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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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In this episode of the Purpose Driven Movement podcast, Tarek is joined by Jennifer Halsall and Dr Lou Atkinson from The Collective, a team dedicated to changing the narrative around health, inclusion, and physical activity. They explore: ✔ How GLP-1 medications like Ozempic and Wegovy are transforming access to movement ✔ The risks of muscle loss and instability when physical activity is left out of the equation ✔ The barriers GLP-1 users face in fitness spaces ✔ Why coaching must shift from weight-centric goals to whole-person health ✔ What real-world strategies help clients stay engaged and supported Whether you’re a gym owner, coach, allied health professional or just curious about the future of movement — this episode will reframe what it means to lead with empathy, not assumption. 🎧 Listen on Spotify, Apple Podcasts #weightloss #diabetes #healthandwellnes #sportsscience #ftiness #podcast #weightmanagement #coaching #podcastepisode #fitnessprofessional
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Enrol in my Transformation Program (I'MWOW): https://bit.ly/37DtL6B Buy My Favourite IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Sharing 12 weight loss tips from my transformation journey. You can easily lose upto 5 kg in 1 month by following these easy weight loss hacks. These are simple lifestyle changes and some healthy habits which can help you lose weight easily. Implement these Easy Fat loss tips to lose weight before 2023 and achive your fitness goals this year. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Obesity is a prevalent health issue that affects millions of people worldwide. It is associated with various health complications, including diabetes, heart disease, and stroke. While diet and exercise are crucial for weight management, some individuals may require additional help to achieve their weight loss goals. One option that has gained popularity in recent years is the use of semaglutide, a medication originally developed to treat type 2 diabetes.
Understanding Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels, increase feelings of fullness, and slow down gastric emptying. As a result, semaglutide can help individuals lose weight by reducing food intake and promoting a sense of satiety.
Several clinical trials have demonstrated the efficacy of semaglutide in promoting weight loss. In one study, participants who received semaglutide lost significantly more weight compared to those who took a placebo. The results were so promising that the U.S. Food and Drug Administration (FDA) approved semaglutide for chronic weight management in adults with obesity or overweight with at least one weight-related comorbidity.
One of the key factors in determining the effectiveness of semaglutide for weight loss is the dosage. Finding the optimal dosage is crucial to achieving the best results while minimizing potential side effects. Patients should work closely with their healthcare providers to determine the right dosage based on their individual needs and medical history.
Factors to Consider
When deciding on the optimal semaglutide dosage for weight loss, healthcare providers take several factors into account. These include the patient’s age, weight, comorbidities, and tolerance to the medication. It is essential to start with a low dose and gradually increase it to minimize gastrointestinal side effects, such as nausea and vomiting.
Patients should also be aware of the importance of lifestyle modifications in conjunction with semaglutide therapy. Healthy eating habits, regular exercise, and adequate sleep are essential components of a successful weight loss journey. Semaglutide is most effective when used as part of a comprehensive weight management plan that addresses all aspects of health and wellness.
Monitoring progress and adjusting the dosage as needed are critical steps in maximizing the benefits of semaglutide for weight loss. Patients should communicate regularly with their healthcare providers to discuss any concerns or changes in their condition. By working together, patients and providers can optimize the semaglutide dosage for sustainable weight loss results.
Potential Side Effects
Like any medication, semaglutide may cause side effects in some individuals. The most common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors. It is essential to notify your healthcare provider immediately if you experience severe abdominal pain, persistent vomiting, or any other concerning symptoms while taking semaglutide.
Overall, the benefits of semaglutide for weight loss often outweigh the risks, especially when used under the guidance of a healthcare provider. By understanding the optimal dosage and potential side effects of semaglutide, patients can make informed decisions about their weight loss journey and achieve long-lasting results.
Conclusion
In conclusion, semaglutide is a promising option for individuals looking to achieve significant weight loss. Finding the optimal dosage is key to maximizing the benefits of semaglutide while minimizing potential side effects. By working closely with healthcare providers and making lifestyle modifications, patients can successfully use semaglutide as part of a comprehensive weight management plan. With the right support and guidance, semaglutide can help individuals reach their weight loss goals and improve their overall health and well-being.
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Dr. Aronne discusses whether losing inches or losing weight is better for your health. The answer may surprise you.
