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in this video, I am showing three simple exercises to get a #smallerwaistfast the three exercises are, Russian twists, Heavyweight squats, and side plank. perform these exercises on regular basis to obtained Good results #lose belly fat #small waist workout #Exercise for smaller waist #howtolosebellyfatfast #burn belly fat #Losebellyfatworkout #howtogetasmall waist#russiantwistforbeginners#russian twistexercise#russiantwists#Side plank#howtosideplank#sideplanks#side plankexercise https://youtube.com/shorts/aDr09aeWTpg?feature=share
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When is a diet drink not a diet drink. When it is made with artificial sweeteners. In this weeks UltraWellness podcast, Dr. Mark Hyman shares exciting new research that sheds light on the stunning link between artificial sweeteners and weight gain. For more, see http://www.ultrawellness.com/blog
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If you're navigating the path of weight management or diabetes care with GLP-1 medications, it's crucial to consider the role of supplements in your regimen. GLP-1 receptor agonists, like semaglutide, have revolutionized the treatment landscape by helping control blood sugar levels and supporting weight loss.
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Oprah Winfrey showcased her weight loss in workout gear while leaving a gym in Santa Barbara, following her recent revelation about using weight-loss medication. In a January podcast, she shared her realization that "thin people" don’t constantly think about food, which changed her perspective on willpower and dieting. After years of yo-yo dieting, she described the medication as a form of "maintenance control" and expressed relief from societal and self-imposed weight shaming. In May, she apologized for her past role in promoting diet culture. Oprah is among several celebrities, including Kelly Clarkson and Sharon Osbourne, who have used type 2 diabetes drugs for weight loss.
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Have you experienced shifts in your menstrual cycle after starting GLP-1? You're not alone! Learn how to track your periods, maintain hormone balance, and what to do when cycles become irregular. Join the conversation and share your experience by commenting 'CYCLE' below! #HealthTips #HormoneBalance #GLP1 #MenstrualCycle #HealthyLiving
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Now Post-Op Miguel discusses his experience 4 days after Gastric Bypass Surgery.
