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Welcome to Episode 3 of my Fat Loss Diary series—Week 3 of my 8-week fat loss phase is in the books! 📝 This week brought a new kind of challenge: a weekend away in Edinburgh. From eating out to navigating travel routines, I had to get intentional about staying on track while still enjoying the experience. 💥 Expect more real moments, progress updates, and honest insights into balancing lifestyle and fat loss—because staying consistent doesn’t mean being perfect. It’s about making it work in the real world, adapting on the go, and staying mentally locked in, even when you're out of your routine. 🎽 GYMSHARK FANS: Use code ANON10 to get 10% off your next order. 🧃 Supplements: Save with code ANON at ESN Supplements. 💻 Work With Me 1:1 as Your Coach: 📩 Apply here: https://anongymgirl.thisisfortis.com/enquire-with-me 🗞️ Join my newsletter: https://anongymgirl.thisisfortis.com/newsletter 💸 DISCOUNT CODES FOR YOU: 🛍️ Gymshark – Code ANON10 ➡️ https://uk.checkout.gymshark.com/ANON10 🧃 ESN Supplements – Code ANON ➡️ https://uk.esn.com/discount/ANON 📲 Let’s Connect: 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📧 Business inquiries: [email protected] #FatLossJourney #8WeekCut #Week3Update #WeightLossJourney #FitnessVlog #FatLossProgress #RealFitnessLife #TravelWhileCutting #FlexibleDieting #WorkoutMotivation #FitnessMindset #FatLossPhase #FatLossWhileTraveling #ConsistencyOverPerfection #FitnessTransformation #StrongNotSkinny #FitnessJourney #CalorieDeficitLife #CuttingSeason #FatLossTips #FemaleFitness #BodyRecomp #HealthyLifestyle #GymGirlLife #FitLife #FitnessChallenges #ConsistencyIsKey #FitnessUpdate #VlogSeries #StrengthTrainingForWomen
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कैलोरी निकालने के लिए लिंक | Calorie Calculator link: https://www.calculator.net/calorie-calculator.html इस वीडियो में एक इंसान को औसतन कितनी कैलोरी पूरे दिन में खाना चाहिए उसके बारे में विस्तार से जानकारी दी गई है । हमारा शरीर भोजन को ऊर्जा में बदलकर इस्तेमाल करता अपने रोज़मर्रा के काम काम करने के लिए , जो भी बची ऊर्जा होती है शरीर उसको चर्बी के रूप में इकट्ठा कर लेता है । अगर आप ऊर्जा खर्च करने से ज़्यादा खाते हैं है तो स्वाभाविक है की आपका वजन बढ़ेगा । इसलिए जो भी ख़ाना हम खाते है उसका पूरी तरह से शरीर के काम आना ज़रूरी है । English Translation: In this video, detailed information has been given about how many calories a person should eat on an average in a whole day. Our body converts food into energy and uses it to do its daily work, whatever energy is left, the body collects it in the form of fat. If you eat more than you expend energy, it is natural that you will gain weight. That's why whatever food we eat, it is necessary for the body to use it completely. _____________________________________________________________________________________ Follow me: Yoga Channel: Yoga Station https://www.youtube.com/@YogaStationHindi Instagram Page: yogastation.hindi https://instagram.com/yogastation.hindi?igshid=OGQ5ZDc2ODk2ZA== _____________________________________________________________________________________ 7 Day Diet Plan: https://youtu.be/b0wWwa-igwk How to know if you are overweight: https://youtu.be/3MdWV9UyaMY #yogastation #caloriecount #calories
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http://www.fitinahurry.com http://www.fitinahurry.com/blog Here's a 4 exercise circuit to help you keep the belly fat off during the holidays. Perform each exercise for 30-seconds and perform as many repetitions as possible within that 30-second set. Complete 3 rounds. The Circuit 1) Dumbbell Thrusters (aka Squat to Shoulder Press) 2) Plank Crawls 3) Dumbbell Renegade Rows 4) Dumbbell Swing
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Checkout 👉🏻 HK Vitals ProtienUp Women: https://bit.ly/GUNJANPUW Discount Code: GUNJAN10 You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results. Sharing 10 such common problems and mistakes which you might even didn't know before. So watch this video to know those mistakes and never do them again. If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster. ******************************************************** Enrol in my Transformation Program (I'MWOW): https://bit.ly/37DtL6B Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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#fitness #shorts #short #shortvideo Cardio best exercise which everyone on every factor of age can perform. Cardio basically fast calorie burning exercise which can help to reduce fat and clean muscle. The excessive use of Cardio training is dangerous to knee joints @Tahir_Zone @mtfandeverything51 @SEVENGERSFITNESS @RohitKhatriFitness -~-~~-~~~-~~-~- Please watch: "Boyes Ke Sath Swimming 🏊♀️🌊🤿 @Tahir_Zone Pool Party Entertainment Eat Pizza 🍕 #tahirzone Fun Full " https://www.youtube.com/watch?v=7v3Ext4-tpw -~-~~-~~~-~~-~-
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Think jogging burns fat? Think again! 🔥 Just 1 minute of burpees can torch more calories, boost your metabolism, and activate full-body fat burn — all in under 60 seconds! No gym. No equipment. Just YOU and results. 💪 Watch now and join the burpee challenge! #burpees #fatburn #homeworkout #fitnessshorts #shorts Music: "Song Title" by Artist Name Licensed under Creative Commons: By Attribution 4.0
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One Simple Yoga Exercise to lose belly fat in 7 Days I bring to you, This is the best Beginners Yoga Pose for Flat Stomach you can ever find. By doing this easy belly fat exercise \ Yoga asana at home I was not only able to reduce all my Belly Fat but was also able to reduce my stubborn weight easily to finally achieve a slim and a thin waist line which I always dreamt of. I am Natasha Mohan Weight Loss Expert , If you like this Weight Loss Video , Please don't forget to like and share it with your Friends and Family. People with Back Ache, Spondylitis , High BP, Vertigo should not do this Yoga Asan. #simpleyogaexercise #beginnersyoga #losebellytfatfast #natashamohan #weightlosswithnatashamohan #yogaforflatstomach Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
