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Many of you have asked me to break down the pros and cons of Metformin vs. Berberine. Jump in here as I address each for Type 2 Diabetes, weight loss and overall longevity. Many biohackers out there are using both Metformin and Berberine for reduction of cancer, for brain protection from Alzheimer's, Parkinson's, Dementia, neurological diseases of aging and other various diseases of aging. Here we go one by one... Research studies mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ https://ijhs.shmu.ac.ir/index.php/ijhs/article/view/610 https://www.researchgate.net/publication/341607228_The_Aerobic_Training_and_Berberine_Chloride_Intervention_on_Pancreatic_Tissue_Antioxidant_Enzymes_and_Lipid_Peroxidation_in_Type_1_Diabetic_Rats

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In this video, we tackle a crucial topic in the world of weight management and health: the prolonged use of GLP-1 medications. The common advice often heard is to solely rely on GLP-1 medications, but I believe there's more to the story, and it's important to discuss why. We delve into the concerns associated with prolonged use of GLP-1 medications. While these medications can be effective, staying on them longer than necessary might lead to negative long-term consequences. It's essential to address the root causes of obesity, insulin resistance, inflammation, and metabolic flexibility, rather than solely depending on medications.

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Doug McGuff, MD, describes the actual science underlying how the human body loses body fat, providing a summary of the key points of Chapter 9 of "Body By Science." For more information on the science of exercise and effective fat loss please visit: www.bodybyscience.net

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Welcome back to episode 4 of my get fit & toned series!! let's spend the morning together meal prepping, working out and catching up. Ingredients are below including macros & cals. Enjoy!! Ells xxx Ingredients for pasta salad (serves 2): 590 kcal per portion - 49.4g C, 22.6g F, 48.2g P 120g dried pasta 30gg chicken breast seasoned with 1 tbsp chicken seasoning, salt/pepper and 1 tsp olive oil 1/2 red onion 1/2 red pepper 60g avocado 30g red leicester cheese 50g ranch dressing Sign up to my app and get access to my new recipes from just £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #mealprep #healthyrecipes

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🔥 Shoutout to @meggoceleste! 🔥 Your weight loss journey is nothing short of incredible! 💪👏 Watching your transformation proves that dedication, consistency, and self-belief can change lives. You’re showing the world that there are NO LIMITS when you put in the work and refuse to quit. Your journey is inspiring so many to keep pushing, keep grinding, and never settle. 🚀 Keep shining, keep motivating, and keep proving that anything is possible! 💯🔥 #NoLimits #WeightLossJourney #TransformationTuesday #FitnessInspiration #KeepPushing #SelfDiscipline #NoExcuses #HardWorkPaysOff #StayMotivated #MindsetMatters #StrongerEveryDay #FitnessGoals #NeverGiveUp