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Download FITMUSK and follow Body Recomp Plan: Coaching starts at just ₹99/month or ₹49/month with a 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: • Creatine Monohydrate: https://amzn.openinapp.co/jvdsa • Magnesium: https://amzn.openinapp.co/k31xq • Zinc: https://amzn.openinapp.co/xvhos • Vitamin C: https://amzn.openinapp.co/lumr7 • Ashwagandha: https://amzn.openinapp.co/g8jsm • Multivitamins: https://amzn.openinapp.co/9t4w6 • Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll share everything you need to know to transform your body, just like top athletes and Bollywood celebrities like Hrithik Roshan, who’ve mastered the art of Body Recomposition. From workouts and diet plans to supplements and crucial lifestyle tips, I’ll break it all down step by step. 1. Workout Plan: The key exercises and training strategies to build strength and muscle while burning fat. 2. Calories & Macros: How to calculate your daily caloric intake and macronutrients based on your body type. 3. Supplements: The most effective supplements to enhance performance and recovery. 4. Lifestyle Hacks: The importance of sleep, tracking progress, and staying consistent for long-term success. Take your fitness journey to the next level with Fitmusk, the world’s most affordable fitness coaching app.: • Fully designed workout plans (sets, reps, and rest periods included). • Detailed diet plans tailored to your calorie and macro needs. • Progress tracking for weight, measurements, and progress pictures. 1. Workout Plan: Train Smart, Train Hard Weight training is the foundation of Body Recomposition. It helps you gain muscle and burn fat at the same time. Here’s how to structure your workouts: 1. Progressive Overload: Gradually increase weight, reps, or sets each week to challenge your muscles and promote growth. 2. Workout Frequency: Train at least 4–5 days a week with a structured plan. Splits like push-pull-legs or upper-lower body work best. 3. Compound Movements: Focus on big lifts like squats, deadlifts, and bench presses for overall strength and muscle growth. 4. Isolation Exercises: Include exercises like lateral raises and leg extensions to target smaller muscle groups. 5. Duration: Each session should last 45–60 minutes, including a proper warm-up and cooldown. 2. Diet Plan Here’s how to calculate your calories and macronutrients based on your body fat percentage: Step 1: Determine Your Body Fat Category • Lean Category (12-14% body fat): Multiply your bodyweight by 33 to find your daily calories. • Bulky Category (15-18% body fat): Multiply your bodyweight by 30 to find your daily calories. Step 2: Calculate Your Macros • Protein: 2g per kg of bodyweight (e.g., 140g for 70kg). Sources: Eggs, chicken, paneer, tofu, whey protein, soy chunks. • Fats: 1g per kg of bodyweight (e.g., 70g for 70kg). Sources: Olive oil, nuts, seeds, avocado. • Carbs: Remaining calories from carbs. Sources: Oats, rice, potatoes, fruits. 3. Supplements Supplements aren’t magic, but they can make your journey easier and more efficient. Here are the must-haves: 1. Whey Protein: Helps you meet your daily protein needs. Take 1–2 scoops daily if needed. 2. Creatine Monohydrate: Boosts strength and muscle recovery. Take 3g post-workout. 3. Multivitamins: Covers nutrient gaps to support overall health. 4. Optional: • Omega-3: Reduces inflammation and enhances recovery. • Ashwagandha: Lowers stress and improves recovery. 4. Lifestyle Details for Success Here’s what you need to focus on: 1. Sleep: Aim for 7–8 hours of quality sleep every night. 2. Pre- & Post-Workout Nutrition: Eat light, balanced meals before and after workouts for optimal energy and recovery. 3. Progress Tracking: Monitor your calories, weight, and progress pictures to stay on track. Use tools like the Fitmusk App for easy tracking. Disclaimer: This video is for educational and informational purposes only. Any references to celebrities are strictly for explaining fitness and nutrition concepts, without implying endorsement or association. All celebrity clips and images are used under the Fair Use doctrine and Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review. If any copyright owner or representative has concerns, please contact us, and we will address the issue promptly. This content respects intellectual property rights and does not represent the personal opinions or practices of the featured individuals. Timecodes: 00:00 Intro 00:53 Weight Training 03:00 Calories 05:24 Macronutrients 06:41 Detailing 11:19 Progress Tracking
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🤯 Jelly Roll SHOCKS Fans with HUGE Weight Loss Reveal! What's His NEXT Jaw-Dropping Goal?! Get ready to be inspired! In this deeply personal and uplifting video, we delve into the incredible weight loss journey of the one and only Jelly Roll. Witness his remarkable transformation as he celebrates a significant milestone in his health and wellness. We'll take you through the moments leading up to this reveal, exploring his dedication, challenges, and the unwavering support system that has fueled his progress. More than just a physical change, Jelly Roll's journey is a testament to his incredible willpower and commitment to a healthier lifestyle. We'll examine the subtle hints he's dropped along the way, the lifestyle adjustments he's embraced, and the raw honesty he's shared with his fans about his struggles and triumphs. Prepare to be moved by his vulnerability and empowered by his resilience. But the story doesn't end here! Jelly Roll, ever the visionary, isn't resting on his laurels. In this exclusive video, we uncover his exciting new goal – a pursuit that goes beyond just physical health and taps into his passions and aspirations. What could it be? Will it involve his music, his family, his philanthropic