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Can you build muscle and lose fat at the same time after 40? Yes—and this is your step-by-step science-backed guide to body recomposition. In this video, you’ll learn: ✅ What body recomposition really is ✅ How to eat for fat loss and muscle gain ✅ The best strength training routine for results over 40 ✅ Why protein timing, sleep, and stress management matter ✅ Mistakes to avoid and how to track real progress ⏱️ Chapters (Timestamps & Titles) 00:00 - 02:22 - Intro: Forget the Scales! 02:23 - 04:10 - What Is Body Recomposition? 04:11 - 04:54 - Eat for Fat Loss & Muscle Gain 04:55 - 05:23 - Lifting Weights is Your Best Friend 05:24 - 05:58 - Power of Sleep & Stress Control 05:59 - 06:39 - Common Mistakes to Avoid 06:40 - 07:14 - Supplements and Meal Prep 07:15 - 08:54 - Putting It All Together 08:55 - 09:37 - Trust the Process, Not Just the Scale Whether you're a beginner or returning to fitness after a break, this video is designed to help you optimize your training and nutrition using proven strategies—without extreme dieting or endless cardio. 👊 It’s never too late to change your body. Recomp smarter with science. 👉 Subscribe to the channel for weekly evidence-based fitness tips for men and women over 40: strength, longevity, energy, and sustainable fat loss. 📥 FREE Guide: 🎥 Watch Next: https://youtu.be/PZVDFm3Du7U
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Physician's Plan, under the medical direction of triple board-certified Ray Powell, MD, approaches obesity and its underlying medical conditions as a disease. Dr. Powell and his highly-trained staff treat the whole person by combining the principles of nutrition, exercise physiology, ethical medications and behavior modification - all in a caring and compassionate setting. Originally aired on February 17, 2013, on KRCR News Channel 7's NorthState Health in Redding, CA.
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Get the Highest Quality Electrolyte: https://euvexia.com . Ozempic, Wegovy and other weight loss medications are sweeping the world with the latest weight loss craze. But are they safe? Do they work and how do they work. I, a doctor, will explain it all. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 You won't lose weight until you do this... https://www.youtube.com/watch?v=UQgYcF9O3TQ&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔷 Lose Belly Fat with Breath: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔷 #1 Best Way To Lose Belly Fat: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ&index=4 🔷 7 Truths To Lower Blood Pressure With Breath: https://www.youtube.com/watch?v=UZ8-Ixuh0bk&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Doctor Explains Series: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
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Many wondered what had brought about this result for the pop sensation and television host. The 38-year-old American singer and television personality Kelly Clarkson has recently sparked curiosity among fans, as the ex-winner of American Idol (2002) reported an impressive weight loss since joining The Voice as a coach in 2018. Swarming social media, fans were intrigued by the singer’s dramatic look, hungry to know the secret behind the change. In interviews given since she became a mother in 2014, Clarkson admitted that she has struggled with her weight all her life, often feeling uncomfortable about her appearance. These recent changes and the differences in her look have come as a great inspiration to fans, who want to know what led to such a drastic change.
The Decision to Prioritize Health
The most important reason for Kelly Clarkson’s weight loss is her commitment to her health. She’s made that clear in interviews, often saying that she wants to feel better for herself physically and mentally, or even saying that she wants to feel better for her kids.
How has Kelly, a working mom who juggles multiple obligations and has had a tough start to her adult life, able to make it work? How did she force herself into developing healthy eating habits and adhering to an exercise regime? Using some boundaries and better-planning, Kelly has not only been able overcome unhealthy habits, but she has also lost all the weight.
But besides setting a healthy example for her own kids and a very loyal – passionate – following of fans, through her examples and her semi-private displays of vulnerability, she’s helped many women see that they are more powerful than they currently believe. LA’s hardcore beach-body culture is nothing to sneeze at. Kelly made herself publicly vulnerable throughout her journey, sharing how hard she found it to work out bloody new knees, and how frustrated and angry she felt. Similar to scoliosis and gastroparesis survivor Alice’s story, Kelly’s work for ThinSolutions has become exceedingly more graduate school: she’s redefined herself so radically in the face of a debilitating disease that she’s found her own power. But these changes have also created some kind of self-other binary.
Embracing a Balanced Approach
Another thing that has been central to her weight-loss journey is an approach of balance. For Kelly, this has meant that she has invested in her mental and physical health – and in making changes that feel maintainable on a daily basis, not just in the short term or in extreme ways. Kelly wrote in one email: ‘I didn’t want to make extreme changes or deprive myself, but I knew that, if Tara didn’t place an emphasis on both the mental and physical side of losing weight, I would fail.’
Another part of Kelly’s balanced approach has been about working with experts – nurses, doctors and dieticians – to create a nutrition and workout plan that’s conducive to her individualistic needs and goals. As she learned new things about healthy eating, nutrition and fitness during her journey, Kelly entered the mind frame of someone who is actually educated about the techniques she’s using, rather than someone who just accepts a diet ‘because it works’. Kelly had the experts on her side to lean on and turn to when things got tough, giving her the resources she needed to succeed. We all can fall into a trap of depriving ourselves and over-effecting behaviors with visions of grapefruit-only futures, but in the long run, the support of a doctor or nutritionist can keep you on track and help you meet your goals.
