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Good news - If you don't want to lose weight then the alkaline diet is perfect for you too. I'm going to show you exactly how and why the alkaline diet is the best possible way to get you to your health goals WITHOUT losing weight! If you're looking to get alkaline and get that abundance of energy & vitality then you're going to be in one of 3 situations right now: 1) You're looking to lose weight, lose excess body fat and tone up 2) You're looking to maintain your weight - you don't want to lose any weight and you're not interested in gaining muscle either 3) You want all of that but you also want to build some muscle mass (maybe a little, maybe a lot), maintain the muscle you have and get more tone and bulk. --- If you're in group 2 or 3 this video is for you. The Alkaline Diet is NOT Just About Losing Weight! In fact, just consider at some of these reports I've had back from some of my students of my alkaline diet training courses - a lot of these guys DID want to lose weight - sure, but look at the extra, unexpected (to them) benefits they got from getting alkaline: glowing skin, energy increasing, blood sugar levels normalising, clear digestion, joint pain gone, sugar cravings gone, bloating gone, reflux gone, IBS gone - and the best part is when you do it the way I am about to teach you , it is so, SO easily. See the full guide and BOTH videos here: www.energiseforlife.com/wordpress/2013/10/10/alkaline-diet-gain-muscle-maintain-weight
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The life of wellness guru Belle Gibson, who had a large social media following, where she pretended to be suffering from cancer but keeping the disease under control using self-care therapies. She confessed that none of it was true.
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Breaking Generational Curses & Enjoying a 435-Calorie Torta de Milanesa! 💪✨ #Healing Childhood trauma doesn’t define us—we have the power to break generational curses! 💙 If you’re struggling with addiction, I see you, I send you a BIG hug, and I pray for your strength. 🙏 Meanwhile, let’s fuel our bodies with a high-protein **Torta de Milanesa** that’s only **435 calories & 34g protein!** 🥪🔥 ➡️ **Recipe:** 1️⃣ Season **Milanesa meat** with black pepper, garlic salt & Lawry’s seasoning. Cook on medium heat. 2️⃣ Sauté **onions & Serrano peppers** with Lawry’s seasoning. 3️⃣ Toast your bread, assemble, and enjoy! 🥳 Let’s heal, grow, and nourish our bodies together! ❤️🩹💪 #WeightLoss #HealingJourney #AddictionAwareness #HighProteinMeals #Fitness #BreakingCurses #youtubeshorts #HealthyEating
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एक तरफ जहां लोग वजन कम करने के लिए घंटो मेहनत करते हैं तो वहीं कुछ लोगों का वजन चाहकर भी नहीं बढ़ पाता है. दरअसल, शरीर में पौष्टिक आहार की कमी से अक्सर लोग वजन न बढ़ पाने की समस्या का सामना करते हैं. हालांकि, ड्राई फ्रूट्स में मौजूद पोटैशियम, मैग्नीशियम, फैट और प्रोटीन जैसे न्यूट्रिएंट्स वजन बढ़ाने के लिए मददगार साबित होते हैं. #TheHealthSIte #weightgain #dryfruits Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U
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Elsa begins her weight loss journey, hoping for a change… but it’s harder than she thought. 💔 With every workout and effort, she faces setbacks, self-doubt, and frustration. This emotional animated short shows the real struggle behind transformation — and the courage it takes to keep going. ❄️💪 #elsa
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Eat 1 lb of veggies everyday. I felt snacky so here’s how I got them in!! Dressing is inspired by my bestie @broccoli_mum who just mixes: Hummus Soy sauce Lemon juice Too easy!! PS… first time filming in my new kitchen!!
