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In this video, I talk through some visual representations of calories and food groups/food types.
The purpose of this video is to help anyone struggling with losing weight or losing body fat.
The main reason why I have seen so many clients struggle to lose weight in the past is untracked or unaccoutned for dietary fats.
This, along with other poor habits, creates a surplus of calories rather than the calorie deficit required to lose weight.
1g of CARBS = 4 kcals
1g of PROTEIN = 4 kcals
1g of DIETARY FAT = 9 kcals 👈 😱
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