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Workout to challenge aerobic capacity and improve overall athletic conditioning. 5 rounds 20 reps of each exercise!
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Kelly has reportedly lost 50 pounds in just 8 months
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The quick video tutorial on how to set up your FREE calorie calculator. You can get your FREE download at: j2fit.com/is-calorie-counting-really-the-way-to-fitness Thanks for subscribing! WANT MORE? Go to» http://www.j2fit.com/get-stronger and get the J2FIT exclusive Olympic Weightlifting and Strength Newsletter. Explore the J2FIT video library» http://www.j2fit.com/videos/ Join the J2FIT community: Facebook» https://www.facebook.com/thej2fit/ Instagram» https://www.instagram.com/thej2fit/ Twitter» https://twitter.com/thej2fit LinkedIn» https://www.linkedin.com/company/j2fit-llc Own Your Strength» http://www.thebarbellceo.com/
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He did it his way! Kelly's kiddos drop by for the show, and her son Remy wows the audience with a special performance of Frank Sinatra's "My Way!" Subscribe to The Kelly Clarkson Show: https://bit.ly/2OtOpf8 FOLLOW US Instagram: https://www.instagram.com/kellyclarksonshow/ Twitter: https://twitter.com/KellyClarksonTV Facebook: https://www.facebook.com/KellyClarksonShow/ For even more fun stuff, visit https://www.kellyclarksonshow.com/ The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson. #KellyClarksonShow
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Cenegenics Global Director of Nutrition & Exercise, Rudy Inaba, discusses the common roadblocks of losing stubborn fat as we age, and how Cenegenics can help you overcome these obstacles. Defy Your Age. Follow us on: https://www.facebook.com/Cenegenics/
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Discover why dangerous weight loss supplements like DNP are being banned and learn the simple morning tonic that helped Sarah lose 8 pounds in 30 days naturally. In this video, I share the shocking truth about diet pills that can literally cook you from the inside out, and reveal a gentle alternative passed down through generations. What you'll learn: ✅ Why DNP and other "fat burners" are deadly (and still being sold online) ✅ The exact recipe for Grandma Rose's morning wellness tonic ✅ Real results timeline: what to expect day by day ✅ 3 alternative natural methods that actually work ✅ Simple supporting habits that multiply your results Sarah's story isn't unique – millions are desperate for weight loss solutions and falling prey to dangerous supplements. But there's a better way. This ancient morning ritual using green tea, Ceylon cinnamon, ginger, and raw honey has helped thousands reclaim their health without risking their lives. ⏰ Timestamps: 0:00 Sarah's scary morning 2:30 The truth about banned supplements 5:15 Grandma's discovery 8:00 Step-by-step tonic recipe 12:00 Real results timeline 14:30 Alternative approaches 16:30 Supporting habits 18:00 Your questions answered 🌟 Featured in this video: Ceylon cinnamon benefits, green tea for weight loss, natural metabolism boosters, DNP dangers, safe weight loss after 40 #WeightLoss #BannedSupplements #NaturalHealth #HealthyWeightLoss #WellnessJourney
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**3 Signs You're NOT in a Calorie Deficit ⬇️** Let’s keep it real: fat loss needs a calorie deficit — there’s no way around it. If you're *trying* to lose weight but not seeing progress, these signs might be the reason why: Tag someone who needs a reality check (with love 😄) 1️⃣ **The Scale Isn’t Moving (for WEEKS)** Not seeing *any* change in your weight for 3-4 weeks? That’s a red flag. Fat loss isn’t instant, but there should be movement over time. If it’s not moving, you're likely eating at or above maintenance. 2️⃣ **You’re “Eating Clean” but Not Tracking Portions** Chicken, oats, peanut butter, dry fruits — healthy doesn’t mean low-calorie. You can overeat “clean food” and still gain weight. Portion control matters more than perfection. 3️⃣ **You’re Always “Waiting Until Monday”** If weekends = eat everything and restart Monday, you’re never truly in a deficit. Consistency intensity. One bad day won’t ruin your progress, but 3 every week definitely will. 4️⃣ **Your Clothes Feel Tighter** Sometimes the scale lies, but your jeans don’t. If they’re getting snug week after week, your body is likely storing more than it’s burning. This journey isn’t about guessing. It’s about *knowing* where you stand. Track your calories, stay consistent, and STOP “restarting” every week. 📩 Comment “CALORIE CALCULATOR” for the free tool that shows you exactly how much to eat 🎯 Share this with someone who’s trying hard but not seeing results!
