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This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 💪 It's Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Killer 6 Pack Abs Exercises 0:23 Get 6 Pack Abs Workout 6:27 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Kelly Clarkson reveals thinner-than-ever jawline during talk show’s cooking segment after host’s 50-lb weight loss


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Have you ever heard about Akkermansia Muciniphila and wondered what it's all about? Some think this new probiotic is a miracle, but is it? Let's look at the probiotic benefits and science behind the Akkermansia probiotic. We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits to your microbiome truly substantial? To answer this question let’s go over some common claims and what the research actually tells us. Watch more videos like this👇 ➡️ These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s ➡️ NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Read these next 👇 ➡️ Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/ ➡️ The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ Featured Studies Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/ Role of Akkermansia in Human Diseases: https://pubmed.ncbi.nlm.nih.gov/37111034/ Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/ Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/ Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/ Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/ Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/ Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/ Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/ Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/ Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/ Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/ Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/ Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/ Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/ Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/ Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/ Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/ Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/ Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/ Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/ Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/ Efficacy of a low FODMAP diet in IBS https://pubmed.ncbi.nlm.nih.gov/34376515/ Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification https://pubmed.ncbi.nlm.nih.gov/31451009/ Regulation of gut microbiome by keto diet https://pubmed.ncbi.nlm.nih.gov/36313018/ Islamic fasting leads to an increased Akkermansia https://pubmed.ncbi.nlm.nih.gov/31854308/ Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/ Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/ Follow me on all platforms: Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

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MITOLYN - (( REAL CUSTOMER!! )) - MITOLYN REVIEW - MITOLYN REVIEWS - MITOLYN WEIGHT LOSS SUPPLEMENT ✅ Official Website: https://rebrand.ly/mitolyn-offer ✅ Official Website: https://rebrand.ly/mitolyn-offer ✅ What is Mitolyn? Mitolyn is an innovative dietary supplement designed to support weight management and metabolic health by optimizing mitochondrial function. Unlike conventional weight loss supplements that rely on stimulants or harsh chemicals, Mitolyn employs a science-backed, natural approach to promote fat burning and sustained energy production. By improving the health and efficiency of mitochondria—the energy-producing centers of cells—Mitolyn addresses the root cause of sluggish metabolism and weight gain. This supplement combines six potent, plant-based ingredients chosen for their unique abilities to boost fat metabolism, enhance energy levels, and reduce stress. Manufactured in the USA using high-quality domestic and international ingredients, Mitolyn is non-GMO, stimulant-free, and easy to incorporate into daily routines. Additionally, the product is backed by a 90-day money-back guarantee, allowing users to try it with confidence. Whether your goal is to lose stubborn fat, increase energy, or improve overall metabolic health, Mitolyn offers a holistic, reliable, and scientifically supported option. ✅ Mitolyn Ingredients Mitolyn's formula features six powerful natural ingredients, carefully selected for their synergy in enhancing mitochondrial function and promoting weight management. Maqui Berry Key Benefits: A rich source of anthocyanins, Maqui Berry combats oxidative stress and inflammation, supporting mitochondrial health and fat metabolism. Potency: Contains up to 100 times more anthocyanins than blueberries, helping improve energy production and metabolic function. Rhodiola Rosea Key Benefits: Known for its adaptogenic properties, Rhodiola helps reduce stress, improve mood, and enhance mental clarity. Potency: Packed with over 140 polyphenols, including rosavin and salidroside, which boost mitochondrial efficiency and resilience to cellular stress. Haematococcus (Astaxanthin) Key Benefits: A microalgae rich in astaxanthin, one of the most powerful antioxidants available. Astaxanthin supports endurance, energy, and cellular health by reducing oxidative damage to mitochondria. Amla (Indian Gooseberry) Key Benefits: Celebrated for its high vitamin C content, Amla promotes digestion, reduces bloating, and boosts fat-burning capacity by increasing mitochondrial density. Theobroma Cacao Key Benefits: Contains epicatechin, a flavonoid that stimulates mitochondrial activity and nitric oxide production, improving energy levels, blood flow, and vitality. Additional Benefits: Supports heart health and anti-aging while aiding weight management. Schisandra Berry Key Benefits: A traditional adaptogen that supports liver health, collagen production, and skin elasticity. Known for aiding in calorie burning and promoting fat loss, Schisandra also enhances resilience to stress. ✅ Development and Research Mitolyn was developed by Dr. Peter Newman and Andrew Lambert, experts in the fields of metabolism and nutrition. The formula is the result of extensive research into mitochondrial health and natural weight loss solutions. Their precise ingredient ratios ensure maximum effectiveness, and Mitolyn is produced in a US-based facility adhering to the highest quality and safety standards. ✅ Why Choose Mitolyn? Root Cause Focus: Targets mitochondrial dysfunction, a key factor in weight gain and low energy levels. Natural Ingredients: Made with plant-based, non-GMO ingredients for a holistic approach to weight management. Stimulant-Free: Provides results without the jitters or side effects of stimulant-based products. Risk-Free Trial: Backed by a 90-day money-back guarantee, ensuring user confidence and satisfaction. Easy Integration: Fits seamlessly into daily routines, supporting a sustainable and balanced lifestyle. ✅ Summary Mitolyn combines advanced nutritional science with natural ingredients to address weight management and metabolic health effectively. By focusing on mitochondrial health, it helps users achieve sustained energy, fat loss, and overall vitality, making it a standout option for those seeking a safe, natural, and scientifically grounded solution. SHARE THIS VIDEO: https://youtu.be/wZEEJSbv5PA Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,MitolynSemaglutide Weight Loss My First 20 Days

