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It's the start of the year and weight loss is on everyone's minds. Calorie counting, hitting the gym, getting your steps, ozempic, eating right – the options for weight loss are prevalent, but putting the work in can be daunting. If you are on your own journey – give us a follow! This season we will be diving right back into discussing weight loss, healthy eating, semaglutide drugs, and we are SO excited to welcome a few guests onto our show as well. 🎙️ Season 2 Premiere | February 4th 🎧 Listen to 'Sorry I'm a Bitch' wherever you get your podcasts #podcast #weightlosstransformation #ozempic #ozempicmyths #fyp #journey #weight #gymgirly #loseweight #weightlifting #beforeandafter #sw #ww #weightlossinspiration #personaltraining #slimmingworldjourney #instagood #selflove #training #caloriecounting #lowcarb #gymlife #one #goals #healthymind #healthybody #healthy

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1. Eat a balanced diet that includes plant-based foods like fruits, vegetables, and whole grains, as well as lean protein sources like fish and low-fat dairy. 2.Limit processed meats and saturated fats, and choose moderate amounts of monounsaturated and polyunsaturated fats. 3.Get enough sleep: Too little or too much sleep can contribute to belly fat. 4.Reduce stress: Overtraining can lead to excess cortisol, a stress hormone that's associated with belly fat. 5.Eating before bed can contribute to belly fat. #fatburn #fatburndrink #fatburningsecrets #bellyfat #viralshort #shortstime #recipe #weightloss #fatloss #food
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Today for our main meal we have: Quarter chicken, beans, salad, and Brown rice served on a bed of spinach. #ketorecipes
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"GLP‑1 Agonists EXPLAINED: The Weight Loss Breakthrough" Welcome back to Pharmacist Online! In this deep dive, we uncover everything you need to know about GLP‑1 agonists—a revolutionary class of medications transforming both diabetes management and weight loss. Our expert explains how these drugs mimic the natural GLP‑1 hormone to boost insulin release, slow stomach emptying, and reduce appetite. Discover clinical trial results, real-world benefits, and even emerging research on new applications such as non‐alcoholic fatty liver disease and potential neuroprotective effects. #GLP1Agonists #WeightLoss #DiabetesManagement #InsulinRelease #AppetiteControl #HealthBreakthrough #PharmacistOnline #MedicalDeepDive #ObesityTreatment #NewMedResearch
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...with vocals by Etta James.