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My new book Moving the Needle: https://www.davemacleod.com/shop/movingtheneedle A short video exploring whether carbs are essential for high intensity sport and training, and how people on keto or carnivore diets appear to defy the rules of sports nutrition. References mentioned in the video are listed on my blog here: https://www.davemacleod.com/blog/carbs My course on climbing technique: https://altitudeclimbing.com/davemacleod My Patreon: https://www.patreon.com/davemacleod My newsletter: https://www.davemacleod.com/contact My previous, very detailed video on the keto diet in sport https://youtu.be/L9dtfNZahKw
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Legion... you have outdone yourself! On a call last year with @milesputney (my Legion OG), I mentioned this as a supplement that would be amazing to add to the already amazing Legion supplement line up. I saw a few but not many brands doing it... or doing it well… as well as Legion does! And when I saw these were releasing I audibly screamed. I AM THE BIGGEST fan of creatine (I've made a few videos/podcasts on this topic that you can check out). 🤘 These just launched today, you can get your first order for 20% off or double reward points with my code DOCLYSS at checkout. 👉 Shop Legion: https://bit.ly/47k3Dbz If you’re curious about the ingredients I have a picture of the back in my highlight SUPPLEMENTS (on my Instagram - @doclyssfitness) and also the website will have all info on the supplement! 🤘
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In this video, we take an in-depth look at the Get Thin USA, The easiest weight loss method ever - delivered to your door. 👉 Get your 50% Discount Offer: https://gadgetola.com/go/GetthinUSA Join 10,000+ weight loss patients One-Time Purchase, NO Subscription Required Get approved with an easy 2-minute quiz Get Semaglutide from U.S. based pharmacies! No Insurance. No Waitlist. No Hidden Fees. Lose up to 20% of your body weight. ✅ Keyframe: 00:00 Introduction 01:09 Specifications 02:00 How get thin USA works 02:55 Features 04:01 How much weight can you lose with Get thin USA 04:29 Available Best Deals 04:46 Real Customer Reviews 05:02 How To Buy ✅ Explore More DailyLife Tools: 📍 ThePhotostick Omni Reviews ↪ https://youtu.be/w0MeFU2bAs0 📍 Pluxy Reviews ↪ https://youtu.be/ghs3NOXXAQw 📍 Keyzmo Reviews ↪ https://youtu.be/qzHv_XgnrfA 📍 FlexSafe Review ↪ https://youtu.be/mRT5KNfZEGY 📍 Kelvin 8 Reviews ↪ https://youtu.be/VJHW3uJsgRY 📍 Hootie Reviews ↪ https://youtu.be/I4nsojKH7wQ 📍 Affiliate Disclosure: Gadget OLA is a participant in an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to affiliate sites. 💡 Don't forget to like, subscribe, and hit the notification bell to stay updated on more honest reviews and travel essentials!
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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the FTW to get your companion guide: https://bit.ly/3tw7Sk8 ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: A 2000 study in the New England Journal of Medicine found that people gain an average of 1-2 pounds of fat during the holidays each year. A 2023 study in JAMA found similar results: weight gain increased sharply during the holidays. Weight gain was unevenly distributed across the population. Some people didn’t gain weight at all, while others gained up to 4% of their body weight (2-5 pounds for most people). Alternate Day Fasting (ADF) A 2023 review in Obesity compared weight loss in people doing regular dieting, ADF, 5:2 fasting, and daily intermittent fasting. All types of fasting worked better than regular dieting. ADF was the best type of fasting for weight loss—better than 5:2 and daily IF, though those both worked well too. A 2017 study in JAMA had participants do either ADF or regular low-calorie dieting for 12 months. The ADF group lost about 20% more weight than the normal dieting group. However, the ADF group also had a 9% higher dropout rate—suggesting that ADF may be difficult to stick to long-term for some people. That’s why it’s important to train your body with shorter fasts and get used to ADF. It’s a more advanced form of fasting. 36-Hour Fasting A 2023 study in Frontiers in Cardiovascular Medicine found that a single 36-hour fast dramatically improved blood lipids, a marker of heart health and longevity. A 2022 review in Disease Markers notes that 36-hour fasting is better than shorter fasts at stabilizing blood sugar and shifting the body into deep ketosis. REFERENCES: https://pmc.ncbi.nlm.nih.gov/articles/PMC4336296 https://pmc.ncbi.nlm.nih.gov/articles/PMC10375309 https://pubmed.ncbi.nlm.nih.gov/36349432 https://pmc.ncbi.nlm.nih.gov/articles/PMC11085973 https://pmc.ncbi.nlm.nih.gov/articles/PMC10513913 https://pmc.ncbi.nlm.nih.gov/articles/PMC8754590 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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Discover the truth about "Ozempic Mouth" and its impact on your facial appearance! In this video, we delve into Ozempic's side effects, especially those affecting the mouth area. Learn how rapid weight loss from this type 2 diabetes medication, now popular for weight loss, can lead to sagging skin and wrinkles. Hear insights from experts like Dr. Michele Green and Dr. Barry Weintraub on the science behind these changes. We'll also discuss real-world examples, including celebrities like Sharon Osbourne and Rebel Wilson. Finally, explore effective treatments and preventative measures to maintain your skin's health and elasticity. Like and share if you find this information helpful! #OzempicMouth #WeightLoss #SkinHealth #DermalFillers #Thermage #CollagenBoost #SkinCare #HealthJourney #CelebritySkin