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Weight Loss by Modicare Supplement/ওজন কমান মোদিকেয়ার সাপ্লিমেন্টের দ্বারা/Modicare Health।। Well D tox contains herbs that help body's natural detoxifying process.Helps body's natural detoxifying process.Supports healthy liver and proper digestion.Helps clear up acne and blemishes to give a healthy glowing skin.Rich in antioxidants.Potent Sci-vedic herbal formula. Well noni juice enriched with kokum.It is a powerful health giving food formulated from nature.It revitalizes cells,Improves immunity,boosts energy and provides better vigour & vitality. Well Flax oil getting a good balance of omega 3,6,9 fatty acids in the diet is important as our bodies cannot make them on their own.Fatty acids are important components of cell membranes and play an important role in the body. Green tea helps remove belly fat,control blood pressure level and it has innumerable health benefits and consuming.Helps protect the body free radicals-naturally occurring compounds in the body that can damage cells and tissues and also associated with pre-mature ageing and increased risk of diseases and health problems.Green tea may cut down the risk of cancer,steadies the blood pressure,smoothes the skin and helps reduce Weight,have many more health benefits. Well protein crest A balanced nutritional drink mix,formulated with Soy protein isolate,Whey Protein & goodness of Malt.Aims at giving energy,Strength,stamina,immunity & good health.Soy protein isolate & whey protein helps in adding to lean body mass. Soul flavours honey is a healthy substitute to refined sugar,add a spoonful to your daily diet for a healthier lifestyle. Healthy substitute to refined sugar,honey is rich in antioxidants,important Vitamins and essential minerals.Helpful in weight reduction,maintaining health of hair and skin and boosts immunity.Add a spoonful to your daily diet for a healthier lifestyle. D tox https://youtu.be/GEeGB124WeM?si=WDFcWi5eou-r_Kdc Green tea https://youtu.be/Ax_K47Kd3MM?si=opwXeZs0zZKBSKat Well Flax oil https://youtu.be/dvAg3oU2yhI?si=dRFq1V5axeSrj33Y Honey https://youtu.be/vfnIBdA9CrU?si=ztjekd3SUyLOkoI5

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From the family that brought you Optimum Nutrition, comes Rule One R1 Protein. The R1 Protein, is Rule One's 100% whey protein isolate. Very little ingredients, low calorie, low carb, keto friendly, etc. Several flavors to choose from and available in two different sizes. For more information check out - https://www.dsndenton.com/rule-one-r1-protein.html

