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#keto #diet #lowcarb An Italian Tries the Keto Diet | Low Carb Experiment My Italian wife, Eva, and I eat a lot of carbs. All of the carbs. Since beach season is here and we want to get into the best shape of our lives, we decided to try the low-carb keto diet! No more pasta, no more pizza... If you enjoy this video, please give it a thumbs-up and subscribe to our channel! -------- EVA'S PASTA E PATATE RECIPE: https://www.pastagrammar.com/post/pasta-e-patate-authentic-italian-pasta-potatoes-recipe -------- FOLLOW US Official Website - https://www.pastagrammar.com Instagram - https://www.instagram.com/pastagrammar/ Facebook - https://www.facebook.com/pastagrammar Twitter - https://twitter.com/PastaGrammar SUPPORT US Merch Store - https://teespring.com/stores/pasta-grammar-2 Shop Amazon - https://amzn.to/34GLlCs
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If you're keeping tabs on your macros, you may notice that your fiber intake drops when you give up grains and cereals. You may wonder how to get more fiber on keto, especially since naturally fibrous (and sometimes manufacturer fortified) grains and cereals have historically been a big source of your fiber intake. Or, you're not counting your macros, and you're wondering about keto and constipation – is there's a link? And how do you get more fiber on keto? Vegetables are one easy answer. I like to have my "Big Ass Salad" every day to get my vegetable quota in without having to think about it. Another source of "fiber," so to speak, is collagen. Now, collagen isn't fiber, but it has a similar effect on your gut and digestion. There's compelling evidence of linkages between collagen and gut health. Watch this video for the finer points on collagen and gut health.
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