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Colostrum Here: https://www.antlerfarms.com/new-zealand-colostrum.htm Website: http://ThomasDeLauer.com Lose Fat, Boost Immune System and Fix a Leaky Gut with Colostrum- Thomas DeLauer Every baby needs some colostrum... How about us adults too? Learn more at http://www.ThomasDeLauer.com Colostrum is a milky fluid that is secreted from mammals the first few days following giving birth. It differs from milk in that the antibody levels are up to 100 times that of milk for the purpose of fighting diseases from bacteria and viruses. Main purposes include: 1. Delivering nutrients 2. Strengthen immune system 3. Intestinal microbiota balancing 4. Gastrointestinal health 5. Enhance tissue growth and repair It is high in nutrients and low in fat, making it easy for newborns to digest. It serves the purpose of both delivering nutrients and helping to pass immunity from pathogens from the mother to the child. Homologous transfer occurs from the mother to the child of the same species. Heterologous transfer occurs from the mother of one species to a member of another species, for example from cows to humans. Bovine colostrum is that from cows. It is hypothesized that bovine colostrum could help with intestinal problems in humans. Hyperimmune bovine colostrum has been created by humans by giving cows vaccines. -The cows produce antibodies against these disease agents and pass these through the milky fluid -Currently being tested for treatment of diarrhea caused by rotavirus in children, AIDs and following bone marrow transplant -The hope is that these cow antibodies will work in humans, however thus far the antibodies do not seem to be very active in humans A 2014 study published in the Nutrition and Reviews journal looked at 51 studies looking at the benefits of bovine colostrum in humans. -Studies hypothesized that bovine colostrum could provide immunological and gastrointestinal benefits -Of the studies that have confirmed these benefits, they had poor methodology and the results were not confirmed by repeat investigation *Further studies are needed to draw clinical use conclusions The colostrum makeup varies by mammal depending on their reproductive strategy - this means that the content and the purpose of the colostrum differs between species. Immunoglobulins are a family of proteins found in milk, mucus and blood. -The antibodies in colostrum -Different classes: IgM, IgA, IgG, IgE, IgD -IgM - associated with primary infection, the first time an organism is exposed to an antigen. -low potency in preventing infection -IgA - found in mucosal secretions -IgG - the main immunoglobulin found in bovine colostrum and milk Human fetuses receive the majority of their immunoglobulins through the placenta, not through the colostrum. -The colostrum immunoglobulins seem to help gastrointestinal health here -High IgA, low IgG and IgM -Human milk and colostrum have very similar immunoglobulin properties Baby cows receive the majority of their immunoglobulins through the colostrum. -Very high IgG, lower IgM and IgA -Bovine milk and colostrum have very different immunoglobulin properties. -The IgG concentration decreases rapidly There are other compounds and growth-factors found in colostrum when compared to milk. Becoming a popular supplement for athletes: - In spite of not well understood value of bovine colostrum in humans - Intense training can strain immune system - possibility that BC could help with this - Also hypothesized to help muscle growth and repair - Increased nutritional concentration may help performance - Bioavailability of components in unknown Few side effects have been found, so it is currently considered safe. References: 1. Bovine colostrum overview information http://www.webmd.com/vitamins-supplements/ingredientmono-785-bovine%20colostrum.aspx?activeingredientid=785 2. Perspectives on immunoglobulins in colostrum and milk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257684/ 3. Clinical applications of bovine colostrum therapy; a systematic review https://www.ncbi.nlm.nih.gov/pubmed/24571383 4. Potential benefits of colostrum in gastrointestinal diseases https://www.ncbi.nlm.nih.gov/pubmed/27100711 5. Bovine colostrum supplementation and exercise performance: potential mechanisms https://www.ncbi.nlm.nih.gov/pubmed/19902984