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What Happens if You Quit Sugar? - Eating Less Sugar for Weight Loss | Ayesha Nasir Reducing added sugar intake can encourage weight loss and improve various aspects of your health, including your blood sugar levels and heart, liver, and dental health. How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? Please Like and Follow My Facebook Page: https://www.facebook.com/AyeshaNasirOfficial/

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🔥 Can You Lose Belly Fat with Sit-Ups? Think Again! 🔥 Many people believe sit-ups or crunches can help burn belly fat—but that’s a myth! While these exercises strengthen your abdominal muscles, they do NOT directly burn fat. If you're serious about losing belly fat, it's time to switch to high-intensity interval training (HIIT) that actually works. In this video, I’ll show you a simple and effective 20-minute fat-burning workout you can do at home—no equipment needed! ✅ 40 Clap Hands – Targets lower belly fat ✅ 40 Same-Side Knee Raises – Burns side waist fat ✅ 40 Opposite Knee Raises – Tightens and tones the whole waist ✅ 20 Squats with Knee Raises – Boosts metabolism & fat burn 🔁 Do this full routine 6 times a day to melt belly fat and get a flatter stomach fast! 💪 No crunches. No sit-ups. Just real results. 👉 Want to lose belly fat fast? Start this easy home workout today and say goodbye to stubborn belly fat! 📲 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more fat-burning workouts! belly fat lose belly fat burn belly fat fat loss workout no sit-ups belly fat workout home workout 20-minute workout interval training abs workout weight loss fitness tips belly fat hack flat stomach fast no equipment workout lose belly fat fast home fat burner quick fat loss fat burning exercise workout for beginners easy home workout bodyweight workout #BellyFat #WeightLoss #FatBurn #FitnessShorts #NoSitUps #HomeWorkout #FlatStomach #WorkoutTips #QuickWorkout #IntervalTraining

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Learn how to balance festive celebrations and GLP-1 treatment during the holidays. This video offers practical advice on enjoying holiday favorites in moderation, incorporating lean protein and vegetables, and staying hydrated. It also covers listening to your body's hunger signals, managing side effects, and incorporating light movement. For personalized guidance, consult your healthcare provider. Brought to you by Simple Online Pharmacy, your partner in clinically proven treatments and expert advice all year round. 00:00 Introduction to GLP 1 Medications During Festive Season 00:11 Balancing Celebrations and Treatment 00:24 Tips for a Healthy Festive Diet 00:43 Managing Side Effects and Staying Active 00:58 Consulting Healthcare Providers 01:05 Support from Simple Online Pharmacy 01:12 Final Thoughts on Festive Balance

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The tips in this video having helped me break through fat loss plateaus and I'm sure that they can help you too. If you're not losing body fat it can be frustrating, especially if you don't know what to do. These fat loss tips will have you making progress again and back on track to getting shredded. 🔥💪🏼 7-Day FREE Trial to my Workout App! ➜https://my.playbookapp.io/michaelwoodings 💊 Save 20% on supplements from 1UP Nutrition with code MW ➜http://1upnutrition.com 📸 Follow me on Instagram ➜http://instagram.com/michaelwoodingsfitness

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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place - from months and years of overeating. Our bodies prefer to store our excess calories as fat around the abdomen. This is especially true for men as well as women after menopause. Worse, usually, wherever the body stores fat first is where it will lose fat from last. This is what makes belly fat, lower back fat, and those love handles so easy to gain yet so tough to lose. But don’t worry. Love handles are just like any other fat. Use the right approach, and eventually, they will go away. And to lose love handles, we’ll start with the most important step, nutrition. LINKS: Calculate how many calories you need to eat to lose love handles: https://builtwithscience.com/calorie-calculator 3-Day Full Body Workout Routine: https://builtwithscience.com/workout-a-pdf/ https://builtwithscience.com/workout-b-pdf/ 4-Day Upper/Lower Workout Routine: https://builtwithscience.com/upper-workout/ https://builtwithscience.com/free-lower-body-workout/ 6-Day Workout Routine: https://builtwithscience.com/pushpulllegsworkoutpdf/ Click below done-for-you plan that’ll guide you step by step throughout the whole fat loss process: https://builtwithscience.com/bws-free-fitness-quiz Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Alright step 1 - nutrition. So while a calorie deficit is needed, it's not actually going to cause much fat loss in your love handles right away. Your body will instead prioritize other areas of your body before stubborn areas like your love handles. This is why you must use a calorie deficit that isn’t too aggressive. For most, a good general target is to aim to lose about a lb of fat a week. But don’t be afraid to take it even slower than this if needed. So the next two steps cover what exercises you should be doing to lose love handles. First up is lifting weights. This won’t directly help get rid of your love handles, but it will help create the illusion of a smaller waist and less noticeable love handles. Second, lifting weights can help act as a safety guard to prevent fat regain in the future. 3-6 hard sets per muscle per week is likely all you need, with older individuals likely needing the top end of that range. Alright, step 3. Although you should primarily create a deficit through your diet, you should also aim to increase the calories you burn through exercise. Now, unless you have quite an active job or lifestyle, without any cardio, you’re going to have to eat quite a low amount of calories in order to lose fat. Plus, one unique benefit of cardio is that regardless of if you lose weight or not, it’ll help reduce your visceral fat — the deep dangerous belly fat. This is obviously great for your health but also might even make a small difference with losing love handles by reducing the overall size of your belly.  What I’d recommend is just to start with walking. Track on average how many steps a day you’re currently taking, and aim to bump that up by 2,000 steps a day. Keep doing that until you reach 8,000 to 10,000 steps a day. In addition to that, you can also consider adding some low- to moderate-intensity cardio to your routine. But again, only what you enjoy and can stick to consistently. However, it’s likely you’ll reach a point where what used to work is no longer working (this is why stubborn fat is so "stubborn"). You’ve reached this point if you haven’t noticed any fat loss or much drop in your body weight for at least 2-3 weeks. When this happens, there's 2 things you can do. The first is to drop your calorie intake. Typically, a decrease of just 100 calories or so per day is all that’s needed. The second is to increase your activity and the average calories you burn every day. This can be as simple as bumping up your daily steps or adding another 20-30 minutes of low- to moderate-intensity cardio into your weekly routine. Now if you stay consistent with the previous “how to lose love handles” steps, I guarantee you’ll lose your love handles. But honestly, to completely lose your love handles, you have to get very lean. A level of leanness that for most people, including myself, is very difficult to sustain. Believe me, I know we all want to look like all the shredded guys on social media. But most of these guys have incredible genetics, often aren’t natural, and also don’t share with you just how difficult it is to maintain that shape and how low energy it can make you feel day to day. So don’t worry if you still have a little bit of love handles or lower belly fat. Embrace all the progress you’ve already made, take breaks and just maintain whenever you need to, and realize that the extra push to lose that little bit of stubborn fat just might not be worth the trade-off.