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What if you have been diagnosed with high cholesterol, high blood pressure, or osteoporosis BUT you don't want to take any medications because you are afraid of the side effects. One option is to "optimize your biology before pharmacology" with lifestyle changes. The lifestyle changes we can affect the greatest are centered around Nutrition, Sleep, Exercise, and Stress Reduction. To learn more about how you can love your life again, check out LiveWell50.com To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help! Headaches, dizziness, jaw & TMJ pain: https://youtu.be/Wzw-1Sl_y-A Jaw and Headaches https://youtu.be/DMCNQpUPBrQ 2 Exercises for a healthy neck https://youtu.be/uAbDd1oFfzM Shoulder pain with overhead reaching https://youtu.be/DioQviQ67Xo Cure your shoulder tendonitis https://youtu.be/M75Cl2Ku2IY 3 ways to strengthen your Shoulder rotator cuff https://youtu.be/1DYH8NX-uNE At home, Frozen Shoulder exercises https://youtu.be/YPiXbktPLaE Shoulder dislocation exercise program https://youtu.be/2WqAW-k3HWs Improve your posture with this exercise https://youtu.be/hhQkbd7vfqY Arm pain? Check your supraspinatus muscle https://youtu.be/ygrtePXp8h0 Lower back stiffness on one side? https://youtu.be/fbzub0TODBw My #1 exercise for strengthening your Lower Back https://youtu.be/18BEaZWG5HY 5-minute daily core exercises https://youtu.be/DTMyPikgazA Hip and Lower back stretching routine https://youtu.be/-bMNk0U6QN4 Piriformis muscle tightness (hip muscle) https://youtu.be/yhuvRIkq0IA Knee pain exercises https://youtu.be/1QWPtma7KHQ Foam rolling for hip pain https://youtu.be/1SFFRs6q168 Over 50? Daily exercise routine to stay flexible https://youtu.be/-3p4U2-j4DQ Over 50? 3 must-do stretching exercises https://youtu.be/yD3SZDfsmLI Over 50? 5 Exercises all Seniors should do https://youtu.be/yQ0G5x5hI28 Outer foot pain https://youtu.be/GpgqVjq2zXk Treat your lateral ankle sprain https://youtu.be/WlcN6G7NbfE Big toe pain https://youtu.be/9OGdFwOxtz4 Enjoy! #lifestylemedicine #healnaturally

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Source - Saket Gokhale Amir Khan Fat Loss diet Aamir Khan, Aamir khan songs, Aamir khan Kapil Sharma show, Laal Singh Chaddha Aamir Khan Kapil Sharma's show, Aamir Khan Reveals His Secret Krushna Abhishek, Aamir khan, Aamir khan Kapil Sharma Lal Singh chadri Aamir khan Weight loss, Fitness Transformation, Bollywood, Health, Diet, Exercise, Workout, Inspiration, Motivation, Fat to fit, Celebrity, Lifestyle, Wellness, Nutrition and Diet Caloric Deficit: Consuming fewer calories than you burn. Macronutrients: Protein, carbohydrates, and fats—key diet components. High-Protein Diet: Eating more protein to preserve muscle mass during fat loss. Healthy Fats: Unsaturated fats from sources like avocados, nuts, and olive oil. Carbohydrate Cycling: Alternating high- and low-carb days. Intermittent Fasting: Eating within a specific time window (e.g., 16:8 fasting). Low-Calorie Foods: Foods with fewer calories per serving but high in volume (e.g., leafy greens). Metabolism: The rate at which your body burns calories for energy. Exercise and Physical Activity Strength Training: Building muscle to increase resting metabolic rate. Cardiovascular Exercise: Running, swimming, or cycling to burn calories. HIIT (High-Intensity Interval Training): Short, intense bursts of activity followed by rest periods. NEAT (Non-Exercise Activity Thermogenesis): Calories burned from daily activities (e.g., walking, fidgeting). Progressive Overload: Gradually increase the intensity of your workouts. Body Composition and Measurements Body Fat Percentage: The proportion of fat to total body weight. Lean Muscle Mass: Weight of muscles, bones, and organs excluding fat. Waist-to-Hip Ratio: A measure of fat distribution. BMI (Body Mass Index): A general measure of body weight with height. Lifestyle Factors Sleep Quality: Essential for recovery and hormonal balance. Stress Management: High stress can increase cortisol, leading to fat storage. Hydration: Drinking enough water for metabolism and fat oxidation. Consistency: Maintaining long-term adherence to a healthy lifestyle. Hormonal and Physiological Factors Insulin Sensitivity: Better glucose management for fat loss. Cortisol Levels: Stress hormone linked to abdominal fat. Leptin and Ghrelin: Hormones that regulate hunger and satiety. Thermogenesis: The production of heat in the body, which burns calories. Strategies and Tools Meal Prep: Preparing meals in advance to stay on track. Calorie Tracking: Using apps to monitor intake. Body Measurements: Regularly tracking progress (e.g., waist size). Supplements: Products like protein powders or caffeine (use with caution). Saket Gokhale, Cbum, Sam Sulek, Mr. Olympia, Amir Khan Fat Loss diet #healthtips #weightlosstips #Carb #tracking #caloricdeficit #weightloss

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