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Join Revive in Six (https://www.trainwithtrudie.com/revive-in-six/) In the latest episode of Empowering Women in Menopause, Perimenopausal Coach, Trudie German dives dive into the powerful connection between sleep, energy, and fat loss for women navigating perimenopause. If you've been feeling tired, low on energy, and struggling with stubborn fat gain, it’s not just you—there’s a real science behind it! Sleep and energy are crucial to managing your weight and feeling like yourself again. We’ll uncover why quality rest impacts your metabolism, how sleep deprivation leads to weight gain, and simple strategies to boost energy levels for effective fat loss. Tune in to discover the essential tools for thriving through perimenopause and making sustainable, positive changes for your body and mind. Ready to sleep better where you wake up in the mornings feeling refreshed and energized so you can enjoy your friends and family again? REVIVE IN SIX (https://www.trainwithtrudie.com/revive-in-six/) will help!

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