endeavors, or something entirely unexpected? We analyze the clues and speculate on what incredible feat Jelly Roll might be setting his sights on next. This video isn't just about a celebrity weight loss journey; it's about the power of setting goals, overcoming obstacles, and inspiring others through authenticity. We'll explore the broader themes of self-improvement, the importance of community support, and the courage it takes to embark on significant personal transformations. Join us as we: Showcase Jelly Roll's inspiring weight loss milestone with before-and-after (if available publicly) and recent footage. Analyze his journey, discussing potential diet and exercise changes (based on publicly available information). Unveil the hints and clues surrounding his ambitious new goal. Offer insightful commentary on the significance of his transformation and future aspirations. Celebrate his transparency and the positive impact he has on his fanbase. Whether you're a longtime fan of Jelly Roll's music and personality, someone on your own wellness journey, or simply seeking an inspiring story of perseverance, this video is a must-watch. Prepare to be motivated, uplifted, and utterly impressed by Jelly Roll's dedication and his exciting vision for the future. Don't forget to leave your thoughts and congratulatory messages in the comments below! Subscribe for more inspiring stories and updates on Jelly Roll's incredible journey! YouTube Video Tags (Coma Separated): Jelly Roll, weight loss, transformation, health journey, fitness, new goal, milestone, inspiration, celebrity weight loss, country music, singer, songwriter, motivation, personal growth, healthy lifestyle YouTube Video Hashtags: #JellyRoll #WeightLossJourney #Transformation #HealthGoals #Inspiration #Motivation #CountryMusic #NewBeginnings #FitnessMotivation #CelebrityGlowUp #PersonalGrowth #HealthyLiving #GoalSetting #NeverGiveUp #FanLove Stay Tune With The Star Gossip. Thank You For Your Support Good bye
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Dragons Den Weight Loss Gummies have been making waves in the health and wellness industry, with many people claiming that they have helped them shed unwanted pounds and achieve their weight loss goals. These top-rated products have been featured on the popular television show Dragons Den, where entrepreneurs pitch their business ideas to a panel of industry experts in the hopes of securing investment.
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Dragons Den Weight Loss Gummies are specially formulated to help people lose weight and improve their overall health. These gummies are made with natural ingredients that are known for their weight loss properties, such as green tea extract, Garcinia Cambogia, and apple cider vinegar. These ingredients work together to boost metabolism, suppress appetite, and burn fat, making it easier for people to reach their weight loss goals.
Many people who have tried Dragons Den Weight Loss Gummies have reported significant weight loss results in a short period of time. These gummies are easy to incorporate into your daily routine and can be taken on the go, making it convenient for people with busy lifestyles. In addition to promoting weight loss, these gummies also provide other health benefits, such as improved digestion, increased energy levels, and better overall well-being.
Unlike other weight loss supplements on the market, Dragons Den Weight Loss Gummies are free from artificial ingredients, fillers, and preservatives. This makes them a safe and effective option for people who are looking to lose weight and improve their health naturally. These gummies are also gluten-free and suitable for vegetarians, making them accessible to a wide range of people.
How to Use Dragons Den Weight Loss Gummies
Using Dragons Den Weight Loss Gummies is easy and convenient. Simply take the recommended dosage of gummies each day, either before or after meals, depending on the instructions provided on the packaging. It is important to follow the recommended dosage to ensure that you achieve the best results.
These gummies can be taken on their own or as part of a weight loss regimen that includes a healthy diet and regular exercise. Incorporating these gummies into your routine can help you stay on track with your weight loss goals and make it easier to resist cravings and temptations. Remember to stay hydrated and consult with a healthcare professional before starting any new supplement regimen.
Dragons Den Weight Loss Gummies are a great option for people who are looking to lose weight and improve their health in a natural way. These gummies are convenient, effective, and made with high-quality ingredients that are backed by science. Give them a try and see the results for yourself!
Customer Reviews of Dragons Den Weight Loss Gummies
Many customers have praised Dragons Den Weight Loss Gummies for their effectiveness and convenience. People have reported significant weight loss results, increased energy levels, and improved overall well-being after using these gummies. Customers also appreciate that these gummies are made with natural ingredients and are free from harmful additives.
Some customers have shared their success stories of how Dragons Den Weight Loss Gummies have helped them overcome weight loss plateaus and reach their desired weight. These gummies have also received positive feedback for their great taste and easy-to-use format, making them a popular choice among people who are looking to lose weight.
If you’re considering trying Dragons Den Weight Loss Gummies, take a look at the customer reviews and see what other people have to say about their experience with these products. Keep in mind that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new weight loss regimen.
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