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Ingredients & Measurements: For the Chicken: 1 large chicken breast (cut into bite-sized pieces) 1 tsp vinegar 1/2 tsp Himalayan salt 1/2 tsp black pepper For the Coating: 1 cup ground almonds 1/4 cup grated cheddar cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Additional: 1 egg (beaten) Parchment paper (for lining the baking pan)
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00:00 - GLP Weight Loss Meds: What’s New One Year Later | Expert Insights 02:43 - Maximize Your GLP-1 Weight Loss: Essential Diet & Exercise Tips for Long-Term Success 07:51 - Balancing Weight and Muscle Loss in GLP1 Receptor Therapy | Latest Insights 1. GLP Weight Loss Meds: What’s New One Year Later | Expert Insights One year after our initial deep dive into GLP weight loss medications, we’re back with Dr. Tyler King, a Diplomat of the American Board of Obesity Medicine. Discover the latest breakthroughs in GLP treatments, how they’ve evolved, and why pairing them with diet, strength training, and lifestyle changes is critical for success. Plus, get a sneak peek at the future of weight loss therapies. Whether you're on a weight loss journey or just curious about these medications, this video is packed with expert advice to guide you. Tune in now for science-backed insights and practical tips! #WeightLoss #GLPMedications #HealthTips #biancadevera 2. Maximize Your GLP-1 Weight Loss: Essential Diet & Exercise Tips for Long-Term Success Discover how to optimize your weight loss journey using GLP-1 medications with expert guidance on diet, physical activity, and managing side effects. Learn why medication alone is only half the story and how individualized nutrition and exercise plans can prevent muscle loss and sustain weight loss. In this video, we cover: - How GLP-1 drugs promote weight loss and their impact on muscle mass - Monthly weight monitoring and dose adjustments for best results - Diet tips focusing on nutrient quality, adequate protein intake, and managing gastrointestinal side effects - Step-by-step physical activity strategies from gradual movement to resistance training - What to expect with weight regain when stopping GLP-1 therapy and long-term management advice Keywords: GLP-1 weight loss, semaglutide, tirzepatide, GLP-1 side effects, obesity treatment, diet and exercise for GLP-1, preserving muscle mass, healthy weight loss, physical activity guide, weight regain prevention 3. Balancing Weight and Muscle Loss in GLP1 Receptor Therapy | Latest Insights Discover how GLP-1 receptor agonists impact weight loss and muscle preservation. This video explores recent research highlighting the importance of maintaining muscle health during pharmacological weight management. Learn about strategies to optimize long-term metabolic and functional outcomes, including potential mitigation techniques. Stay informed on the latest advances from scientific studies published in 2025. Perfect for healthcare professionals, students, and anyone interested in endocrinology and weight-loss therapies.
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Dr. Benjamin Bikman | Ketones, Carnivore Diet, Burning Fat | Clips 02 | Ep. 163 Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw Dr. Mark Hyman | PRETTY INTENSE PODCAST https://youtu.be/od-LjiwfDO0 Ben Greenfield | FULL VIDEO PODCAST https://youtu.be/lJEk5HYLm18 ======= Welcome to The Pretty Intense Podcast. On the show today is scientist and professor Dr. Benjamin Bikman. Dr. Bikman studies insulin in particular. He is also the Author of "Why We Get Sick". We started off with the simple question that I feel we all want to know. "Why do I get fat?" and "How do I get skinny?" This is a very comprehensive conversation about a topic that can be a little complicated. Get the facts on how to have the most efficient, high performing, fat burning habits. Learn how the body reacts to different foods. What can trigger disease, and infertility. How you should be eating to achieve the body you want. We talk about the Carnivore Diet. We talk about where vegetables should feature in our diet. We also talked about when to use fasting for maximum fat burning. There is a lot we can learn from Dr. Bikman, to get ourselves in the best shape we can be in. Enjoy this fat burning episode. ======= 00:00 - The Truth About Vegetables 01:30 - The Science 03:20 - Anti Nutrients In Plants 05:00 - Plants Don't Have Protein 06:50 - Our Need For Fat 08:00 - Humans Were Not Meant To Be Vegans 09:00 - Carnivore Diet ======= Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
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OhioHealth doctors suggests patients interested in the diet pill Alli stick to a low fat lifestyle to avoid embarrassing side effects such as Gas, Loose Stools, and Hard to control Stools. Doctors at OhioHealth talk about the side effects of taking a new popular diet pill called Alli. The pill breaks down fatty foods and prevents them from being absorbed into the body. These side effects include gas with oily spotting, loose stools, and more frequent stools that may be hard to control. Doctors ask that people who are thinking about making alli part of their daily health regimen stick to a low fat lifestyle to avoid the embarrassing side effects.