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Learn why a ketogenic diet might be worth trying if you're living with a mental illness or emotional instability or distress. Multiple mechanisms underlie why this way of eating might be helpful, and eating delicious keto-friendly foods certainly has fewer side-effects than many common psychiatric drugs. (As always, work with your qualified medical professional if you are taking any medications!) LINKS MENTIONED: Talk by Stephen Cunnane on Alzheimer's, ketones and the brain: https://youtu.be/OU26epaihmw Dr. Georgia Ede: http://www.diagnosisdiet.com/ Consultations with Dr. Ede: http://www.diagnosisdiet.com/nutrition-consultations-for-mental-health/ Dr. Ede's blog Column on Psychology Today: https://www.psychologytoday.com/us/blog/diagnosis-diet Column by Dr. Ede on low-carb diets being better (in 2 case reports) than psychotropic meds: https://www.psychologytoday.com/us/blog/diagnosis-diet/201709/low-carbohydrate-diet-superior-antipsychotic-medications Emily Deans, MD: low-carb friendly psychiatrist in Massachusetts: https://www.psychologytoday.com/us/experts/emily-deans-md Ignacio Cuaranta, MD: keto-friendly psychiatrist in Argentina: https://www.ignaciocuaranta.com/ Organic Acids Test: https://www.greatplainslaboratory.com/organic-acids-test/ If you're interested, email me to order the test: [email protected] SCIENTIFIC PAPERS: The Neuropharmacology of the Ketogenic diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1940242/ Ketogenic diet as a metabolic therapy for mood disorders: Evidence and developments: https://www.ncbi.nlm.nih.gov/pubmed/30075165 The ketogenic diet for type II bipolar disorder: https://www.ncbi.nlm.nih.gov/pubmed/23030231 Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652467/ Ketogenic diet for schizophrenia: Nutritional approach to antipsychotic treatment: https://www.ncbi.nlm.nih.gov/pubmed/30037619 Keto & migraines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951260/ There are MANY more; this is just a tiny sample!
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http://www.HugoRivera.net -Learn how to lose body fat with Cardiovascular Exercise, Part II. Become a fan: http://www.facebook.com/hugorivera.net Aerobic exercise is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. Forms of Aerobic Exercise Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone. Frequency and Duration of Aerobic Exercise As far as frequency is concerned, I feel comfortable recommending 3 sessions of 20-45 minutes for those of you who are looking to gain muscle mass. If you are on a fat loss phase, then I would gradually increase the activity to 6 sessions a week of 45 minutes. For contest preparation, some of you may need two sessions a day, which of course will impact your ability to gain muscle, but in the final weeks of a contest preparation the main goal is to have as much definition as possible. For more information please take a look at: http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs. If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here: http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
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