Along with a strong emphasis on healthy but realistic food choices and regular exercise, Kelly has also focused on the importance of mental and emotional well-being when it comes to her weight loss. By being mindful, taking care of herself and practising stress management techniques, she has been able to break maladaptive habits of emotional overeating and negative body image. In this way, she has initiated the change from inside out, which gives her sustainable outcomes in her healthy intervention.
Staying Motivated and Consistent
Any weight loss journey inevitably involves some ebbs and flows and, for Kelly Clarkson, that’s meant that at times she’s struggled to stay inspired, accountable and motivated. An exercise she does, for instance, involves creating a gallery wall in her home filled with pictures of inspirational women who have motivated her during her weight loss. Her most recent post this summer shows an additional note to the gallery wall: ‘It’s not a journey that you go on and then come back from. It’s a life choice.’ For those of us who haven’t experienced stardom, or the pressure of having paparazzi follow us from the gym to our home, it’s much easier to stay dedicated to physical activity, finding support and, when needed, a dose of rejection, to push us to do more. This is one of the biggest challenges of weight management – maintaining the motivation and determination that gets you off your couch or out of bed and makes you move, week after week, month after month.
To keep going, Kelly has had to celebrate ‘micro-wins’ (or small, achievable goals that allow for occasional indulgences or treats) and maintain her long-term vision for ‘healthy vitality’. Rather than feeling overwhelmed by the vastness of her journey, she breaks things up into a series of milestones, checking off one metric at a time and enjoying the satisfaction of seeing her improvements add up. This helps prevent her getting bogged down in the present, keeping her future-oriented and incentivised to keep improving.
The ability to set a goal, stay on task and motivated, and develop consistency and healthy habits are all requirements to continued success. Kelly works on every one of these elements of permanent weight loss.
Conclusion
To summarise, Kelly Clarkson’s weight loss journey can be regarded as a testimony to how she, despite intense criticism and conspiratorial theories, has taken thoughtful control of her health and wellbeing and chose to do so with balance and without demonising certain types of food. Her journey has also shown how her pain could be understood and addressed at the emotional level. Her success may ultimately be a testament to how her intentional lifestyle choices, support from those around her and hard work, both physically and mentally, have led to a sustainable transformation that goes beyond body image. As she continues to empower herself through self-care, mindfulness and being her authentic self, it is no surprise that fans around the world cheer her on and celebrate every milestone of her ongoing fitness and wellbeing journey.
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➡️ Start Here: https://stan.store/scottdclary ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com Dr. Michael Greger, a Cornell and Tufts-educated physician and founder of NutritionFacts.org, rose to prominence with his New York Times bestseller "How Not to Die." As a leading authority on clinical nutrition research and plant-based diets, his evidence-based platform reaches millions worldwide. Through hundreds of influential lectures on preventive medicine and his pioneering work in nutritional science education, Dr. Greger has made a significant impact while maintaining his charitable mission by donating all proceeds from his books and speaking engagements. ➡️ Show Links https://www.instagram.com/michaelgregermd/ https://x.com/nutrition_facts/ https://www.linkedin.com/in/michael-greger-m-d-16953790/ ➡️ Podcast Sponsors Hubspot - https://hubspot.com/ Stan - https://join.stan.store/scottdclary My First Million Podcast - https://www.mfmpod.com FreshBooks - https://freshbooks.com/pricing-offer NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary Range Rover Sport - https://www.landroverusa.com/ CIBC Innovation Banking Podcast - https://www.innovationbanking.cibc.com/podcasts/ LinkedIn Jobs - https://linkedin.com/excellence ➡️ Talking Points 00:00 - Intro 02:30 - Michael Greger’s Life’s Work in a Sentence 03:32 - Common Health Myths 07:00 - Can Education Beat Big Industry? 11:00 - Why Nutrient-Dense Foods Matter 18:58 - How Not to Die vs. How Not to Age 24:51 - Sponsor: My First Million 25:42 - Lessons from Brian Johnson 28:16 - Why Most Drugs Don’t Work 30:51 - Diet and Energy Boosts 34:33 - How Diet Transforms Lives 38:44 - The Truth About Supplements 46:03 - Sponsor: Range Rover Sport 47:38 - Avoiding Burnout to Build Big 50:19 - The Daily Dozen Checklist 59:08 - Gut Health and Probiotics 1:06:25 - Advice to My 20-Year-Old Self ➡️ Success Story Podcast - Stories Worth Telling Subscribe & Watch The Full Podcast - https://www.successstorypodcast.com/ Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary. On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups, and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures, and politicians. All who have achieved success through both wins and losses, to learn more about their life, their ideas, and insights. He sits down with leaders and mentors and unpacks their stories to help pass those lessons on to others through both experiences and tactical strategies for business professionals, entrepreneurs, and everyone in between. Website: https://www.scottdclary.com Podcast: https://www.successstorypodcast.com YouTube: https://www.youtube.com/c/scottdclary Instagram: https://www.instagram.com/scottdclary: Twitter: https://twitter.com/scottdclary Facebook: https://facebook.com/scottdclarypage LinkedIn: https://www.linkedin.com/in/scottdclary
