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FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP.4 Week 6 - This meal by meal full day of eating for shredding and gaining muscle (I'm doing body recomp after 5 weeks away from the gym and counting macros). Just like my full day of eating bulking and cutting videos I'm still hitting specific macros - except I'm being a bit more lenient right now. The macros I'll be hitting in this video are 2500-2750 calories or 300 grams of protein, 275g carbs, and 50g of fat. ---------------------------------------------------------------------------------------------------------------- THINGS I USE ALL THE TIME: Blender: http://amzn.to/2kopSsK P28 Bread: http://amzn.to/2yqsjRL PB2 (Peanut Butter): http://amzn.to/2xjNa4t Whey Protein Powder: http://amzn.to/2tUiaaS Food Scale: http://amzn.to/2u7Fgg6 Liquid Sweetener: http://amzn.to/2vP1t4R Coconut Flour: http://amzn.to/2eXO8fU Low Carb Tortillas & Wraps: http://amzn.to/2otC39t Low Carb Pasta: http://amzn.to/2j4ygfe Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00 Body Weight Scale: http://amzn.to/2hlWjmy ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ---------------------------------------------------------------------------------------------------------------- Connect With Me! Instagram: https://www.instagram.com/thejoeduff/ Facebook: https://www.facebook.com/thedietchefjoeduff

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A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️ The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat. 1. Pivot squats 2. Opposite toe touches 3. Jack to narrow jump 4. Down dog to kick back 5. Kneel to squat with knee drive MUSIC: 🎵The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music] https://www.youtube.com/watch?v=ZPqGRby9MJ8 Credits: ~ Damned: https://soundcloud.com/damnedmusic https://www.facebook.com/damndub ~ Jakoban: https://soundcloud.com/jakoban https://www.facebook.com/JakobanOfficial https://twitter.com/jakobanmusic 🎵Music provided by Argofox: Junklicious - Wake https://youtu.be/_Q6aae51uk8 ♫Music By♫ Junklicious - Space Gelato [Argofox Release] Song/Download - https://youtu.be/uoXKMy07HtA iTunes, Spotify, GooglePlay - http://smarturl.it/SpaceGeleto #HIIT #workout