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In this calisthenics workout video, Livendirect shows conditioning workouts that helps him in Building muscle after 40 while burning fat. Full body workout circuit (Workout Routines) 1. 10-1 reps of Pull ups with 10-1 secs of dead hang ( Full body workout for strength and endurance ) 2. L-Sit Hang 10 Secs, L- Sit flutters 10 Secs, Knee to Chest 10 Secs, Knee to chest horizontally 10 secs, Knew ups side to side 10 secs, L- sit flutter kicks 10 secs ( calisthenics workouts ) 3. Bear crawl forward, 1 shrimp squat each leg, Bear Crawl backwards, 10 Push ups, Bear Crawl forward, 2 shrimp squats each leg, Bear Crawl backwards, 10 Push ups, Bear Crawl forward, 3 shrimp squats each, Bear Crawl backwards, 10 Push ups, Bear Crawl forward, 4 shrimp squats each leg ( Full body workout for strength and muscle ) 4. Bear Crawl with slide for 1 min 5. Repeat the Whole Routine From the very beginning 3x Support our community by Checking out our merch 👇🏾👇🏾👇🏾👇🏾👇🏾 https://letsdosomepullups.com Beats by SkulliiPicasso 👇🏾👇🏾👇🏾👇🏾👇🏾 https://skulliproductions.com/ Subscribe to Livendirect’s Channel 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 https://www.youtube.com/channel/UC7v-tDLEm3a9Qp68KB598pA Subscribe to Queen’s Channel 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 https://www.youtube.com/channel/UC6eyKtP6B-uFfiflroMbR4A My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises to achieve bodily fitness and grace of movement. ============================================= LET'S CONNECT‼️  INSTAGRAM: http://www.instagram.com/bam_baam1/ FACEBOOK: http://www.facebook.com/therealbambaam/

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