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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 1 Current weight: 79.5kg (175.27 lb) Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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This is one of the biggest mistakes people make when losing weight that results them to binge eating and gaining even more weight. Watch this video to find out what this common mistake is.

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0:00 Hims - Just a GLP-1 story? Nothing else? Stock is so cheap. 2:57 Stock price is overly driven by narrative 4:07 Hims is a new vision of healthcare: Total care. Totally different. 5:25 Comparing Hims to the pharmacy industry, legacy pharmacy debts and the tipping point to bankruptcy 13:16 Hims and the disruption of highly profitable, low stakes, easy doctor visits (e.g., an Rx refill) 18:18 Let's check on the execution, the numbers, and the long-term story 19:20 How Hims makes the customer "sticky" 29:00 Behind the hood: How Hims creates its gross profits, EBITDA 33:29 The numbers: Guidance, and upcoming operating leverage 36:43 Do users want to be patients or customers? #HIMS My full 1-hour analysis of Hims: https://youtu.be/lEmUzYed1N4 Hims just announced the release of its GLP-1 agonist injection drugs, compounded semaglutide and injection. They also noted they expect their weight-loss product offering to account for 100m in revenue. Weight loss products should be great for Hims going forward. $Hims is a preventative healthcare company for the future, that combines both an eDoctor and a digital pharmacy platforms. In this Hims stock analysis, I explain why this innovative company may end up becoming "bigger than we think" and why it's competitive advantage is showing signs of lasting power. As always, this video is NOT investment advice, and none of the contents should be construed as such. I do not make short-term or long-term price predictions for any stock investment, and all words spoken in this video are for entertainment purposes ONLY . Also my Avatar was created with readyplayer.me, a great tool for creating metaverse-ready 3D avatars.

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Obesity is a growing epidemic worldwide, with millions of people struggling to lose weight and keep it off. Diet and exercise are often the first line of defense against excess weight, but for some individuals, these methods may not be enough. In recent years, a new drug called semaglutide has been gaining attention for its potential to help people lose weight. Before considering this treatment, it’s important to understand what semaglutide is, how it works, and what potential side effects it may have.

Semaglutide: An Overview

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These medications work by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. Semaglutide was initially approved by the Food and Drug Administration (FDA) for the treatment of type 2 diabetes, but recent studies have shown that it can also be effective for weight loss.

When taken for weight loss, semaglutide is typically administered as a subcutaneous injection once weekly. The drug works by increasing feelings of fullness, reducing hunger, and slowing down the emptying of the stomach. This can lead to a decrease in food intake, which may result in weight loss over time. Semaglutide is meant to be used in combination with a reduced-calorie diet and increased physical activity for the best results.

Studies have shown that semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. These results have sparked excitement among healthcare providers and patients alike, as traditional weight loss methods often struggle to produce such dramatic results.

Is Semaglutide Right for You?

Before starting treatment with semaglutide, it’s important to consult with your healthcare provider to determine if the medication is appropriate for you. Semaglutide may not be suitable for individuals with certain medical conditions, such as pancreatitis or thyroid tumors. Your doctor will also consider other factors, such as your current medications, allergies, and overall health, before prescribing semaglutide.

Common side effects of semaglutide may include nausea, diarrhea, constipation, vomiting, and abdominal pain. These side effects are usually mild and tend to improve over time as your body adjusts to the medication. However, if you experience persistent or severe side effects, it’s important to contact your healthcare provider right away.

In addition to its potential side effects, semaglutide may also interact with other medications you are taking. It’s essential to inform your doctor of all the medications, supplements, and vitamins you are currently using to prevent any potential drug interactions. Your doctor may need to adjust your dosages or monitor you more closely while taking semaglutide.

Tips for Success with Semaglutide

For the best results with semaglutide, it’s essential to follow your doctor’s instructions carefully. This includes taking the medication as prescribed, following a healthy diet, and engaging in regular physical activity. Keeping a food diary and tracking your weight loss progress can also be helpful in staying motivated and on track.

It’s important to have realistic expectations when starting treatment with semaglutide. While some individuals may experience rapid weight loss, others may see more gradual results. Remember that weight loss is a journey, and it’s essential to be patient and consistent with your efforts. Celebrate small victories along the way and seek support from friends, family, or a support group if needed.

Lastly, remember that semaglutide is just one tool in your weight loss arsenal. It’s essential to address any underlying issues that may be contributing to your weight gain, such as emotional eating, stress, or lack of sleep. Working with a healthcare provider, nutritionist, or therapist can help you develop a comprehensive weight loss plan that addresses both physical and emotional factors.

Final Thoughts

Semaglutide shows promise as a potential treatment for weight loss in individuals who are struggling to shed excess pounds. While the medication is not a magic bullet and requires dedication and lifestyle changes, it can be a valuable tool in helping you achieve your weight loss goals. If you’re considering semaglutide for weight loss, be sure to discuss the potential risks and benefits with your healthcare provider to determine if it’s the right option for you.

Remember that sustainable weight loss takes time and effort, and there is no one-size-fits-all approach. By taking a comprehensive and individualized approach to weight loss, you can increase your chances of long-term success and improved health and well-being. Stay committed, stay positive, and don’t hesitate to seek support when needed. You have the power to take control of your weight and your health – start your journey today with the help of semaglutide.

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20 minutes of progressive full body workout routine for intermediate to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy. Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp (Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/) #fitness #workout #weightloss DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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