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If walking for 60 minutes is too much, two 30-minute walks one day would burn the same number of calories. https://www.lustydiets.com/slim-candy-keto-gummies/
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Paul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio! Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM’s, to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM. In The Continuous Glucose Monitor Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan, all by measuring and managing the right data. Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitor Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits. Find Dr. Kolodzik at- Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring www.metabolicmds.com https://www.cgm-doctor.com/ Podcast- Metabolic MD Podcast TW- @drkolomd IG- @metabolicmds YT @MetabolicMDs https://www.lowcarbusa.org/ DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!! https://thesmhp.org/ Find Boundless Body at- myboundlessbody.com
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Are GLP1 drugs the future of health beyond weight loss? 🌟 Discover the surprising potential of medications like Ozempic and Wegovi in reducing risks for conditions such as Alzheimer's and substance abuse. However, the journey isnt without its challengesside effects like nausea are common. Explore the balance between benefits and safety, and how lifestyle tweaks can make all the difference. Have you or someone you know used these medications? Share your experiences in the comments! Learn more about this topic at islandInsuranceGroup.com.
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Step Strong & Burn Fast!
Welcome to Day 75 of your walking program! This 60-minute, 10000-step indoor workout is built for fat burning, strength building, and serious motivation. Perfect for advanced walkers ready to power up and push their limits!
What’s in Store?
🔥 Intense Fat-Burning Walk – Short, effective, and high-energy!
💪 Upper & Lower Body Sculpt – Walk with purpose, tone as you go.
🏃 Dynamic Movements – Alternate between walking and strength-focused steps.
Why You’ll Love This Workout:
✅ Only 60 Minutes – Get results without wasting time.
✅ Full-Body Burn – Cardio + strength = total transformation.
This Week’s Step Goals:
📅 Monday: 5,000 steps
📅 Wednesday: 7,500 steps
📅 Friday: 10,000 steps
💡 New workouts drop at 11:00 AM CET—let’s keep the momentum going!
Let’s Crush It!
Press play, bring the energy, and knock out those 7500 steps like a pro. Don’t forget to like, share, and subscribe for more fast-paced, fat-burning workouts. Every step gets you closer to your goal—let’s move! 🚶♀️🔥
Beginner to Advanced 6-Month Walking Workout Program
https://www.youtube.com/playlist?list=PLeroWEwJOZZAuAROGntH__wqCMDiTpNMB
3 Months Training Program
https://www.youtube.com/playlist?list=PLeroWEwJOZZCYcXMWOnaWzvCF3xMdf25j
Warm ups before workout
https://www.youtube.com/playlist?list=PLeroWEwJOZZARCJ57Is9qY9-SkuPT5Q6T
Cooldowns after workout
https://www.youtube.com/playlist?list=PLeroWEwJOZZCG97QeZxKtiZPYsFR02Jt7
Walking Workouts
https://www.youtube.com/playlist?list=PLeroWEwJOZZD29Tutxxfbta9E6J7ySfuc
Full Body Workout
https://www.youtube.com/playlist?list=PLeroWEwJOZZDUgHZqHRcI194qYXxLXZuJ
Cardio Workouts
https://www.youtube.com/playlist?list=PLeroWEwJOZZAx0w-OE3_v3OZstnKY40Ps
Workouts by Duration
60 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZD9dJrK9NUtXq-xOT6vqKDF
40-45 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZBEGq-3IRWvJf3pKC-v3_lT
20-25 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZDvuQsoYqbx-I7k1A5ibqM8
15 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZCzAC47ZTezIlBLEXHZpbKC
10 Minutes
https://www.youtube.com/playlist?list=PLeroWEwJOZZDsSgHRGfzY1l2os7vJEqqJ
Disclaimer: Your safety is crucial. Consult a doctor before beginning any workout program. Use this video at your own risk. NewShapeFitness is not liable for any injuries or harm caused by exercising to our content.
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The Keto Gummies: The Ultimate Ketogenic Snack for Weight Loss
Java Burn Supplement 2025 - Java Burn Weight Loss Coffee [Full Review] Java Burn (Official Link):- https://tinyurl.com/ytkmkrhf In this video, I'm reviewing Java Burn, the fat-burning coffee supplement that claims to help you lose weight just by adding it to your daily coffee. I'll break down how it works, the ingredients, the pros & cons, and my own thoughts after trying it. Whether you're looking for a natural metabolism booster or just curious if it really works - this video is for you! Top Benefits of Java Burn: "Boosts metabolism naturally" "Works with your morning coffee" "No added taste or sugar" "Vegan, gluten-free, non-GMO" "Made in the USA" ▲ Java Burn is not sold in stores. Only buy from the official site to avoid scams. Chapters: 00:00 Intro 00:30-What is Java Burn? How It Works 02:30 Benefits 03:30 Real Talk: Pros & Cons 04:15 - Final Thoughts Don't forget to Like, Comment, and Subscribe for more health reviews. Disclosure This video contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. #pickbliss #javaburn #weightlosscoffee #usaweightloss #javaburnreview