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Stuck at a weight loss plateau despite eating healthy and exercising? 😖 It can be frustrating to feel like you’re trying so hard, but not seeing it pay off (at least on the scale). You likely don’t even stop to think about how some of the habits below may be causing your plateau. Your brain has developed the habit of justification. “It’s not that much.” “I’ll only have a handful.” “I’ll stop after one.” “Red wine and dark chocolate are healthy, right!?” “It’s not the many calories.” “It keeps my blood sugar low so it’ll be fine.” One way to break this habit is to introduce new evidence in support of your desired behavior change. While losing weight is NOT as simple as calories in, calories out, your energy intake does matter. Here’s the breakdown of how many calories you save by changing 1 tiny habit: • 2 Tbs heavy cream to black coffee: 36,500 calories/year (18.25 days worth of calories) • 1/8 cup (small handful) of nuts per day: 37,595 calories/year (18.7 days worth of calories) • 1/4 cup grated cheese each day: 41,610 calories/year (20.8 days worth of calories) • 2 Tbs Stevia Chocolate Chips: 43,800 calories/year (21.9 days worth of calories) • 1, 5 ounce glass of red wine a day: 45,625 calories/year (22.8 days worth of calories) Did those numbers blow your mind, too!? 🤯It doesn’t seem like much in the moment, until you add it up over time. Your tiny eating habits add up to the extra weight over the years. Which habit are you working on? Let me know in the comments! Subscribe for more sustainable weight loss advice. #weightlossforher #eatingright #onepoundatatime #balancedlifestyle #diethacks #getfitforlife #healthymindhealthybody #healthychanges #nomorediets #nutritioncoaching #onlinenutritioncoach #sustainableweightloss #healthandwellnesscoach #healthyaging #overweight #nonscalevictory #fatlosshelp #weightlossplateau #lowcarbweightloss #weightlossupport #weightlossover50 #habits #weightloss #weightlosstip

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