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Have you met my friend Berberine yet? The hormone balancing benefits of Berberine are LONG Did you know Berberine can go head-to-head with the popular blood sugar managing pharmaceutical, “Metformin”? In a 2018 study Berberine was found to lower cholesterol, inflammation and blood sugar just as efficiently as Metformin. (PMID: 29515798) We also know from a 2022 study that Berberine decreases waist-to-hip ratio and lowers androgens in women with PCOS (PMID: 35251851) If you’re planning in SMASHING Perimenopause this year, have a discussion with your healthcare provider on whether or not incorporating Berberine is right for you! Test-don’t-guess: HbA1C, fasting insulin, fasting glucose P.S. I like Integrative Therapeutics: Berberine; available in my supplement dispensary 🚨AND if this helps our WAITLIST is still open but the doors are closing SOON - so if you want in on my next group and can benefit from my expertise - JUMP. ON, NOW (in bio) ➡️➡️➡️ Did this post help, Sis? 💜 xoxo Dr. LeB ___________________________________________________________________________________ Want more? Grab your at home hormone testing kit here: https://labwellhealthcareshop.com/ Be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com Find me: Instagram, Facebook and TikTok @drfrancescaleblanc --------------------------------------------------------------------------------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Identify metabolic issues that arise as we age and how they affect our ability to lose weight.
This is part one of a three-part series. In parts two and three we’ll discuss fat loss strategies that work despite our age, and practical food swaps that make the whole process easy, enjoyable, and effective. I hope you'll join me!
Lose Weight After 50 (Part 2 of 3): 7 Fat Loss Strategies that Work: https://youtu.be/o_4AGVCp06M
Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps https://youtu.be/-LpqfTqKOyI
As we age, we accumulate metabolic disadvantages like a slower BMR, injuries, and hormonal issues (menopause or lower testosterone). While these issues may slow the rate at which our bodies lose weight, they do not prevent weight loss. And, these issues are not significantly changed by what we eat.
However, there are two metabolic disadvantages that impact our ability to burn fat that can be influenced by our diet: Insulin Resistance and Poor Gut Health. In this video, I explain why these issues block fat loss and set the stage for parts 2 and 3 of our series on Losing Weight after 50.
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier After Menopause: https://youtu.be/Dvuh3M5dhAs
Keto + Fiber: How Short-Chain Fatty Acids Help Weight Loss: https://youtu.be/loM92OHE_8A
Study mentioned in the video:
Twins, Obesity, Gut Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/
Dr. David Ludwig's Book: Always Hungry: https://amzn.to/2PEXm4t (affiliate link)
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
