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#TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: Welcome, Turtles! 🐢 In today’s video, I’m sharing an update on my weight loss journey and discussing an important topic—tracking your food consumption while on GLP-1 medications. After starting the new year with a focus on tracking my protein intake, I discovered something surprising: even though I’m hitting my protein goals, I’m not eating enough calories overall. Here’s what we’ll cover: 1. Weight Update: A look at my current progress and goals. 2. Food Tracking: The lessons I’ve learned from logging my meals in MyFitnessPal, including the importance of balancing protein with overall caloric intake. 3. Compound Tirzepatide Availability: * Updates on the current availability and political climate. * RFK Jr.'s impact on the FDA and what it could mean for GLP-1 users. * How I’ve secured my medications through telehealth with Mochi Health and maintained my relationship with Amble. * My efforts to obtain branded medications, including progress on prior authorization. If you’re on a GLP-1, I’d love to hear your tips for balancing food intake, managing pain, or anything else that’s helped you on your journey. Share your wisdom in the comments so we can all grow together! Thank you for being part of this amazing Turtle community! 💕 Don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟 Some wellness resources I use on my journey: Walkin' Indoors: https://amzn.to/40y5kAr Shake plate: https://amzn.to/4h4jT4Q Constipation Hack: https://amzn.to/4fhrLyH O'l skool Constipation remedy: https://amzn.to/4fhMIcN Yummy Fiber Gummies: https://amzn.to/3Cuodu5 Fav Greens (de-bloat!): https://amzn.to/4h5oKm4 Collagen (keep that skin tight) : https://amzn.to/4eEewI1 Probiotics (Gut Microbiome Ya’ll!) : https://amzn.to/4h5lhnw Fav Electrolytes (Shot day hack): https://amzn.to/4eGLQ0L Clear Protein (Best Flovor): https://amzn.to/3CdSaP1 Favorite Protein Powder (For Protein Coffee): https://amzn.to/3YkkQP1 Favorite Water Bottle: https://amzn.to/3zXILuo 2nd Favorite Water Bottle: https://amzn.to/3AzvQ1S Compound Medication TeleHealth Resources: Joinmochi.com - get $40 using my code: 1CSZKJ #TheTurtleDiaries #GLP1Journey #WeightLossJourney #FoodTracking #CompoundTirzepatide #Mounjaro #Zepbound #ProteinGoals #HealthyWeightLoss #telehealthcare
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Chrissy Metz's incredible weight loss journey has been inspiring, but her recent photos have sparked mixed reactions. While many admire her transformation, others are questioning if she’s taken things too far. Has Chrissy's dedication to her weight loss become a sign of triumph or a sign of losing herself in the process? In this video, we’ll dive deep into the reality behind her dramatic change and explore the emotional and mental challenges that come with it. Is her transformation truly empowering, or is it a cautionary tale of the pressures public figures face to conform to societal standards? Don’t miss out on discovering the untold truths of Chrissy’s journey and what we can all learn from it. Stay tuned until the end for a surprising twist that will change the way you look at weight loss and self-acceptance. Plus, be sure to check out my next video on the power of compounding! #ChrissyMetz #WeightLossJourney #Transformation #CelebrityNews #SelfAcceptance #InspiringStories #MentalHealthAwareness #BodyPositivity #PublicPressure #Compounding
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In this video I show you my favorite morning home workout routine to get you shredded. If you want to lose weight, get stronger and finally build that 6 pack in 2022 this one is perfect for you. If you're looking for more workouts and calisthenics/home based workouts make sure to subscribe to my channel. Enjoy! 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► https://calxthenics.com --- RELATED CALISTHENICS VIDEOS: ► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7... ► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe... ► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR... --- MY SOCIAL MEDIA: ► Follow me on Instagram: https://www.instagram.com/adam_frater/ ► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...
