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Simon Hill is a nutritionist and physiotherapist with a bachelor degree in science and a master degree in nutrition science on a mission to help people make informed lifestyle choices. Today on the show we discuss: The best dietary pattern to follow for longevity, the habits you should focus on to live longer, the truth about seed oils and sugar, why you may regret following a meat based diet long term, science based fat loss hacks and tips, why focusing on just diet and exercise isn’t enough for a healthy and fulfilling life, the link between ultra processed foods and long term health and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timeline.com/partners/doug-bopst and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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https://hop.clickbank.net/?vendor=javaburn&affiliate=arnellat&lid=6100 In this video, we'll explore: 🔍 What is Java Burn? Java Burn is a unique, tasteless supplement that you mix into your morning coffee. It's designed to boost your metabolism, help you burn fat, and enhance your overall energy levels throughout the day. 🌿 Ingredients Breakdown We'll dive into the all-natural ingredients that make Java Burn so effective, including green tea extract, L-Carnitine, L-Theanine, and Chromium. Discover how these powerful components work together to promote weight loss and improve your health. ⚙️ How Does It Work? Learn about the science behind Java Burn's formula and how it interacts with your body's metabolism. We'll explain the role of thermogenesis and how Java Burn helps your body burn calories more efficiently. https://hop.clickbank.net/?vendor=javaburn&affiliate=arnellat&lid=6100 📈 Benefits of Java Burn From increased energy to improved mental clarity and faster fat burning, we'll cover all the benefits you can expect when incorporating Java Burn into your daily routine. 💡 How to Use Java Burn Find out the best way to use Java Burn for optimal results. We'll give you tips on how to mix it with your coffee and how to fit it into your daily schedule. 🗣️ Customer Testimonials Hear real stories from satisfied users who have experienced amazing transformations with Java Burn. Their testimonials will inspire and motivate you to start your own journey. Check out official website: https://hop.clickbank.net/?vendor=javaburn&affiliate=arnellat&lid=6100 📦 Where to Buy Java Burn GET YOURS TODAY! https://hop.clickbank.net/?vendor=javaburn&affiliate=arnellat&lid=6100 👉 Don't forget to Like, Comment, and Subscribe! If you found this video helpful, please give us a thumbs up, share your thoughts in the comments, and subscribe to our channel for more health and fitness tips

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✨10 Signs You’re Losing Fat (Even If the Scale Doesn’t Show It Yet!)🤫 Don‘t stress about the scale! Fat loss has a natural delay, weigh yourself just once a week. Healthy progress is about 1-2 pounds weekly, and plateaus happen to everyone. From 18% to 13% body fat, here are 10 signs I noticed when i was getting leaner (even when the numbers aren‘t moving)! 1️⃣ Progress Photos Don’t Lie 📸 You might not notice day-to-day changes, but compare pics from a few weeks back and you’ll be impressed! 2️⃣ Your belly feels softer🤭 It means that stubborn fat is finally breaking down, even if your weight hasn’t changed yet! 3️⃣ You‘re feeling thirsty, drinking more water and hitting the bathroom more. When your body burns fat, it produces ketones that cause these symptoms. Yep, you’re definitely getting leaner! 4️⃣ Mental clarity improves⚡Excess sugar can impair brain function, so feeling more alert is a sign you‘re getting healthier and slimmer. 5️⃣ Your skin looks better😍 Many skin issues like dullness, excess oil, and breakouts come from unhealthy high-fat, high-sugar diets. Improving skin is a sign of success! 6️⃣ Food preferences change 🥗 You’re not craving super sweet or salty foods like before. Your nutrition is improving and your taste buds are changing. 7️⃣ Appetite decreases 🍎 You‘re chewing slowly, feeling satisfied with less, and enjoying feeling 70-80% full. Your body is using nutrients more efficiently! 8️⃣ Your cloth feels looser 😌 Even with minimal weight change, your measurements are decreasing and your silhouette looks better. Your body fat % is dropping! 9⃣️ Fitness levels improve🏋️‍♀️ Feeling stronger during workouts means you’re on the right track! 🔟 You‘re staying consistent 🥳 If you’re hitting your protein goals, managing calories, and getting those steps in, you‘re 100% losing fat, the scale just needs to catch up! You’re doing amazing, keep going and celebrate every win 👑✨ 👉FOLLOW for more tips💖 #fatloss #weightloss #fitness #healthylifestyle #weightlossjourney #fitfam #motivation #thatgirl #fatlosstips #fatlossjourney #workout #fatlosstips #fitnessmotivation #bodytransformations #healthylifestyle #fatloss #weightmanagement #fatlosstips #slim #WorkoutRoutine

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Yes — you can burn fat while you sleep. But only if your nighttime routine supports your metabolism the right way. In this video, you'll learn three science-backed habits that help your body torch fat overnight. From full-body workouts that trigger growth hormone to sleep environment hacks and optimal sleep timing — this isn’t hype. It’s biology. And that final tip? It’s the real secret to effortless weight loss. 👉 Watch to the end to learn how to make sleep your secret weapon for fat loss. Like the video and subscribe to Active Intent for more real health habits that support your body and mind. 💚 Support the channel — buy me a herbal tea on Ko-fi: https://ko-fi.com/activeintent 📱 Follow me on TikTok for quick tips: https://www.tiktok.com/@activeintent0 🔔 Subscribe on YouTube for science-backed health tips: https://www.youtube.com/@ActiveIntent-t6b?sub_confirmation=1 📸 Follow me on Instagram for daily tips: https://www.instagram.com/activeintent3/ Let’s fuel your body and feed your mind — together. 💚✨ ⚠️ Disclaimer This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making changes to your health routine. #SleepWeightLoss #FatBurningTips #ScienceBacked #NighttimeRoutine #MetabolismBoost #HealthyHabits #GrowthHormone #ActiveIntent #FuelYourBody #FeedYourMind

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http://www.saturdaydiet.com Healing Properties of Metformin for Weight Loss Metformin is actually a new and impressive pill which helps deal with age-related all forms of diabetes and reduce cholesterol in system. It reduces the creation of blood sugar in liver, then, it cuts down on how much carbs and glucose soaked up in the meals in belly, and finally, it increases the potency of blood insulin in system. Procedure daily in the evening. Research points too glucophage/metformin imitates the natural result of caloric reduction for life expansion. Even so, a single truth remains consistent in therapy: for those who have diabetic issues, you need to make better chosen lifestyle in eating habits, physical exercise, as well as other behaviors. Therapy for diabetes type 2 will usually include things like getting frequent exercise, shedding weight if an individual is overweight or obese and consuming a typical eating plan. Home blood sugar exams are important The management of diabetic issues is extremely personalized. The treatment depends on the kind of diabetic issues, no matter if you've other active medical conditions, along with your age group and overall health at time of examination. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way. weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health,

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In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice ⁠⁠The Sleeved Dietitian⁠⁠: https://thesleeveddietitian.com This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit https://⁠⁠www.betterhelp.com/holleyfueled⁠⁠ To work with team Holley Fueled Nutrition, schedule an appointment ⁠⁠here: https://holleyfuelednutrition.com/nutrition-coaching⁠⁠.