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Thank you for tuning in and following! Please enjoy your free 'Better Body After Baby' Video Gift: https://busymomsworkout.com/better-body For more from Holly, check out: http://hollyjoirigsby.com/ On Facebook: https://www.facebook.com/HollyJoiRigsby/ On Pinterest: https://www.pinterest.com/hollyjoirigsby/ On Instagram: https://www.instagram.com/hollyjoirigsby/
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No, you don't need a ladder! It's equipment free. This is a timed HIIT (high intensity interval training) and fat burning, muscle toning routine! Here's how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are: 1. Froggy hops 2. Pushup plank 3. Inner Thigh lunge 4. Criss-cross abs Have fun! ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Healthy and happy I have been on 15mg Duromine to help me lose weight, as well as a great diet and exercise plan. I have lost 26+ kilos and have just increased to 40MG to finish of my weight loss plan. Photos are over the last three months and today. Fat ones and new ones of me. Please no haters or negative comments. In another three months I will do a complete video of total weight loss. Instead of giving myself reasons why I can't, I give myself reasons why I can. Xx
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Break These Diet Rules To Start Burning Fat: https://go.sixpackabs.com/scien7213 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas here - guys, I need to tell you about the 2 most detrimental kinds of carbs you need to be steering clear from in order to get in shape, burn fat, and lose weight. Especially when it comes to intermittent fasting. Let's get right down into it: 0:36 - #1 - Be Cautious With Gluten 1:16 - Gluten proteins form an elastic-like web that traps the gases produced by yeast. 1:33 - Gluten is like a paper cut or splinter digging into the lining of your gut, causing an inflammatory response. 2:10 - Amylase trypsin inhibitors can provoke an inflammatory response in the GI tract by stimulating immune cells. 2:29 - Intestinal permeability. 3:26 - Zonulin independently contributes to loosening the junctions between cells in the gut. 4:00 - Gluten-triggered inflammation in the gut can instigate inflammation in the brain, referred to as neuroinflammation. 4:38 - #2 - High Fructose Corn Syrup 5:23 - Alpha-amylase and glucoamylase have been genetically modified to improve their heat stability for the production of high fructose corn syrup. 6:27 - Since you can't change the way the body metabolizes it, make sure to keep an eye on food labels for high fructose corn syrup in the ingredients. 6:44 - Fructose has no effect on ghrelin and interferes with your brain's communication with leptin, resulting in overeating. As always, keep it locked in here on SixPackAbs.com and remember to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scien7213 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/kzaXSIOPgZs
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Nate Sann, NP, with Advanced Surgical Partners of Virginia and HCA Virginia's Parham Doctors' Hospital, discusses common weight loss medications associated with medical weight loss plans and their usage.
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