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The rise of the ketogenic diet in recent years has sparked a surge in products claiming to help individuals achieve ketosis more effectively. One such product that has taken the market by storm is keto tablets, which have gained popularity after being featured on the hit TV show Shark Tank. These tablets claim to enhance the effects of the keto diet, helping users burn fat more efficiently and achieve their weight loss goals faster. But what exactly are keto tablets, and do they live up to the hype?
A Closer Look
Keto tablets are dietary supplements designed to support individuals on a ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that forces the body to burn fat for energy instead of carbohydrates. By drastically reducing carb intake, the body enters a state of ketosis, where it starts to break down stored fat for fuel. While the keto diet can be effective for weight loss, many people struggle to reach and maintain ketosis on their own, which is where keto tablets come in.
These tablets are formulated with ingredients that are believed to help boost ketone levels in the blood, making it easier for the body to stay in ketosis. Some popular ingredients found in keto tablets include exogenous ketones, medium-chain triglycerides (MCTs), and electrolytes. Exogenous ketones are ketones that are taken externally, typically in the form of a supplement, to help raise blood ketone levels. MCTs are fats that are easily converted into ketones by the liver, while electrolytes help maintain proper fluid balance in the body, which is crucial during ketosis.
But do keto tablets really work? The effectiveness of keto tablets can vary depending on the individual and the quality of the product. Some people may find that taking keto tablets helps them reach and maintain ketosis more easily, leading to faster weight loss and increased energy levels. However, it’s important to note that keto tablets are not a magic pill and should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, not all keto tablets are created equal, so it’s essential to do your research and choose a reputable brand.
Potential Benefits
One of the main benefits of keto tablets is their ability to help individuals achieve and maintain ketosis without having to strictly adhere to a low-carb diet. For some people, following a ketogenic diet can be challenging due to the restrictive nature of the eating plan. Keto tablets offer a convenient alternative for those who want to experience the benefits of ketosis without completely overhauling their diet.
In addition to aiding in weight loss, keto tablets may also provide other health benefits, such as improved mental clarity, increased energy levels, and better athletic performance. The ketogenic diet has been studied for its potential therapeutic effects on conditions such as epilepsy, Alzheimer’s disease, and diabetes, and keto tablets may help support these benefits by enhancing ketone production in the body.
Another potential benefit of keto tablets is that they can help alleviate the symptoms of the “keto flu,” which is a common side effect that some people experience when transitioning to a ketogenic diet. The keto flu typically includes symptoms such as fatigue, headaches, irritability, and muscle cramps, as the body adjusts to using fat for fuel instead of carbohydrates. By taking keto tablets, individuals may be able to lessen the severity of these symptoms and make the transition to ketosis more manageable.
Things to Consider
While keto tablets offer several potential benefits, there are some things to consider before incorporating them into your daily routine. It’s essential to remember that keto tablets are a supplement and should not be used as a replacement for a healthy diet and lifestyle. To see the best results, it’s crucial to eat a balanced diet rich in whole foods and engage in regular physical activity.
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Additionally, not everyone may benefit from taking keto tablets, as individual responses to dietary supplements can vary. Some people may experience side effects such as digestive issues, headaches, or an upset stomach when taking keto tablets. It’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
Furthermore, the quality of keto tablets can vary between brands, so it’s essential to choose a reputable product from a trusted source. Look for keto tablets that are third-party tested, contain high-quality ingredients, and have positive customer reviews. Avoid products that make exaggerated claims or promise unrealistic results, as these may not be trustworthy or safe to use.
Final Thoughts
In conclusion, keto tablets have become a popular choice for individuals looking to support their ketogenic diet and enhance their weight loss journey. While keto tablets can be a convenient and effective tool for reaching ketosis, they are not a cure-all and should be used in conjunction with a healthy lifestyle for optimal results. When choosing a keto tablet product, do your research and select a reputable brand that meets your individual needs and preferences. By incorporating keto tablets into your routine responsibly and with guidance from a healthcare provider, you may experience the benefits of ketosis and achieve your wellness goals.
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