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Learn more about this episode's guest and the topics discussed - https://insidematters.health/ The Future of Gut Health | Dr Chris Damman on Microbiome, Nutrition & FMT In this episode, Dr Chris Damman — gut health expert, gastroenterologist, and biotech researcher — explores the future of health through the lens of the microbiome, nutrition science, and next-gen gut treatments. 💡 Topics include: – What is next-generation nutrition? – How gut health influences immune health, brain function & longevity – The role of GLP-1 agonists in obesity, diabetes & appetite regulation – Understanding the 4 Fs: fibre, fats, fermented foods & polyphenols – Fermented foods vs probiotic supplements – How to "weed, seed, and feed" your gut – FMT (Faecal Microbiota Transplant) explained – A sneak peek at Dr Damman’s upcoming nutrition app and smart tech 🎙 Whether you're interested in gut-brain connection, metabolic health, or simply making smarter food choices, this episode is packed with science-backed, practical insights. 🔔 Subscribe for more on microbiome research, health tech, functional medicine, and food as medicine. Whether you’re curious about gut science, looking for practical tips to improve your diet, or interested in the latest microbiome tech, this conversation has something for you. #GutHealth #Microbiome #Nutrition #GLP1 #FMT #Probiotics #FunctionalMedicine #Longevity #WholeFoods #HealthTech #WellnessPodcast #FoodAsMedicine #Fibre #HealthyEating #SmartNutrition #DrChrisDamman Chapters: 00:00 – Introduction to Dr Chris Damman 01:36 – What is Next-Generation Nutrition? 05:01 – How the Microbiome Journey Began 10:20 – Malnutrition and the Four Fs 17:59 – The Truth About Ultra-Processed Foods 23:22 – GLP-1 Agonists: Are They a Game Changer? 28:45 – The Future of Nutrition and Health 35:49 – Smarter Choices with Nutrient Profiling Tech 40:38 – How to Balance 'Red' Foods in Your Diet 42:11 – Healthier Baking: Tips That Work 43:25 – Personalised Diets for Your Microbiome 46:12 – Understanding FODMAPs and Gut Symptoms 51:51 – Microbiome Therapeutics and Supplements 01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)? 01:05:00 – Gut Health Technology on the Horizon 01:10:55 – Final Thoughts and Takeaways You must not rely on the information in this video as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
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Fat loss exercise for women at home..... #weightloss #fatloss #homeworkout For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
If You Are Not Losing Weight On A Keto Diet
Das Laufen, insbesondere das Joggen, ist eine beliebte Form des Sports, die nicht nur die Ausdauer verbessern, sondern auch beim Abnehmen helfen kann. Viele Menschen setzen auf das Joggen als effektiven Weg, um Gewicht zu reduzieren. Aber wie effektiv ist Laufen wirklich für die Gewichtsreduktion? In diesem Artikel werden wir genauer untersuchen, wie Laufen helfen kann, abzunehmen und welche Faktoren dabei eine Rolle spielen.
Die Rolle des Joggens beim Abnehmen
Beim Joggen werden viele Muskeln im Körper aktiviert, sodass der Kalorienverbrauch deutlich erhöht wird. Durch regelmäßiges Joggen kann man also effektiv Kalorien verbrennen und somit auch Gewicht verlieren. Es ist wichtig, eine angemessene Intensität und Dauer des Joggens zu wählen, um optimale Ergebnisse beim Abnehmen zu erzielen.
Ein weiterer Vorteil des Joggens ist, dass es den Stoffwechsel ankurbelt. Durch regelmäßiges Training wird der Körper effizienter darin, Kalorien zu verbrennen, auch in Ruhephasen. Das bedeutet, dass man auch nach dem Joggen weiter Kalorien verbrennt, was zusätzlich beim Abnehmen helfen kann.
Ein weiterer wichtiger Faktor beim Abnehmen ist eine gesunde Ernährung. Auch wenn das Joggen helfen kann, Kalorien zu verbrennen, ist es entscheidend, die Ernährung im Auge zu behalten und auf eine ausgewogene und kalorienarme Ernährung zu achten. Nur so kann man langfristig Erfolg beim Abnehmen haben.
Tipps für effektives Joggen zur Gewichtsreduktion
Um das Joggen noch effektiver für die Gewichtsreduktion zu machen, gibt es einige Tipps, die man beachten sollte. Zum einen ist es wichtig, regelmäßig zu joggen und sich Ziele zu setzen, um die Motivation hoch zu halten. Variieren Sie auch die Intensität und Dauer des Trainings, um den Körper zu fordern und Fortschritte zu sehen.
Ein weiterer Tipp ist, nach dem Joggen auch andere Formen des Trainings zu integrieren, wie zum Beispiel Krafttraining oder Yoga. Durch eine Kombination verschiedener Sportarten werden unterschiedliche Muskeln aktiviert und der Körper wird ganzheitlich trainiert. Das kann nicht nur beim Abnehmen helfen, sondern auch Verletzungen vorbeugen.
Fazit
Zusammenfassend lässt sich sagen, dass Joggen eine effektive Form des Sports ist, um beim Abnehmen zu unterstützen. Durch regelmäßiges Training, eine gesunde Ernährung und gezielte Tipps kann man mit Joggen erfolgreich Gewicht reduzieren. Es ist wichtig, geduldig zu sein und kontinuierlich dranzubleiben, um langfristige Erfolge zu erzielen.
Wenn Sie also überlegen, mit Joggen abzunehmen, dann sollten Sie diese Tipps beherzigen und sich auf einen gesunden und aktiven Lebensstil freuen. Denn mit der richtigen Herangehensweise kann Joggen nicht nur die Figur verbessern, sondern auch das allgemeine Wohlbefinden steigern.
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Sometimes it feels like no matter what you try, the scale just won’t budge. You’ve been patient, worked hard, and maybe even felt like giving up. But what if there was something new, something different that could actually help you finally see results and feel better in your own skin? This year brings hope and fresh possibilities — and that hope means everything when you’ve been struggling. We all deserve to feel proud, confident, and healthy. What’s been your biggest challenge on your weight loss journey? 💬 #WeightLossJourney #HealthyLiving #WeightLossMotivation #LoseWeight #WellnessJourney #GetFit #HealthyChoices #BodyTransformation #WeightLossSupport
