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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness It’s true. These are all weight loss tips you can find on the internet these days. Probiotic we recommend: https://amzn.to/3sn0OSJ And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science! Let’s start with the obvious first… What you’re eating matters. And one of the most important things you can be eating is more protein. Diets high in protein have also been shown to cut late-night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day. It also helps preserve lean muscle mass and helps stop muscle loss when cutting weight. The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose. Also, eat tons of low-carb vegetables. Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber. Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (38, 39). Your momma was right about eating your greens. Oh, and don’t forget about water. Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t. It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking. So not only is water great for skin and overall health, but it can also help you lose weight. Weight loss is not just about what you eat, but it’s also about what’s going on inside your body. Take a probiotic. Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese. During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description. What about workouts? While there is no real connection between exercise and weight loss per se, it can be helpful because: • It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories • It gives an added calorie burn to your day • Better overall health and cardiovascular system. Exercise 3 times a week for best results. Also, consider drinking black coffee or green tea before your workouts. They have been shown to help burn more fat and increase work output during exercise. Some final tips that seem to work well for people: Chew gum immediately after eating a meal. Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study) So right after having a big meal or when those cravings hit, throw in a piece of sugar-free gum. Soups work really well. We already discussed the benefits of water intake, protein, and low-carb veggies when losing weight. Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal. Plus, soup is incredibly inexpensive and can last for weeks if properly stored! Oh and don’t forget to sleep. Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43). 8 hours a night, because your health does depend on it! Studies used: http://www.precisionnutrition.com/research-review-coffee-hunger http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://ajcn.nutrition.org/content/82/1/41.abstract http://www.ncbi.nlm.nih.gov/pubmed/20847729 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2859815/ http://www.ncbi.nlm.nih.gov/pubmed/18787524 http://www.webmd.com/diet/news/19991128/green-tea-boosts-metabolism-protects-against-diseases The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Body recomposition, where you build muscle and lose fat at the same time, is typically viewed as "impossible" for natural lifters. It's the "holy grail" when it comes to transformations and can help drastically improve your skinny fat body type and can provide quick results for beginners. And despite popular belief, my personal experience and scientific literature seems to prove that body recomposition is actually more common and feasible than you think. But there's a few steps that you need to follow in order to successfully achieve the results or transformation you're looking for. One of the most important factors is setting up your "body recomposition macros" correctly. Literature suggests that a small caloric deficit combined with a high protein intake provides the best results in terms of a body recomposition. In this video you'll learn more about the optimal body recomposition macros, and I'll provide you with a 3-step protocol that you can use. TAKE THE QUIZ BELOW TO FIND THE BEST SCIENCE-BASED PLAN FOR YOU: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Build%20muscle%20lose%20fat%20simultaneously%20Jan%2025%2F2018 LEAN BULKING VIDEO: https://www.youtube.com/watch?v=ZYJqTNvv1Ys STUDIES: Slow cut: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Protein: https://www.ncbi.nlm.nih.gov/pubmed/28698222 Body recomp (high protein): https://www.ncbi.nlm.nih.gov/pubmed/26817506 https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 https://www.ncbi.nlm.nih.gov/pubmed/29405780 Athletes/trained individuals recomp: https://www.ncbi.nlm.nih.gov/pubmed/29405780 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx MUSIC: https://soundcloud.com/lakeyinspired

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In recent years, the world of weight loss supplements has experienced a revolution with the emergence of diet supplements pitched on popular reality TV show Shark Tank. As entrepreneurs vie for investments from the show’s panel of wealthy investors, viewers are introduced to innovative products that claim to offer revolutionary solutions for shedding unwanted pounds.

The Rise of Diet Supplements on Shark Tank

Shark Tank, which first premiered in 2009, has become a platform for entrepreneurs to showcase their products and ideas to a panel of potential investors. While the show has featured a wide range of products over the years, diet supplements have become increasingly popular among contestants looking to capitalize on the growing demand for weight loss solutions.

Many entrepreneurs have used their appearances on Shark Tank to launch successful businesses in the diet supplement industry. The exposure and investment opportunities offered by the show have helped propel these products into the mainstream, leading to increased sales and widespread recognition.

Consumers are always on the lookout for the next big thing in weight loss, and the products featured on Shark Tank have generated significant buzz within the health and wellness community. Whether it’s a new ingredient, a unique delivery system, or a fresh approach to dieting, these products promise to help users achieve their weight loss goals more effectively than traditional methods.

The Impact of Shark Tank on the Diet Supplement Industry

With millions of viewers tuning in each week, Shark Tank has the power to turn a fledgling product into a household name overnight. The exposure and credibility that come with appearing on the show can catapult a diet supplement into the mainstream, making it a go-to choice for consumers seeking reliable weight loss solutions.

Investors on Shark Tank are known for their business acumen and industry expertise, making their endorsement of a product a significant stamp of approval. When a Shark decides to invest in a diet supplement, it lends credibility to the product and instills confidence in consumers who may be on the fence about trying it.Role Of Glp1 Receptor Agonists For Weight Loss

Shark Tank has also raised awareness about the importance of transparency and honesty in the diet supplement industry. Contestants are often grilled by the Sharks about the ingredients, efficacy, and safety of their products, leading to more informed discussions about what goes into these supplements and how they can impact a person’s health.

Choosing the Right Diet Supplement for You

With so many diet supplements on the market, it can be challenging to determine which one is right for you. Before trying any product, it’s essential to do your research and consider factors such as ingredient quality, dosage recommendations, and potential side effects.

Consulting with a healthcare professional or nutritionist can also help you make an informed decision about which diet supplement is best suited to your unique needs and goals. They can provide guidance on how to incorporate the supplement into your overall weight loss plan and monitor your progress to ensure you’re seeing the desired results.

When browsing for diet supplements, be wary of products that make unrealistic claims or promise dramatic weight loss without any effort on your part. Remember that supplements are meant to complement a healthy diet and exercise routine, not replace them entirely. It’s essential to approach weight loss with realistic expectations and a long-term mindset for sustainable results.

FAQ: Common Questions About Diet Supplements on Shark Tank

Q: Are diet supplements safe to use? A: While many diet supplements are generally safe for consumption, it’s crucial to read the label carefully and follow the recommended dosage instructions. Some supplements may interact with medications or have adverse effects on certain individuals, so consulting with a healthcare professional before starting a new supplement is recommended.

Q: Do diet supplements really work? A: The effectiveness of diet supplements can vary depending on the individual and the product being used. While some supplements may help support weight loss when combined with a healthy diet and exercise routine, others may not deliver the promised results. It’s essential to manage your expectations and approach weight loss supplements as one piece of the puzzle, rather than a magic solution.

Q: How can I tell if a diet supplement is legitimate? A: Look for products that have been tested by third-party laboratories for quality and purity. Reading reviews from other consumers and checking for endorsements from reputable sources can also help you gauge the credibility of a diet supplement. Be wary of products that make outlandish claims or use misleading marketing tactics to sell their product.

Q: Can I use multiple diet supplements at once? A: It’s generally not recommended to combine multiple diet supplements without consulting a healthcare professional first. Some supplements may interact with each other or with medications you’re taking, leading to potential side effects or decreased efficacy. It’s best to stick to one supplement at a time and monitor how your body reacts before adding additional products to your regimen.

Q: What should I look for when choosing a diet supplement? A: When selecting a diet supplement, pay attention to the ingredient list, dosage recommendations, and any potential side effects or contraindications. Look for products that are backed by scientific research and have a track record of producing positive results for users. Consulting with a healthcare professional can also help you make an informed decision based on your individual health needs.

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