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Caribbean Keto? Possible on holiday to stay keto. Short answer: YES Long answer: Bloody difficult, so ask questions and check labels.

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Most people will want to lose weight fast. If you find yourself asking how much weight or body fat can I lose at a time, in a day, week, month, year, then watch this video which provides a science-based and realistic answer. It's understandable to want to know how long it takes to lose weight and body fat, how to lose the last 10 lbs. or 20 lbs. But try to adopt a safe and scientific framework for lasting results. Watch the video to know more. We cover topics such as - How long should a dieting cycle be - What you should do once a dieting cycle ends - How much weight/body-fat can you lose in a dieting cycle - What factors will decide whether you lose less fat or more fat -- Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies. -- 50+ Lean Protein Sources for High Fat Loss (Free Download) https://www.adifferentway.me/50-lean-protein The 4 Targeted Steps To Losing Stubborn Body Weight (Free Masterclass) https://www.adifferentway.me/4-steps-masterclass-optin Video URL https://youtu.be/EH19I9BeeLc Playlist - Nutrition Principles https://www.youtube.com/watch?v=nzHUFpyTp_0&list=PL-PsAWz1LiCpYwmisW6JDjdfuffQHHFcH #ADifferentWayFitness #LoseWeight #lowcarbdietforweightloss DISCLAIMER All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.

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I answered all your questions from Instagram and Tiktok about my weight loss journey. I take you through my daily routine and explain my 'life story' throughout the day. If you have any further questions, please feel free to dm me on Instagram or TikTok! @jowuensche

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