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Hey everyone! This is a 30-minute STANDING CARDIO HIIT with a mix of strength and cardio exercises. Let's burn calories and work all our muscles. Get ready to feel awesome and sweat it out! Let's do this together, team! Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@_______mizi Facebook: https://www.facebook.com/miziworkout #workout #weightloss #hiit

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Quick weight loss with mango protein shake. Lose 5 kg in one month - no diet or exercise. Fat cutter drink. Low calorie healthy breakfast smoothie. #LoseWeightFast #QuickWeightLoss #ProteinShake #nisahomey #lose5kg #fatcutterdrink Quick weight loss with flax seeds: https://www.youtube.com/watch?v=6DC4__-mamk 4 Ways to include flax seeds into your diet: https://youtu.be/yTb2O-zidwo Health benefits of banana: https://youtu.be/weGGbmkoLH4 Lose Weight With Smoothie Bowl: https://youtu.be/p7-oiAOFlF4 How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Ingredients: Coconut Water: 1/2 cup Low fat curd: 1/2 cup Frozen Banana: 1/2 Mango: 1 Flax Seeds: 1 1/2 tbsp Turmeric powder: 1/3 Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa Disclaimer: This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

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7 Days Belly Fat Workout | belly fat loss exercise Remove Belly Fat Fast at Home! Want to lose belly fat fast? Try this **7-day belly fat workout** at home! These exercises are designed to **burn fat, strengthen your core, and give you visible results in just a week!** No equipment needed—just follow along and stay consistent! ✅ **Workout Includes:** ✔️ Plank Hold ✔️ Side Plank ✔️ Leg Raise ✔️ Bicycle Crunches ✔️ Reverse Crunches ✔️ Russian Twists 🔥 **Tips for Best Results:** ➡️ Maintain a healthy diet 🥗 ➡️ Stay hydrated 💧 ➡️ Be consistent ⏳ 🔔 **Subscribe for more fitness tips & workouts!** 📌 Like, Share & Comment if this helped you! #BellyFatWorkout #LoseBellyFat #HomeWorkout #WeightLoss #Fitness #FlatStomach #WorkoutAtHome #7DaysWorkout tags: belly fat workout, lose belly fat, burn belly fat, home workout, flat stomach, 7 days workout, fast fat loss, fitness routine, easy exercises, weight loss workout, plank exercises, Russian twists, bicycle crunches, leg raises

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Piper suggests the recent dip in diabetes device stocks is overblown, creating a buying opportunity for investors willing to wait out the "GLP-1 narratives." “Given where the names currently sit from a valuation perspective, we see type 2 diabetes as a complete call option on all diabetes names,” Piper said in its note. Piper Sandler said in the case of devices for type 2 diabetes, “we continue to believe that the size of the market is underappreciated and the vast number of patients, combined with the low penetration, will help offset this to some degree.” For type 1 diabetes, Piper said it remained “confident” that the market won’t be impacted by GLP-1 as the body generally needs to be able to produce some amount of insulin for the drugs to be of much benefit. Piper added that the T1D market had a “ways to go” before it saw full saturation for insulin pumps and CGMs. “Investors will need to be patient but should take advantage of this overdone move in the names,” Piper said. “We need to get through several quarters showing that there really isn’t a major impact to the companies before meaningful upside can exist.” Piper set a price target of $160 for DexCom, $325 for Insulet and $40 for Tandem.

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For some people, weight gain is as painful as weight loss for others. Are you a "hard gainer" or just want to build up lean muscles? Check out these methods and let us know in the comments which methods work for you! #gainweight #skinny #healthyweight TIMESTAMPS Change your diet 1:04 Eat more protein-rich foods 2:24 Always carry a healthy snack 3:21 Build your muscles 4:37 Stay motivated 6:21 SUMMARY - Since our body composition is 80% diet, we should not ignore the cruсial role of food in a weight gain struggle. An average person needs around 3500 calories to gain a pound. You need an extra 500 calories a day if you want to put on extra weight in a week. - Protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. - Diet on vegetables and fruits. Choose them smartly though: vegetables with calories are much better than watery ones. Choose avocado, potatoes, sweet potatoes, and corn. Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber. - The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat. - Be strongly committed to what you started and remember why you did. We advise you track your success. Make a food and workout journal to see, where you started and where you need to get. You can download an app that will help you keep track of your accomplishments. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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💊 Struggling with constipation on your GLP-1 journey? Before you grab the fiber, watch this! Fiber isn’t always the first fix and can actually make things worse if your gut isn’t ready. In this short, I’ll explain why fiber might backfire and share the first steps you should take instead to get things moving safely and effectively. 🚽✨ #GLP1Tips #ConstipationRelief #GLP1Journey #GutHealth #GLP1Support #HealthcareProviderTips #GLP1SideEffects #GLP1Help #WeightLossJourney #GLP1Education Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to your healthcare provider before making any changes to your medication, diet, or treatment plan.

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Our body naturally makes GLP-1 but people often don’t make as much because of their gut dysbiosis. You know we can actually test for the specific strains of bacteria responsible, look at short chain fatty acid over or under production, and bile acids responsible for the whole process? Yea…it’s pretty freaking cool 😎 🦠🧬 Want to know more? I work with people all over to balance their system so they can lose weight and FEEL optimal. #glp1 #weightloss #weightlosstips #guthealth #integrativehealth Check out the links in bio for your FREE eBOOK and follow me on all social media platforms!

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