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Could a $20 syrup from the Andes beat out $1,000 GLP-1 injections for weight loss and insulin control? I tested yacon syrup myself—here’s the science and my story, plus a 2009 study Big Pharma won’t touch. Dosing Calculation: Study Basis: 0.14 g FOS/kg/day. FOS in Syrup: Assuming 60% FOS (varies by brand; check labels—e.g., 100 g syrup = 60 g FOS). Formula: (Body weight in kg × 0.14) ÷ 0.6 = grams of syrup/day. 180 lbs (82 kg): 11.5 g FOS ÷ 0.6 = 19 g syrup (4 tsp, 5 g/tsp). 150 lbs (68 kg): 9.5 g FOS ÷ 0.6 = 16 g syrup (3 tsp). Practical Tip: Split into 4–5 doses (e.g., 1 tsp pre-meal) to mimic the study and ease digestion. Here's the one I use: https://amzn.to/420RhEd #healthwithoutrisk #semaglutide #glp1 #overweight #fatloss #yacon #holistichealth #ythealth
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In this conversation, Christle Guevarra shares her journey from studying chemistry to becoming a physician focused on sports medicine and weight management. The discussion delves into the complexities of weight management, including the roles of genetics, lifestyle, and psychological factors. Christle explains the mechanism of GLP-1 agonists in weight management, their potential downsides, and the importance of a holistic approach to patient care. The conversation also touches on the stigma surrounding weight loss medications and performance enhancers, emphasizing the need for open communication and understanding in healthcare. Chapters: 00:00 Introduction to Dr. Crystal Guevara 04:19 Crystal's Journey to Sports Medicine 06:17 Understanding Weight Management and Genetics 12:52 The Role of Pharmacology in Weight Management 18:36 Exploring GLP-1 Agonists24:13The Impact of Crash Dieting 29:41 Long-term Use of Weight Management Drugs 34:28 The Role of Fitness Professionals 38:09 The Importance of Language in Patient Care 41:54 Navigating Conversations about Performance Enhancing Drugs 46:44 Identifying Red Flags in Patient Health 51:54 Body Weight and Health Awareness 53:39 Understanding Blood Pressure Guidelines 55:44 Monitoring Blood Pressure Effectively 57:59 Experiences with the US Figure Skating Team 1:01:53 Lessons from Competitive Sports 1:05:39 Concussion Awareness in Sports 1:09:43 The Impact of Rowan's Law 1:12:52 Rehabilitation Trends in Sports Injuries 1:17:28 Rapid Fire
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Welcome back to another video…I will be giving you my weight loss update on Wegovy and caughting you up on my life….I hope you enjoy… please like, comment and subscribe🫶🏽 #vlog #health #weightloss #fitness #wegovyweightloss #wegovy #motivational #selfcare #selflove #semiglutide #youtuber #youtubecreator #haul #weeklyvlog #daysinmylife #vlogging #atlanta You can support me by shopping my website: https://GGBNika.com
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In this video, Jordan breaks down some fat burner ingredients. He shares expert insights on which ingredients he recommends—and which ones he says to skip. If you're looking for honest advice on effective fat burning supplements, this is a must-watch!
