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blueberry smoothie, healthy breakfast smoothie for weight loss, this healthy smoothie is loaded with protein and fibre and does not contain milk, sugar or banana. #smoothie Ingredients: 3/4 cup water 6-7 cashew nuts 1 tbsp chia seeds 1/2 cup curd/yogurt https://youtu.be/nXETI7-a77E?si=_dMFQv_3Y7M7feRL 1 cup blueberries 1/4 tsp cinnamon powder -- 1 tsp peanut butter https://youtu.be/a7Cb9ne-w2M?si=exg4PG4HJ6SJhlcH 2 walnuts cinnamon powder blueberries. -- Vegan Curd: https://youtu.be/nXETI7-a77E?si=_dMFQv_3Y7M7feRL Peanut Butter: https://youtu.be/a7Cb9ne-w2M?si=exg4PG4HJ6SJhlcH -------- Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Blender: https://amzn.to/3r5wI9M Sea Salt: https://amzn.to/47BDrsk Raw Cocoa Powder: https://amzn.to/3FvzuIz Khapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmF Apple Cider Vinegar: https://amzn.to/30w0VvA Moringa Powder: https://amzn.to/3lmKEa8 Ragi Flour: https://amzn.to/2Yb74M8 Jowar Flour: https://amzn.to/2V6a5fw Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr My Stone Grinder: https://amzn.to/2HKWLvA The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/3BD8Evu ***** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ************* Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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Please Start Eating More Food If You Want To Lose Weight
Sharon Osbourne said she eats meals created from the Atkins Diet and says she has lost a lot of weight.
Vibez Keto: Feel the Positive Vibes of Ketosis
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You are literally STOPPING yourself from losing belly fat by constantly seeking “new ways” when there is literally ONE WAY… Firstly, you can’t choose where you remove fat from, unless you have weight loss surgery. The single way to reduce fat from your body: Eat in a very small calorie deficit, begin with 100-200 calories in the first couple of weeks - see how your body takes to it. Ensure the macronutrient breakdown supports 1) a functioning endocrine system and 2) muscle maintenance (growth if new to resistance training). Taper calories as necessary - for example if you hit a plateau, pull more calories or slightly increase movement. THERE IS NO “NEW WAY”! Science is science, crazy I know. If you’re not seeing results and you’re being consistent week after week, you’re simply doing it wrong and that will be due to a lack of knowledge. It’s like me trying to fix a car engine for weeks and still getting no where, I simply do not have the knowledge. If you’re bored of failing and wasting your time, shoot me a comment or DM titled “READY” and I’ll personally work out how many calories you should be consuming each day. #fitnesstips #pcos #menopause #healthtips
The Pros and Cons of Via Keto Gummy
Join the renowned expert as he explains the science behind effective weight loss strategies. Learn about the key factors that contribute to burning fat quickly and efficiently. Gain practical insights into nutrition, exercise, and lifestyle changes that can accelerate your fat loss journey.
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Get the Highest Quality Electrolyte https://euvexia.com . Lose Belly Fat Fast with 5 minute workout 10 day challenge, but PLEASE DON"T DO THESE COMMON EXERCISE MISTAKES. They are dangerous! Learn how to do them right by learning the mistakes & the correct way to do abdominal exercises to flatten your stomach. In a short 5 Minute Workout let's see how much belly fat and weight you can lose. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 10 Mistakes Stopping You From Losing Belly Fat - Real Doctor Reviews: https://www.youtube.com/watch?v=QJj0WMvpHTc&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Lose Belly Fat Series: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/0GgqQBoe5ts ▶️ Get the exercise bike used in this video: https://amzn.to/3n3uuQq 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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The keto diet has gained popularity in recent years for its potential health benefits and rapid weight loss results. However, following a strict low-carb, high-fat diet can be challenging for many people. This is where Keto Gmy Gummies come in as a convenient and tasty alternative to help you stay in ketosis and reap the benefits of the keto diet.
What are Keto Gmy Gummies?
Keto Gmy Gummies are a delicious way to support your ketogenic lifestyle. These gummies are made with natural ingredients and are specifically formulated to help you maintain ketosis. Each gummy is packed with essential nutrients and ketones to keep you energized and satisfied throughout the day.
These gummies are free from artificial colors, flavors, and preservatives, making them a healthy choice for anyone following a keto diet. They are also gluten-free and suitable for individuals with dietary restrictions. With their convenient and portable packaging, Keto Gmy Gummies are perfect for on-the-go snacking or as a post-workout treat.
Benefits of Keto Gmy Gummies
1. Supports Weight Loss: Keto Gmy Gummies are designed to help you burn fat more efficiently by keeping your body in ketosis. This can lead to faster weight loss results and improved body composition.
2. Boosts Energy Levels: The high-fat content in these gummies provides a steady source of energy without the sugar crashes associated with traditional snacks. This can help you stay focused and productive throughout the day.
3. Improves Mental Clarity: Ketones produced during ketosis have been shown to enhance cognitive function and mental clarity. By incorporating Keto Gmy Gummies into your daily routine, you may experience sharper focus and improved concentration.
How to Incorporate Keto Gmy Gummies into Your Routine
1. Snack On-the-Go: Keep a pack of Keto Gmy Gummies in your purse or gym bag for a quick and convenient snack whenever hunger strikes. These gummies are a delicious alternative to traditional high-carb snacks and can help you stay on track with your keto goals.
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2. Pre-Workout Fuel: Enjoy a couple of Keto Gmy Gummies before your workout to give you a boost of energy and endurance. The high-fat content in these gummies can help fuel your workouts and improve your overall performance.
3. Post-Workout Recovery: Refuel your body after a tough workout with Keto Gmy Gummies to help replenish your energy stores and support muscle recovery. The protein and healthy fats in these gummies can aid in muscle repair and growth.
Are Keto Gmy Gummies Right for You?
As with any dietary supplement, it’s important to consult with your healthcare provider before incorporating Keto Gmy Gummies into your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding. While these gummies can be a helpful addition to a ketogenic lifestyle, they are not a substitute for a balanced diet and regular exercise.
Overall, Keto Gmy Gummies offer a convenient and tasty way to support your keto journey and help you achieve your health and fitness goals. With their delicious flavors and powerful ingredients, these gummies can be a valuable tool in maintaining ketosis and enjoying the benefits of the keto diet.