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Yoga Pilates -Reduce Belly Fat part 289#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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There are a few reasons that you may not be losing fat but in this video you will find a few solutions that may help you. Over the years I've helped many people achieve their fitness goals so if you are in need of help please fill out the coaching link below. Be sure to like, share, and subscribe! 1:1 coaching: https://www.truefitphysique.com/ #Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains Subscribe, Like & Comment for feedback My other sites 👇🏾 Instagram: @jbailey_justdoit TikTok:@jbailey_justdoit Facebook: Josh Bailey Training App: https://joshbaileyapp.com Website: https://www.truevinefit.com
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I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the "hard way" because it's not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it's going to take sweat and tears and self-control and behavior modification.
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My personal finance blog is over at www.antishay.com if you're interested :)
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UPDATE JUNE 2010:
Highest weight: 230 lbs
Current weight: 165 lbs
TOTAL Lost: 65 lbs
Dream goal weight: 155 lbs
**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto
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GLP-1 medications like Ozempic and Wegovy are revolutionizing obesity treatment, but a new University of Virginia study reveals a potential downside: They don’t significantly boost cardiorespiratory fitness (CRF)—a critical predictor of long-term health and longevity. 🔬 Key Findings: ✔️ GLP-1s cut fat but also muscle—up to 40% of weight loss is lean mass. ✔️ No clear improvement in VO₂ max (a key measure of heart/lung fitness). ✔️ Low CRF = higher mortality risk, even if weight drops. 💡 The Solution? Exercise & protein intake may help preserve muscle. New drugs in development could offset muscle loss. Doctors urged to screen patients for malnutrition risks before prescribing. #Ozempic #WeightLoss #Health #Fitness #MedicalResearch 💬 Would you take a GLP-1 drug knowing it might not improve fitness? 🔔 Subscribe for more science-backed health insights! ⚕️ Why This Matters: CRF (cardiorespiratory fitness) is a stronger predictor of lifespan than BMI. Muscle loss on GLP-1s could increase frailty and metabolic risks. Combining meds with exercise might be the missing key to full health benefits. Study Published in: The Journal of Clinical Endocrinology & Metabolism DOI: 10.1210/clinem/dgaf335
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