtu.be/ajaKFjD4dZE ● Weekly workout split, Tracking Macros, 80/20 Eating Principle https://youtu.be/ZpGGWOm9PeE ● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises https://youtu.be/4jlMDfe0MWo ● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG https://youtu.be/W9yJqUeg-4w ●WHAT'S IN MY GYM BAG | Gym Bag Essentials https://youtu.be/r68AEtk_XRw ●MY 2017 FITNESS GOALS! https://youtu.be/Y6yABy-uhfI ●GYM Vlog | Leg day & Glute Building Workout https://youtu.be/65HE4GE07zo ●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem https://youtu.be/RBJ4DFfC0UY ● Flat Tummy Hacks | 5 Tips + Fav Ab Workout https://youtu.be/b_64pZpH6XU Business Inquiries [email protected] FTC: This video is not sponsored & all opinions are my own!

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Stop starving yourself to lose weight. There’s a better way! 🚫 Fat loss doesn’t have to mean extreme dieting. Instead, focus on small, sustainable lifestyle changes that create a natural calorie deficit. Here’s how to get started: 1️⃣ Understand your baseline: Use MyFitnessPal to track your daily maintenance calories. Don’t cut them just yet—simply get a sense of where you’re at. 2️⃣ Move your body: Add 30 minutes of walking daily and strength train 3x per week. Building muscle increases your metabolism, helping you burn fat even at rest. 3️⃣ Prioritize protein: Eat 1g of protein per pound of your goal body weight (e.g., 175g for a 175-lb goal). Protein keeps you full, supports muscle growth, and simplifies your macros. Make these changes, stay consistent, and watch the results unfold. 💪 Follow for more science-backed tips to lose fat, build muscle, and create a body you’re proud of! #SustainableFatLoss #BuildMuscle #MenOver30Fitness #ProteinForResults #3PhaseCoaching

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Here is this weeks update for My Weight Loss with Victoza and Now Metformin also. I have Lost another 1.2kg (2.64Lb) this week. Total 7.1kg (15.65Lb). Sorry this one took a couple of days, I uploaded it but I forgot to make it public :P Will keep you all posted on what happens thanks again. My Facebook & Google+ Pages & Group: "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" & "Harmony Health Weight Loss" If you would Like to Follow & Find some Great Information & Motivation on Getting & Staying Healthy, Have questions about Victoza? then why not Drop by and have a look. Grab some Delicious Healthy Recipes, Find Helpful Tips, Share your Stories, Meet other people... Hope to See you there :D "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" FB Page: https://www.facebook.com/pages/My-Gastric-Sleeve-Journey-The-New-Me-Myself-I-Angel-Byars/502593393190969?ref=hl "My Gastric Sleeve Journey, The New Me, Myself & I - Angel Byars" Google+ Page: https://plus.google.com/u/0/b/115984500443829537813/115984500443829537813/posts/p/pub Harmony Health FB Page: https://www.facebook.com/pages/Harmony-Health-Weight-Loss/745795102114066 For those who would like a more private environment here is our group also :) Harmony Health FB Group: https://www.facebook.com/groups/286020371519649/ Harmony Health Google+ Page: https://plus.google.com/u/0/b/112063776947289879036/112063776947289879036/posts/p/pub

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Are you looking for a tasty and convenient way to support your ketogenic lifestyle? Look no further than Dischem Let’s Keto Gummies! These delicious gummies are specially formulated to help you stay on track with your keto diet while satisfying your sweet tooth. In this article, we will explore user reviews and analyze the effectiveness of Dischem Let’s Keto Gummies. Whether you’re new to the keto diet or a seasoned pro, these gummies may just be the perfect addition to your routine.

User Reviews

Many users have raved about the delicious flavors and convenient packaging of Dischem Let’s Keto Gummies. One user, Sarah, shared that she struggled to find keto-friendly snacks that actually tasted good until she discovered these gummies. She loves the fact that she can easily pop a few gummies in her bag for a quick and satisfying snack on the go.

Another user, John, mentioned that he has a sweet tooth that often derails his keto diet progress. However, since incorporating Dischem Let’s Keto Gummies into his routine, he has found it much easier to stick to his macros without feeling deprived. He also noted that the gummies are a great option for when he needs a quick boost of energy during busy workdays.

Overall, user reviews of Dischem Let’s Keto Gummies have been overwhelmingly positive. Many users appreciate the fact that these gummies are easy to incorporate into their daily routine and help them stay on track with their keto goals. The convenience and great taste of these gummies make them a popular choice among those following a ketogenic diet.

Effectiveness Analysis

But are Dischem Let’s Keto Gummies truly effective in supporting a ketogenic lifestyle? The answer lies in their ingredients. These gummies are made with high-quality, keto-friendly ingredients such as MCT oil, collagen peptides, and natural flavors. These ingredients not only help to keep you in ketosis but also provide essential nutrients to support overall health and well-being.

In addition to their ingredients, the macronutrient profile of Dischem Let’s Keto Gummies is designed to fit seamlessly into a ketogenic diet. Each serving of gummies contains a balanced mix of fats, proteins, and fiber to help you stay full and satisfied without compromising your macros. This makes them an ideal snack option for those following a low-carb, high-fat diet.

Furthermore, the convenient packaging of Dischem Let’s Keto Gummies makes them easy to take with you wherever you go. Whether you’re headed to work, the gym, or on a road trip, you can simply toss a few gummies in your bag and have a delicious keto-friendly snack at your fingertips. This convenience factor can be a game-changer for those looking to maintain their keto lifestyle while on the move.

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FAQ

Are Dischem Let’s Keto Gummies suitable for beginners on the keto diet?

Yes, these gummies are a great option for beginners as they provide a convenient and tasty way to support your keto goals.

Can you eat Dischem Let’s Keto Gummies on the go?

Absolutely! The portable packaging of these gummies makes them perfect for snacking on the go.

Are there any side effects associated with Dischem Let’s Keto Gummies?

While side effects are rare, it’s always best to consult with your healthcare provider before adding any new supplement to your routine.

How many gummies should I eat per day?

The recommended serving size is two gummies, but you can adjust based on your individual needs and preferences.

Are Dischem Let’s Keto Gummies gluten-free?

Yes, these gummies are gluten-free, making them suitable for those with dietary restrictions.