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Welcome to this sleep hypnosis for weight loss to reprogram your mind and body to naturally lose weight. Reset your unconscious and realign your deepest, inner resources to automatically motivate and create your fast weight loss results, before a healing and nourishing, deep sleep. This weight loss hypnosis and enhanced sleep meditation will provide you with a guided relaxation experience with powerful, hypnotic suggestions to speak directly to your subconscious mind. Spoken with a calm and relaxing voice, all of the hypnosis suggestions you hear will strongly encourage every positive aspect of your lighter, slimmer and easier weight loss success. You will find this hypnosis to lose weight and sleep session allows you to rest and relax deeply into your most receptive mindset, so you may become a lot more open to your own solutions, goals and ideas, to really receive and accept all of the wonderful, positive, inner changes your healthier body and your more motivated mind crave. From the gifts of your own unconscious, the clearer pathways to a lighter, fitter, healthier and more vitally active you will be created -- and powerfully reinforced, with every, easy listen. 😴 Subscribe to my channel, for more sleep hypnosis and sleep meditation: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey Improve your sleep with this FREE Sleep Hypnosis download: ► https://michael-sealey.dpdcart.com/cart/add?product_id=228981&method_id=249630 The ending of this sleep hypnosis track will offer spoken suggestions and gently repeating "I am" affirmations for weight loss, with relaxing sleep music to help you to drift and dream your unconscious awareness into a peaceful, replenishing, and deeply rejuvenating, blissful sleep. Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation. I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your wonderful success and your relaxing sleep ~ Michael 🙏 ================== Enjoy more of my most popular releases: Sleep Hypnosis Calm Your Mind (3 Hours Long): https://youtu.be/Rqe78QSx0tw Sleep Hypnosis for Weight Loss ~ Motivation & Success to Lose Weight: https://youtu.be/mg9ODxW3Blg Sleep Hypnosis Mind Body Detox: https://youtu.be/AGVKKmVCoC8 Let Go of Anxiety & Calm Your Mind, Guided Sleep Meditation: https://youtu.be/Re6BrOfJSHk Sleep Hypnosis Fall Asleep in Minutes, Rain Sounds: https://youtu.be/-_uwheTZwUw Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8 Sleep Hypnosis for Exhaustion, Depletion & Fatigue: https://youtu.be/5_WLGc5K3d0 ================== Q. What is Hypnosis? Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth. #michaelsealey #sleephypnosis Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.

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Can you eat rice and still lose weight? Many people believe rice leads to weight gain, but is it true? In this short video, I reveal the truth about rice and weight loss! Learn the best type of rice to eat, portion control tips, and how to include rice in a healthy diet without gaining extra fat. Don’t skip this important nutrition tip! Watch now and make the right food choices! 👉 Subscribe for more diet tips! 🔔 Turn on notifications for daily health updates! #WeightLoss #HealthyEating #RiceAndDiet #YourDietitian #NutritionTips

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Take control of your health and fitness with our free online calorie calculator! 🌟 Whether your goal is weight loss, muscle gain, or maintaining a balanced lifestyle, this easy-to-use tool helps you calculate your daily calorie needs in just seconds. Perfect for beginners and fitness enthusiasts alike, it empowers you to make informed decisions about your diet and nutrition. With a simple interface and accurate results, this calorie calculator ensures you're on the right track to achieve your goals. No sign-ups, no fees—just instant results at your fingertips. Ready to start your fitness journey? Check it out now: https://calculatecalorie.netlify.app/ Features: ✅ Quick and accurate calorie calculations ✅ Ideal for all fitness levels ✅ Simple and user-friendly interface ✅ Completely free and accessible from anywhere Stay motivated and transform your lifestyle today with this essential fitness tool! Trending Hashtags: #CalorieCalculator #FitnessJourney #WeightLoss #NutritionTips #HealthyEating #FitnessMotivation #HealthGoals #WorkoutGoals #FitnessLifestyle #HealthyLiving #WellnessJourney #DietPlanner #WeightManagement #HealthAndWellness #StayHealthy #HealthyChoices #CalorieCounting #FitnessAddict #FitnessTools #WeightLossTips #GetFit #WorkoutMotivation #NutritionPlan #SelfCare #FitnessGoals #BodyTransformation #HealthyHabits #OnlineTools #FreeCalculator #DietGoals #WellnessTips #CalorieTracker #WorkoutTools #FitnessMadeEasy #HealthyLife #DailyCalories #FitnessInspiration #WeightLossJourney #MindfulEating #ExerciseTips #WellnessSupport #StayFit #LiveHealthy #HealthierYou #ActiveLifestyle #FitnessHelp #BalancedDiet #CalorieCountingMadeEasy #HealthHacks

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Week 15 | Mounjaro Weight Loss Journey Update 💉 Welcome back to another update on my Mounjaro journey! It’s Week 15, and it’s been a really good one. 💫 This week, I stayed on track with my goals and even had a lovely date day with my partner on Sunday—such a nice break to recharge and enjoy life! ❤️ In this video, I’ll share more about the positive progress, how I’ve been feeling, and how moments of balance (like our date day) help keep me motivated in this journey. The weight loss journey is full of highs and lows, but this week, we’re focusing on the good! If you’re on a similar journey, let me know how your week went in the comments. Don’t forget to like, comment, and subscribe to stay updated on my experience, and let’s keep cheering each other on! 🙌 #MounjaroJourney #Week15Update #DateDay #WeightLossJourney #HealthyBalance #WeightLossCommunity #Shane90DayFiance #MounjaroSupport #FeelingGood

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join Losing a "mommy belly" or "hanging belly" involves a mix of healthy eating, consistent exercise, and lifestyle changes. Here’s a plan you can follow at home: 1. Core and Abdominal Exercises These target the stomach muscles and improve strength and tone, but remember that spot reduction alone isn’t effective. 2. Cardio Workouts Cardio helps burn overall full body body fat, which is essential for revealing toned abs. Aim for 20-30 minutes of cardio 3-4 times a week. 3. Healthy Eating for Belly Fat Loss - Increase Fiber: High-fiber foods like oats, fruits, and vegetables help keep you full longer and reduce overall calorie intake. - Limit Sugar: Excess sugar can contribute to belly fat, so try to limit sugary snacks and drinks. - Protein-Rich Foods: Lean proteins like chicken, fish, tofu, and legumes support muscle maintenance and promote fullness. - Stay Hydrated: Drink plenty of water throughout the day to support digestion and reduce bloating. 4. Stay Consistent Aim for 5-6 days a week of exercise, even if it’s just 10–15 minutes. Focus on gradual progress—consistency is key for sustainable results. ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #bellyfatreduce #postpregnancyweightloss #obesity How to lose mommy belly at home, Exercises for hanging belly fat, Postpartum belly fat loss tips, Home workouts for lower belly fat, Lose belly fat after pregnancy at home, Reduce belly pooch at home, Diet for belly fat loss after pregnancy, Flatten mommy tummy without gym, Best core exercises for lower belly, How to get rid of hanging belly skin

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