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keywords Keto, Carnivore Diet, Addiction, Emotional Eating, Support Systems, Dopamine, GLP-1 Agonists, Self-Soothing, Family Dynamics, Recovery summary In this episode, Dr. Cammy and Mike Collins discuss the challenges of transitioning from a standard American diet to a keto and carnivore lifestyle, focusing on addiction, emotional triggers, and the importance of support systems. Dr. Cammy shares her struggles with sugar addiction and the decision to use GLP-1 agonists, while Mike emphasizes the need for emotional work and connection in recovery. They explore the impact of family dynamics on eating habits and the role of dopamine in addiction, ultimately committing to ongoing support and personal growth. takeaways Dr. Cammy is transitioning from a standard American diet to a keto and carnivore lifestyle. She struggles with sugar addiction and the decision to use GLP-1 agonists. The importance of emotional work in overcoming addiction is emphasized. Family dynamics play a significant role in eating habits and self-soothing behaviors. Building connections and support systems is crucial for recovery. Dopamine levels are affected by addiction and can influence cravings. Perfectionism creates stress and anxiety in the recovery process. Progress is more important than perfection in the journey of recovery. Reaching out for support is a vital step in overcoming addiction. The conversation highlights the ongoing nature of addiction recovery and the need for continuous self-reflection. Sound Bites "The opposite of addiction is connection." "I have to believe that that will happen." "Progress, not perfection, right?" Chapters 00:00 Introduction to Keto and Carnivore Lifestyle 02:32 The Decision to Use GLP-1 Agonist 05:34 Understanding Addiction and Cravings 08:14 The Role of Caffeine in Addiction 10:43 Emotional Connections and Support Systems 13:26 Exploring Childhood Influences on Behavior 16:08 The Struggle with Perfectionism and Anxiety 18:36 Building Connections and Overcoming Isolation 24:46 The Power of Vulnerability and Connection 26:49 Understanding Addiction and Decision Making 28:42 Dopamine and Emotional Healing 31:50 The Role of Support in Recovery 35:06 Commitment to Change and Self-Reflection 37:14 Navigating New Territory with GLP-1s
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