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So you think you are doing everything right but you just can't lose any body fat. Well today I'm going to go over the top 4 reasons you aren't losing any body fat or weight. This mistake is so simple to fix you will kick yourself for not doing it sooner. Give this a try and let me know how much more weight and body fat you have lost. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ T-Shirt Store: mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place 2005 USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Men’s Heavyweight, 12th place 2011 North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #WeightLoss #BodyFat #DietRenew Reviews Told Truthsenew Weight Lossrenewreviewrenew Supplementdoes Renew Work

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Welcome to Asher Med! In this video, we're featuring the Bootylicious Program and demonstrating the clamshell exercise—a fantastic move to strengthen your glutes and improve overall body composition. Whether you're using GLP-1 medications like Semaglutide and Tirzepatide or focusing on a holistic approach to weight loss, this exercise is a key component in your fitness routine. What You'll Learn: Clamshell Exercise: A step-by-step guide to performing the clamshell to target your glutes and improve muscle tone. GLP-1 Medications: How Semaglutide and Tirzepatide can support your fat loss goals and enhance your weight management efforts. Exercise & Nutrition: Combining this exercise with personalized nutrition strategies for optimal results. Mindset Coaching: Techniques for setting goals, maintaining motivation, and integrating a holistic approach to health. At Asher Med, we offer expert GLP-1 coaching and comprehensive wellness support that includes personalized nutrition, fitness planning, and mindset coaching. Our holistic approach incorporates behavior change, accountability coaching, and clinical supervision to ensure you achieve long-term success and a fulfilling transformation journey. Ready to take your fitness and weight loss journey to the next level? Visit us at JoinAsher.com for personalized support and expert guidance.

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The truth about weight loss medications: They are NOT a quick fix. 😬 Even the manufacturers admit that when people stop taking these drugs, 70% of people regain the weight they have lost. So the recommendation is that once you start taking GLP-1s like Ozempic, Wegovy, Mounjaro or Saxenda… you need to stay on them long term. Given the unpleasant side effects, and what we are now finding out about how these drugs can disrupt your serotonin production; they are something I’d urge you to do your research on before thinking they are the magical answer to all your struggles. 🙅‍♂️ When it comes to weight loss, there is no ‘quick fix’ if your ultimate goal is lasting, improved health. 🤔 But the good news is, taking the slow road doesn’t have to be the struggle you might think. 🔗 To watch or listen to episode 62, click the link in our bio or search ‘Body Smart Podcast’. Available on all platforms 🎙️ #glp1 #doyourresearch #slowandsteady Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset—proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit https://www.bodysmartfitness.com/ytp to learn more. 💥Connect with us! 📱 Instagram: @Jaymiemoran , @BodySmartPodcast 🎵 TikTok: @‌bodysmartpodcast 🎥 YouTube: JaymieMoran & BodySmartPodcast

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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. One of the key aspects of following a ketogenic diet is minimizing your carb intake while increasing fat consumption. While many people find success with this eating plan, some struggle to incorporate sweet treats into their diet. That’s where keto gummies come in!

Keto Gummies at Dischem: Availability

If you’re on the hunt for keto gummies, you may be wondering where you can find them. Luckily, Dischem, a popular health store in South Africa, offers a selection of keto-friendly gummies that can help satisfy your sweet tooth while staying in ketosis. These gummies are typically made with low-carb ingredients like gelatin, stevia, and natural flavors, making them a perfect treat for anyone following a ketogenic lifestyle.

It’s important to note that not all gummies marketed as keto-friendly are created equal. Some brands may contain hidden sugars or artificial sweeteners that can kick you out of ketosis. To ensure you’re getting high-quality keto gummies, always check the ingredient list and nutritional information before making a purchase. Dischem carries a variety of keto gummies from reputable brands, making it easier for you to find a product that fits your dietary needs.

Keto Gummies Review

So, are keto gummies worth adding to your snack rotation? Many people on the ketogenic diet appreciate having a sweet treat that won’t derail their progress or cause a sugar crash. Keto gummies offer a convenient and delicious way to satisfy your cravings without compromising your health goals. Plus, they come in a wide range of flavors and textures, so you’re sure to find a variety that suits your taste preferences.

When choosing keto gummies, look for options that are low in net carbs and free of artificial additives. Some keto gummies are also fortified with collagen or other beneficial ingredients to support your overall health. Whether you’re looking for a quick snack on the go or a guilt-free dessert, keto gummies can be a satisfying addition to your ketogenic pantry.

Frequently Asked Questions

1. Are keto gummies a good option for weight loss?

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While keto gummies can be a tasty treat for those on a ketogenic diet, it’s important to consume them in moderation. These gummies are typically higher in fat and calories than traditional gummy candies, so be mindful of your portion sizes to avoid overeating.

2. Can I make my own keto gummies at home?

Absolutely! There are plenty of recipes online for homemade keto gummies using ingredients like gelatin, coconut oil, and sugar-free sweeteners. Making your own gummies allows you to customize the flavor and texture to your liking while ensuring they fit within your macronutrient goals.

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