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#theeverydaycooking #dietplan #weightloss Day - 4 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil 👉👉DiSano Extra Light Olive Oil, Ideal for Indian Cooking https://www.amazon.in/dp/B016DM4PTK/?th=1 👉DAY 4 DIET RECIPES: ➡️Breakfast 344 calories Finger millet upma - 1 bowl ( Ragi upma ) Boiled egg - 1 ➡️Morning snack 134 calories Boiled chickpeas- 1/2 cup ➡️Lunch 368 calories Wheat roti - 2 Beetroot fry- 1 cup Cow's milk curd - 3 tbsps ➡️Evening snack 115 calories Musk melon shake - 1glass ➡️Dinner 362 calories Plain dosa - 2 Green gram curry - 1/4 cup Total - 1378 calories ▶️Day 1:https://youtu.be/FKWNnvDmlYQ ▶️Day 2:https://youtu.be/TVdNZYsQUCM ▶️Day 3:https://youtu.be/NYu34DlerdA ▶️Day 4:https://youtu.be/FCOKxqm877k ▶️Day 5:https://youtu.be/JjKaYlyDCLA ▶️Day 6:https://youtu.be/1hh0YisMRyg ▶️Day 7:https://youtu.be/Q82vX5tTxtk ▶️Day 8:https://youtu.be/kUK0ARk9WHo ▶️Day 9:https://youtu.be/u4OPnkphTX0 ▶️Day 10:https://youtu.be/-yCZLj9TIic ▶️Day 11:https://youtu.be/-JAyhMVFvFI ▶️Day 12:https://youtu.be/ZTyaqg43qjw ▶️Day 13:https://youtu.be/_G3911Xcda8 ▶️Day14:https://youtu.be/evmxMXmNM6A ▶️Weight loss diet plan in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA ▶️Weight loss recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-nnU1C7BkMyTu3WLdAyYzW ▶️Oats recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419hYiP0ddi37iocnfSh_GEd ▶️Ragi recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN418dt2IK6UbFxfXLWh40Y_nN ▶️Upma recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419MnbHRQtZrzKgjkkfeYktP ▶️Healthy recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_jVbYQ2460oDmcTJDDV3hj ▶️Poriyal | kootu recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_GukZywslxFOuxF8i3Sdmx ▶️Parupu | dal recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41_yGcgaR3epso9Ho81D3-67 ▶️Rasam recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-_POEqKTR8xi1rT9TgKzVB ▶️Steamed recipes in tamil: https://youtube.com/playlist?list=PLkbeYXTHN419HkaDAIoQZEurGZIQKoL1R ▶️Home remedies in tamil: https://youtube.com/playlist?list=PLkbeYXTHN41-EXaaAMGvugbI5i6d7EDfI JOIN US ON: ✅Facebook - https://www.facebook.com/theeverydaycookingtamil/ ✅Instagram - https://instagram.com/theeverydaycooking?igshid=17j7olro2jhpf ✅contact us - [email protected] OUR OTHER CHANNELS: ➡️the everyday cooking: https://www.youtube.com/c/TheEverydayCookingChannel ➡️the everyday info: https://www.youtube.com/channel/UCgMvpk071ifAraKWEwENg4w ➡️the everyday cooking telugu: ( kolam ,rangoli and cooking ) https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig ➡️minute earth tamil: https://www.youtube.com/channel/UCIrFGdwp_FzEkF7uHEjSShw ➡️the everyday art: https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig Subscribe to my Channel for regular video recipe updates. Thank you 🙏 Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in tamil | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss | weight loss tips in tamil | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips in tamil | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking tamil
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Welcome to our newest Sunday Drive! In this episode, we dive deep into an incredible health transformation story with Mike, who sheds 30 pounds, eliminates chest pain, and lowers his bad cholesterol! Mike's journey is truly inspiring. Having worked at Walgreens for nearly 30 years in various roles from pharmacist to director, he retired in 2018 and transitioned to full-time health coaching. With his rich pharmacy background, Mike brings a wealth of knowledge and experience to the table. 🔬💊 Spotlight on GLP-1 Drugs 💊🔬 Mike also shares his perspective on GLP-1 drugs like Wegovy, Ozempic, and Mounjaro. These medications are gaining attention for their potential to aid in weight loss. However, there's a lot to unpack regarding their long-term safety and approval for weight loss. We explore the pros and cons, helping us understand the implications of using these drugs solely for shedding pounds. Don't miss out on this insightful and motivating episode! #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth #diabetes #ozempic #glp1drugs #sideeffects #weightloss
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この動画では、瘦せ薬として話題のGLP-1について医師が解説します！ ・そもそもGLP-1って？ ・なんで痩せるの？ ・受容体作動薬って？ ・自己注射って怖くない？ など、気になる疑問にお答えしていきます😊本編もぜひご覧ください！ ========================================== GLP-1とは・・・？ 「痩せホルモン」とも呼ばれるホルモンの一種で、誰もが持っていますが、痩せている人ほど多く、太っている人ほど少ないとされています。 このホルモンを自己注射や経口摂取で補うことで、体重減少（ダイエット効果）が期待できます。 ========================================== 動画が役に立ったと思ったら、ぜひ 高評価 や チャンネル登録 をお願いします！ 質問や気になることがあればコメント欄で教えてくださいね✨ ▼施術名【PSC】 https://private-skin.clinic/slimming/glp1diet/ ▼プライベートスキンクリニックHP https://private-skin.clinic/ ▼LINE公式アカウント http://bit.ly/2zPkqnZ ▼インスタグラム instagram http://bit.ly/2Pwfauu ▼X（旧Twitter） http://bit.ly/2PulbrJ ▼プライベートスキンクリニック 梅田本院 〒530-0002 大阪府大阪市北区曽根崎新地1-3-16 京富ビル2階
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The longer you stay obese, the worse the risks get, leading to an early death. Yet the "fat but fit" messaging keeps spreading, giving false hope to those struggling with weight loss. It preys on people who feel ashamed and exhausted from trying. But here’s the truth: being overweight comes with serious health risks that can’t be ignored. Watch the full video to uncover why this myth needs to be challenged and what actually works to get lean, without the gym-bro routine! #obesity #fatloss #getlean #losefat #bellyfat #FitnessForMen #fitness
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