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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas My Website: http://ThomasDeLauer.com 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism. In order for proper fat metabolism to occur, the lymph system and the liver must be running smoothly. When these systems become toxic, they no longer perform as they should to clear the body of toxins, unwanted substances This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5629116/ Red Light Therapy Study - The Journal of Clinical and Aesthetic Dermatology 54 adults underwent one weekly low-level laser therapy procedure for six consecutive weeks using a device consisting of six 17mW, 635nm red diodes Waist, hip, thigh, and upper abdomen circumference were measured weekly The mean decrease in combined circumference reduction at six weeks was 5.4 inches, and most subjects (72.2%) achieved a ≥4.5-inch decrease In other words, the patients were treated weekly for 6 weeks, which resulted in a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches) **subjects laid on their backs on a procedure table, the device was positioned 6 inches above their lower and upper abdomen, stomach, hips, and bilateral thighs area and centered along the body midline, and was activated for exactly 30 minutes. The subjects were then asked to lay on their stomach and the corresponding dorsal areas were treated for an additional 30 minutes** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928454/ Mechanism Believed that it causes a photochemical reaction in our cells that activates the enzyme cytochrome C oxidase - causes fat cells to "leak" https://www.ncbi.nlm.nih.gov/pubmed/12172159 Sauna Study Published in the Journal of Athletic Training, researchers looked to determine whether whole-body heat stress without exercise triggers cardiovascular, hormonal, and extra-cellular protein responses of exercise 25 young, healthy adults (13 men, 12 women) volunteered and the subjects sat in a heat stress chamber with heat (73°C) and without heat (26°C) stress for 30 minutes on separate days Researchers obtained blood samples from a subset of 13 participants (7 men, 6 women) before and after exposure to heat stress After 30 minutes of heat stress, body temperature measured via rectal sensor increased by 0.8°C, heart rate increased linearly to 131.4 ± 22.4 beats per minute, and systolic and diastolic blood pressure decreased by 16 mm Hg and 5 mm Hg, respectively Norepinephrine and prolactin increased in the plasma (58% and 285%, respectively) and HSP level increased with heat stress by 48.7% ± 53.9% https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ Heart Rate Variability Study - European Journal of Applied Physiology (2018) The study involved 18 elite skiers who took part in a 15-day training camp - slept in altitude chambers that simulated the thin air at 9,000 feet above sea level Half of them followed a preassigned training plan designed by a coach, while the other half altered their training each day based on their morning HRV measures In the end, the two groups ended up doing relatively similar overall training - on average, the skiers in the HRV group modified their training due to HRV readings an average of 3.3 times https://www.ncbi.nlm.nih.gov/pubmed/29247273 Dry Fasting Dry fasting is believed to cleanse the body quicker than water fasting due to one thing: water Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source
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Kelly Clarkson, a singer and television personality, has been open about her struggles with weight loss over the years. Recently, she partnered with Weight Watchers to promote their new line of gummies designed to aid in weight loss. These gummies have sparked curiosity and interest among fans and consumers alike, wondering if they are truly effective in helping people shed pounds. In this article, we will delve into the world of Kelly Clarkson Weight Watchers gummies and understand their impact on weight loss.
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Before diving into the specifics of Kelly Clarkson Weight Watchers gummies, it’s important to understand the science behind them. These gummies are formulated with ingredients that are known to support weight loss, such as green coffee bean extract, garcinia cambogia, and apple cider vinegar. These ingredients have been studied for their potential to boost metabolism, reduce appetite, and promote fat burning.
Green coffee bean extract, for example, contains chlorogenic acid, which has been shown to inhibit the absorption of carbohydrates and promote the burning of fat. Garcinia cambogia, on the other hand, is believed to suppress appetite and block the formation of fat in the body. Apple cider vinegar is known for its ability to regulate blood sugar levels and promote satiety, helping individuals consume fewer calories.
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When consumed as directed, Kelly Clarkson Weight Watchers gummies are intended to complement a healthy diet and regular exercise routine. The ingredients in these gummies work synergistically to support weight loss by boosting metabolism, curbing cravings, and enhancing fat burning. Users are advised to take the gummies daily as part of their weight loss journey.
It’s important to note that Kelly Clarkson Weight Watchers gummies are not a magic solution for weight loss. They are designed to be used in conjunction with a balanced diet and active lifestyle to maximize results. Consistency and dedication are key when incorporating these gummies into your daily routine.
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One of the main benefits of Kelly Clarkson Weight Watchers gummies is their convenience. Unlike traditional weight loss supplements or pills, these gummies are easy to incorporate into your daily routine. They come in delicious flavors and can be taken on the go, making them a convenient option for busy individuals.
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Ultimately, the decision to try Kelly Clarkson Weight Watchers gummies is a personal one. It’s important to consider your individual weight loss goals, dietary preferences, and any potential allergies or sensitivities before incorporating these gummies into your routine. Consulting with a healthcare professional or nutritionist may also be beneficial in determining if these gummies are right for you.
Remember that weight loss is a journey that requires dedication, consistency, and patience. While Kelly Clarkson Weight Watchers gummies may offer support in your weight loss efforts, they are not a quick fix solution. By combining these gummies with a healthy diet and regular exercise, you can work towards achieving your weight loss goals in a sustainable manner.
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