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#shreddedsportsscience #200k Do weight loss pills work? Are fat loss supplements effective? In this video I argue that they are not in a significant and long term manner for overall fat loss. The Fake Natty Fools of Fitness:https://www.youtube.com/watch?v=_gUJoSrrw3s References Wall et al. 2011. Chronic oral ingestion of L Carnitine and carboyhdrate increases muscle carnitine content and alters fuel metabolism during exercise in humans. Center et al. 2012. Influence of dietary supplementation with L Carnitine on metabolic rate, fatty acid oxidation, body condition and weight loss in overweight cats. Sahlin 2012. Boosting fat burning with carnitine: an old friend comes out from the shadow Campbell et al. Journal of the International Society of Sports Nutrition (2016) 13:14 Dr. Eddie Jo. Website DrEddieJo dot com
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Maybe if I post this meal 50x people will realise I do truly eat the same thing each day. 🤓 Cool story: I finished a bulk in April and since then I’ve lost 9lbs of the fat I gained. It’s been very easy because I decided to just eat the same breakfast and lunch each day and make my habits solid as a rock. The only difference now to when I started my weight loss journey is I do use protein powder, but the calories are the same because I used to add banana or a sweetener. This is a perfect meal for fat loss as it’s filling and low calorie. I use quick oats as they cook faster and I’m lazy and impatient. Have you tried this?
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In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies around each area so that listeners can be informed and utilize the information into their own lives to support metabolic health. They clear up confusion about berberine, a popular trending supplement that has been touted as “nature’s Ozempic” exploring how it works, what to be aware of and who it's right (or wrong) for. They remind us that weight loss is not a direct reflection of our inner wellbeing and health. They help to provide thoughtful, specific and informed discussion around the social and emotional challenges that GLP-1 agonists may present. Their goal is to help you understand the opportunities we all have for supporting GLP-1 mechanisms naturally.