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Burn fat, sculpt a lean body, and say goodbye to stubborn belly fat. This high-intensity HIIT is crafted to push your limits, torch calories, and kickstart an unstoppable body transformation. Balance Ball (optional) 10 Lb weight today 🤩 SHOP Balance Ball ➡️ https://www.amazon.com/dp/B074W4DRPK/?maas=maas_adg_DCA957F0D8AE71EBC5833BE6CECBF252_afap_abs&ref_=aa_maas&tag=maas SHOP Balance Ball ➡️ https://www.amazon.com/dp/B073S6JXPC/?maas=maas_adg_54B68EE664810F50A8E39724A204C7CE_afap_abs&ref_=aa_maas&tag=maas WhyTo Chose Zelus 🤩 🔥 Material Comparison Ball Material: Identical in durability and performance. Base Material: Both feature sturdy, slip-resistant bases for stability. Air Pump Material: Both include durable air pumps for quick inflation. 🔥 Product Weight The overall weight of both products is consistent, ensuring portability and ease of use. 🔥 User Experience Both balls provide excellent performance, offering stability, comfort, and versatility for users of all fitness levels. 🔥 Price Comparison ZELUS Balance Ball: $69.99 Bosu Balance Ball: $99.99 💪 Get Ready for a Full-Body Transformation! 💪 This 60-minute TABATA workout is your fast track to: 🔥 Max Fat Burn 🔥 Total Body Sculpting 🔥 Lean Muscle Building 🔥 Abs & Core Shred 🔥 Belly Fat Burn 🕒 Challenge yourself today with this high-intensity, fat-torching session designed for all fitness levels. Let's burn, sculpt, and transform together! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. Don't forget to subscribe for more killer workouts and hit the like button if you're ready to sweat! 💦 Let’s get started! We are also providing you with an exclusive fan discount code: VAPACI27(Balance Ball) and C7LHO5AP (Medicine Ball). https://youtu.be/wceZGgw7GHs #zelusfitness #juliettewooten #hiitworkout

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Dr. Jason Fung, a renowned nephrologist and expert in metabolic health, shares his evidence-based strategies for effective and sustainable weight loss. Learn how reducing added sugars, consuming moderate protein, incorporating healthy fats, eliminating snacking and practicing intermittent fasting can transform your health journey. Key Takeaways: ⭐The impact of added sugars on insulin levels and how reducing them aids in fat loss. ⭐The importance of moderate protein intake and the role of healthy fats in a balanced diet. ⭐Strategies to stop snacking and their benefits on metabolism. ⭐An introduction to intermittent fasting and its effectiveness in weight management. Books we think you’ll like by Dr Jason Fung: 📖The Diabetes Code https://amzn.to/4j2GLlS 📖The Obesity Code https://amzn.to/4jm6zcb 📖The Cancer Code https://amzn.to/4j4DqCK 📖The Obesity Code Cookbook https://amzn.to/426id5s #fasting #weightloss #obesity #jasonfung ⚠ Disclaimer: The information provided in this video is for general informational purposes only and is not intended as individual medical advice. Always consult with a qualified healthcare professional or your doctor before starting any new supplements, treatments or health practices. Your healthcare provider can assess your specific needs and medical history to ensure the best course of action for you. The links above may contain affiliate links. Copyright Disclaimer: Under the Copyright, Designs and Patents Act 1988, 'fair dealing' allows limited use of copyrighted material without permission for purposes such as criticism, review, quotation, and reporting current events. Such use must be accompanied by sufficient acknowledgment and should not unfairly prejudice the rights of the copyright owner. This content is used in accordance with these provisions. All rights belong to their respective owners.

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In this empowering video, we celebrate Christina Aguilera as she stuns in a fabulous Halloween dress, proving once again that confidence is the ultimate accessory. Amidst the holiday festivities, Christina not only showcases her impeccable style but also takes a stand against weight loss critics who have targeted her appearance. Join us as we highlight Christina's breathtaking Halloween look, detailing the outfit's unique features and how it reflects her bold personality. With her undeniable charisma and flair for fashion, she effortlessly captures the essence of Halloween while embracing her individuality. But this video goes beyond fashion! Christina also uses this opportunity to address the ongoing scrutiny surrounding her body and weight. With her signature confidence, she delivers a powerful message about self-acceptance and body positivity, reminding us all that beauty comes in all shapes and sizes. We’ll also discuss the importance of supporting one another in a world often filled with unrealistic beauty standards. Christina Aguilera serves as a role model for embracing one’s true self and celebrating personal journeys, inspiring fans everywhere to love themselves unapologetically. Don’t forget to like, comment, and subscribe for more fashion insights, celebrity news, and uplifting stories from the world of entertainment! #ChristinaAguilera #HalloweenDress #BodyPositivity #Confidence #FashionInspo #CelebrityStyle #Empowerment #WeightLossCritics #SelfLove #CelebrityNews #Inspiration #fashiongoals Source: https://pagesix.com/2024/10/22/celebrity-news/christina-aguilera-shows-off-slim-figure-in-skin-tight-halloween-dress-after-brushing-off-ozempic-rumors/