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http://www.RapidFatLossBlueprint.com Click the link to the left to grab a FREE copy f the 21 Day Roadmap to Fat Loss This is a great lower body workout routine - It's a leg blaster to help you lose body fat called "Make It Count." Mark a distance of about 30 yards. Perform broad jumps for that distance and count how many reps it took. Then take that number and do that man reps of each of the following: Squats x your number Jumping Lunges x your number Overhead one legged step ups x your number each leg Side to Side Squat Jumps Walking Lunges x your number each leg One Legged Hip Raises c your number each leg Complete as many rounds of this circuit that you can in 20 minutes, starting with the broad jumps each leg.

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Natural Alternatives To Glp-1 Medications Welcome to the GLP-1 Journey in Review! Explore alternatives and insights related to Glp-1 medications and overall health. This video will help you get the most out of your Glp-1 medication. Whether you are going to lower your dose, stop the medication, or just want some help. We will show you natural ways to boost your Glp-1 journey. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview If you're looking for natural alternatives to GLP-1 medications, this video provides valuable tips and information to guide you towards making informed decisions. Whether you're managing weight loss, diabetes, or simply aiming to improve your overall health, there are many ways to support your journey without the use of prescription medications. Don't forget to like, subscribe, and hit the notification bell for more content related to GLP-1 medications and natural health alternatives. #glp1journeyinreview #weightlossjourney #diabetesmanagement #insulinsensitivity #healthylifestyle #naturalhealth #weightlosstips #bloodsugarcontrol #holistichealth

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With a strong dedication to highlighting cutting-edge scientific advancements, the VinFuture Foundation presents the third episode of “Unveil the Future” podcast, season 2. This season delves into transformative technologies reshaping our world through six captivating conversations with the visionary individuals driving this innovation. In this episode, the VinFuture Foundation is delighted to welcome back a very special guest: Prof. Daniel Drucker from the University of Toronto and the Lunenfeld-Tanenbaum Research Institute, Canada - Laureate of the 2023 VinFuture Special Prize for Innovators with Outstanding Achievements in Emerging Fields. Together with world-renowned scientists, Prof. Drucker discovered the role of glucagon-like peptide-1 (GLP-1), paving the way for life-changing therapies for people with diabetes and obesity, while also opening new avenues for treating neurodegenerative diseases, including Parkinson’s and Alzheimer’s diseases. Tune in to this episode as Prof. Drucker shares his reflections on the impact and influence of the VinFuture Prize on his ongoing research, as well as the challenges and prospects of expanding the accessibility of GLP-1 therapies.

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How do you work out your calories to lose fat?! Sounds simple, right? That's because it is very straightforward! Even the equation I give you to work out your maintenance calorie levels is very easy to use. I forgot to mention in the video, with the equation, you can reduce your calories by 10% after a few weeks of maintenance. Or you can just start in a 10% deficit. Your goal should be to maintain/build muscle while losing fat, that's why we start so modest. Remember to reevaluate your calorie levels every 2-4 weeks to see if you need to reduce calorie levels or keep them the same. --------------------------------------------------------------------------------------------------------------------- I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! --------------------------------------------------------------------------------------------------------------------------- Follow me: *Instagram: www.instagram.com/adamscottfit *Facebook: www.facebook.com/adamscottfit If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans. **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! #caloriecalculator #losefat #calories