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किती तास उपाशी राहिल्याने फॅट बर्न होतं? | Fat Burning #fatburning #fastingfacts #healthtips #intermittentfasting #weightlossjourney #fitnessgoals #healthyhabits #saamtvnews how long should you fast to burn fat? according to a study published in the cell metabolism journal, fat burning starts after 10-12 hours of fasting. fasting boosts metabolism, reduces stored glucose, and encourages the body to use fat as energy. fasting for 14-16 hours lowers insulin levels, and fasting for 18-24 hours can lead to ketosis, where the body burns fat for fuel. consult a doctor before starting intermittent fasting, especially for those with low blood pressure or pregnant women. तुमचंही वजन वाढलंय? वजन कमी करण्यासाठी तुम्ही फास्टिंग किंवा डाएट करताय का? पण किती तास उपाशी राहिल्याने फॅट बर्न होतं हे तुम्हाला माहितीये का? चला जाणून घेऊया. Cell Metabolism Journal च्या अभ्यासानुसार, 10-12 तास उपाशी राहिल्यानंतर केल्यानंतर शरीरात फॅट बर्न होण्यास सुरुवात होते. मुळात उपाशी राहण्याची योग्य वेळ तुमची चयापचय गती वाढवते. जेव्हा शरीराला 10-12 तास अन्न मिळत नाही, तेव्हा ते साठवलेलं ग्लुकोज कमी करून फॅटचा बर्निंगसाठी वापर करतं. तर 14-16 तास उपाशी राहिल्याने इन्सुलिनची पातळी कमी होते, ज्यामुळे शरीरात साठवलेल्या चरबीचे रूपांतर उर्जेत होते. 18-24 तास उपवास केल्याने शरीरात केटोसिस होऊ शकते. या प्रक्रियेत शरीर प्रामुख्याने फॅटला इंधन म्हणून वापरतं आणि ते बर्न होतं. मात्र जर तुम्हाला इंटरमिटंट फास्टिंग करून फॅट बर्न करायचं असेल तर तज्ज्ञांचा सल्ला अवश्य घ्या. तसंच कमी रक्तदाब किंवा गर्भवती महिलांनी अशा पद्धतीने फास्टिंग करणं टाळलं पाहिजे.

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Get ready to unleash your inner dancer with this Caribbean-Inspired Dance Cardio workout designed to help you burn fat, lose weight, and have an absolute blast while doing it! This fun and exciting session is packed with energetic dance moves inspired by the vibrant rhythms of the Caribbean, including reggae, soca, and dancehall. Whether you're a beginner or a seasoned fitness enthusiast, this workout is designed for all levels, with easy-to-follow steps that will have you moving to the beat in no time! This high-intensity, full-body workout combines cardio, toning, and fat-burning exercises that will not only help you shed those extra pounds but also improve your endurance and stamina. As you follow along, you'll feel the infectious energy of the islands, making every move feel like a celebration! So, put on your workout gear, grab your water bottle, and get ready to sweat it out to the hottest Caribbean tunes. In this workout, you'll be sweating, smiling, and having fun while working towards your fitness goals. Get ready to feel the burn, boost your metabolism, and leave the session feeling accomplished and energized. Hit play, and let’s dance our way to a fitter, healthier you with this Caribbean-inspired cardio party! Don’t forget to like, comment, and subscribe for more exciting workouts! Let's get fit, let's get fun, and let’s burn that fat together! #DanceCardio #fitandfab #fullbodycardio

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Why Might Someone Fail in a Carnivore vs. Keto Diet Comparison? In this engaging video, we take a closer look at the differences between two popular dietary trends: the carnivore diet and the ketogenic diet. Understanding these diets can help you make informed choices about your eating habits and health goals. We’ll cover the strictness of the carnivore diet, which focuses exclusively on animal products, and how this limitation can affect adherence. We’ll also discuss the ketogenic diet’s inclusion of low-carb plant foods, which may offer more variety and flexibility in meal planning. Additionally, we’ll examine the impact of carbohydrate intake on energy levels and overall well-being. The carnivore diet’s elimination of nearly all carbs contrasts with the ketogenic diet’s restricted approach, which may lead to different experiences for individuals following these diets. Furthermore, we’ll touch on how personal health conditions and individual goals can influence diet choices. Join us as we break down these diets, helping you navigate the complexities of dietary options available today. Don’t forget to subscribe to our channel for more informative discussions on health and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #DietComparison #Nutrition #HealthyEating #LowCarb #DietTrends #EnergyLevels #MealPlanning #HealthGoals #FoodVariety #DietFlexibility #AnimalProducts #PlantFoods #NutrientDeficiency #DietaryChoices About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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