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Hey guys!! I did the potato reset again to refresh my habits. In this video I will talk about my results, if I lost weight and if I think doing the potato reset is a good idea for anyone, or is it just a fad diet? Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Pressure cooker for your potatoes with dill and sriracha marinade https://www.youtube.com/watch?v=43CNfpOk23Q Twice baked sweet potato recipe video https://www.youtube.com/watch?v=cXjA_pE2dag In the video I mention my podcast interview with Andrew 'Spudfit' Taylor👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000515852425 Potato reset ebook by Jeannine Elder👇 https://potatoreset.com/ Free Potato Reset Jump Start Guide 👇 https://potatoreset.com/freejumpstart2020/Mary’s Mini Mary's Mini information 👇 https://www.drmcdougall.com/articles/information/marys-mini-mcdougall-diet/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need 👇 https://www.youtube.com/watch?v=VszfVR1M37M 🎙Also, check out the podcast episode I did on how to lose weight without counting calories.👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000476397213 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #howtoloseweight​ #marysmini​ #potatoreset

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See what I ate today! As someone taking weight loss medication, it can be challenging to find a diet that works. In this video, I take you through everything that I ate in a day. First, I make an iced latte using cinnamon roll coffee and gingerbread latte syrup, blended with a vanilla protein shake. Then I make bloom greens and add a watermelon electrolyte drink mix to my water. For lunch, I eat Jamaican jerk chicken hummus and a 42g chocolate protein shake. Dinner is a chicken ring, and then yogurt raisins for dessert.#weightloss #diet #food #healthylifestyle #whatieatinaday

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I’ve been following @PaulSaladino and completely agree with his animal-based diet nutritional approach, which is one of the reasons why I partnered with @Lineageprovisions Lineage offers animal-based supplements and snacks that are equally as delicious as they are nutritious. And they’ve dramatically improved my overall health and wellness. How I use Lineage products . . . - Cashew / raw goat milk with creatine and honey - Tallow used for cooking meat & vegetables - Protein powder for gluten-free cookie dough, bars and smoothies #lineageprovisions #lineagepartner #lineage #provisions #animalbased #ancestralnutrition #regenerative #supplements #snacks #organic #healthy #raw #honey #protein #creatine #monohydrate #grassfed #beeftallow #diet #madewithedits #raybanmeta #metaai #shotoniphone #iphone16promax #remarkableproducts

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Struggling with stubborn belly fat due to thyroid issues? Dr. Anshul Gupta explains everything you need to know about thyroid belly fat, its causes, and effective ways to get rid of it. Discover the best diet, exercises, and supplements to combat thyroid belly. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta. Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ To Buy Good Quality Supplements Goto (For India) - https://www.drguptafunctionalcenter.com/shop/ Check Out More Useful Videos - The Truth Behind Eating Eggs Daily - https://youtu.be/JphxIpezwiE 5 Warning Signs That You Have Low Thyroid Levels - https://youtu.be/8CMNkSzQNdo 9 Amazing Superfoods To Boost Thyroid - https://youtu.be/vedVi0VUF5M Best Cooking Oil For Thyroid - https://youtu.be/IQnprd8f928?si=sQx-77wN8X3M1apE Reality Of 6 Popular Thyroid Myths - https://youtu.be/oNV5ykbCQDE?si=5ImcokE9h2csCoQz Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd 00:00 Introduction to Thyroid Belly Fat 00:56 Understanding Thyroid Belly 01:37 Causes of Thyroid Belly 05:56 Strategies to Lose Thyroid Belly Fat 06:08 Optimizing Thyroid Health 07:15 Dietary Recommendations 09:27 Essential Vitamins and Minerals 10:28 Supporting Gut Health 10:49 Reducing Inflammation 11:47 Managing Cortisol Levels 12:12 Importance of Quality Sleep 12:54 Exercise Tips for Thyroid Patients 13:20 Conclusion and Additional Resources For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels. https://functionalwellbeingshop.com/collections/all About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction. Disclaimer- This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel. #ThyroidBelly #ThyroidHealth #BellyFat #ThyroidDiet #ThyroidExercise #DrAnshulGupta #WeightLoss #ThyroidSupport #HealthyGut #ThyroidSupplements Related Search Terms - Thyroid belly fat How to get rid of thyroid belly Thyroid belly shape Causes of thyroid belly fat Inflammation and thyroid Fat accumulation in thyroid Poor gut health and thyroid Slowed metabolism in thyroid Diet for thyroid belly Foods to avoid with thyroid belly Vitamins for thyroid gland Probiotics for thyroid health Fatty acids for thyroid belly Cortisol levels and thyroid Sleep and thyroid health Exercises for thyroid belly How to reduce thyroid belly Best diet for thyroid belly Thyroid health tips Consult Dr. Anshul Gupta

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🥥 Drink Coconut Water for Fat Loss?🍳 Shocking Health Facts You Must Know! 💥 Did you know these simple foods can change your body and brain? This video reveals mind-blowing health secrets you were never told: 🥥 Drinking coconut water can boost weight loss 🍳 Eating boiled eggs before 9 AM = maximum protein absorption 🍎 Pomegranates can balance your hormones naturally Whether you're trying to lose weight, stay fit, or just want better health – these facts will blow your mind. Backed by science and tradition, they’re easy, powerful, and life-changing. ✅ Don't miss this must-watch health guide 👍 Like if you eat any of these foods 📲 Share this with someone who cares about health 🔔 Subscribe for more daily health hacks that actually work #HealthFacts #CoconutWaterBenefits #HormoneBalance #WeightLossTips #healthylifestyle Link : https://www.youtube.com/@SomeNewThingsTelugu Disclaimer: This video does not contain any graphic or sensitive images. We ensure content is suitable for viewers while discussing educational and informative topics responsibly. Music Credits: Time Passing By by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ ------- For Any Copyrighted Matters Contact us: [email protected] Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

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Can you eat ice cream every single day and STILL lose belly fat? Absolutely, you just need the right swap! Here’s what I do: 🍨 Typical ice cream = 270 calories 🍓 Swap it for frozen yogurt = ~110-170 calories 💥 That’s up to 700 calories saved per week = 1 pound of fat lost/month, without giving up what you love ✅ Tastes almost the same ✅ Easy to find at Publix ✅ ZERO guilt If you want help fitting your favorite foods into your fat-loss plan, Just comment “BELLY” and I’ll show you how. #CezarGang #FitnessJourney #DadBod #Focus #IceCream