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Learn more at: https://pucketteintegrativehealthcare.com The people that I work with when it comes to weight loss are some of the most hardworking dedicated people. They have been using will power for years with diets that they have suffered through, and lifestyle changes that should have worked. The commitment from these chronic dieters is there, but the results aren't. The first thing I do to help figure out why your body is holding onto weight is by running lab tests. Getting blood work done is critical to finding out where your chemistry is off and what different problems could be slowing your metabolism down. I understand its intensely frustrating when you've used will power for so long and some part of your body seems to be working against you. One of the significant factors I see in lab results preventing people from losing weight is anemia. Anemia is when you don't have enough iron in your blood. If you don't have enough iron in your blood, your body will not have enough oxygen. When the body is lacking oxygen, you won't have enough energy which will slow your metabolism down because you're not able to carry oxygen to all the cells that need it. "Many people are at risk for anemia because of poor diet, intestinal disorders, chronic diseases, infections, and other conditions. Women who are menstruating or pregnant and people with chronic medical conditions are most at risk for this disease. The risk of anemia increases as people grow older." I don't run the standard CBC blood panel; I run a full metabolic panel which looks at how much ferritin (stored iron) do you have and I look at other possible metabolic vulnerabilities. One huge factor that is preventing people from getting the support they need is lab ranges. Now let me expand on this a little. Medical lab ranges put 95% of people who get blood work done in the "normal" range. This range that is considered "normal" does not mean you are healthy; it merely means you're not an A+ sick person. To be recognized as having a problem you have to be an A+ sick person or have a serious enough problem for it to matter. In my office, I use what's called a "functional" range, and this is where genuinely healthy people's numbers should lie. If you are a little bit outside of these functional ranges but still inside the medical lab ranges, you are what is called "normal sick." Many people are suffering with symptoms but their lab ranges state that they are "normal". Even slightly elevated or deficient levels in your body can cause symptoms. You don't have to wait until you are recognized by medical lab ranges to start making changes and feeling better.
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In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth
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The Keto Advanced Shark Tank supplement has gained significant popularity in recent years due to its effectiveness in helping people achieve their weight loss goals. Many users have shared their experiences and reviews online, praising the product for its ability to promote ketosis and burn fat quickly. In this article, we will delve into some user experiences and reviews of Keto Advanced Shark Tank to provide you with a better understanding of this product.
User Experiences
One user, Sarah, shared her experience of using Keto Advanced Shark Tank and mentioned that she was able to lose 10 pounds in just two weeks. She expressed how pleased she was with the results and how the supplement helped her control her cravings and stay on track with her keto diet. Sarah also mentioned that she experienced an increase in energy levels, which allowed her to be more active throughout the day.
Another user, John, shared his journey with Keto Advanced Shark Tank and highlighted the fact that he was able to see visible results within the first month of using the product. John mentioned that he had struggled with losing weight for years, but Keto Advanced Shark Tank helped him break through his weight loss plateau and achieve his desired results. He also mentioned that the supplement was easy to incorporate into his daily routine and did not cause any adverse side effects.
Emily, a busy working mom, shared her positive experience with Keto Advanced Shark Tank and mentioned how the supplement helped her shed the extra baby weight she had been struggling to lose. She emphasized how convenient the product was to use, especially with her hectic schedule, and how it helped her stay focused and motivated on her weight loss journey. Emily also mentioned that she noticed a significant improvement in her overall health and well-being after using the supplement.
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User Reviews
One user review of Keto Advanced Shark Tank praised the product for its ability to suppress appetite and reduce cravings, making it easier to stick to a keto diet. The reviewer mentioned that the supplement helped them stay disciplined with their eating habits and avoid unhealthy food choices, resulting in steady weight loss progress. They also mentioned feeling more energized and focused throughout the day.
Another user review highlighted the convenience of Keto Advanced Shark Tank, as it was easy to take and did not require any drastic changes to their lifestyle. The reviewer mentioned that they were able to see noticeable changes in their body composition, such as reduced body fat and increased muscle tone, after incorporating the supplement into their daily routine. They also mentioned feeling more confident and motivated to continue their weight loss journey.
Overall, user experiences and reviews of Keto Advanced Shark Tank have been overwhelmingly positive, with many users reporting significant weight loss results and improvements in their overall health. If you are considering trying this supplement to help you achieve your weight loss goals, it may be worth looking into based on the positive feedback from users who have already tried it.
