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How does fat loss really happen? In this video we talk about how weight loss actually happens. ============================= Connect with me! ============================= Ryan Tullis: IG➡️ https://www.instagram.com/rt_nomad?igsh=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr TikTok➡️ https://www.tiktok.com/@theboringfitnesscoach?_t=8mcsb7Ay9SJ&_r=1 Subscribe to my Podcast: Memoirs of A Fitness Trainer @themftpod Question- Have a question about the video or about anything really? Comment down below and I'll be sure to answer you personally! Disclaimer: This video is/ is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. ⏰ Timecodes ⏰ 0:34 How to lose body fat? 1:03 What is a Calorie? 1:54 What does over eating do? 2:50 How to lose weight? #ryantullis #fitnesstips #nutritiontips About: A video talking about the science of weight loss and how to keep fat off in this new year new me fitness journey.
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When you have your period, it's easy to feel down and low on energy. Most likely, you won't even want to do any physical activity at all! But actually, doing exercises during your period can do wonders for your menstrual stresses. It can release your menstrual cramps, battle mood swings, and aid with PMS! The exercises included in this video are all easy and very safe to do for when you're on your period. You can feel confident that you're still burning fats and calories by working your entire body while you're on your red days! Personal preference is still the best judge for when you're in doubt if you should exercise or not. If you don't feel comfortable doing it, then you shouldn't. But if you want to continue with your active lifestyle, it's not going to harm you if you exercise! It's actually going to improve your mood and health! Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**
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