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This video summarizes seven evidence-based strategies to lose weight without counting and actively restricting calories. - SUPPORT OUR CREATION OF FREE CONTENT - PATREON: https://www.patreon.com/NourishedbyScience TIP JAR: https://nourishedbyscience.ck.page/products/tip-jar - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - https://www.youtube.com/channel/UCAUvJ3V-lOqWvgU6mYJe7Fw?sub_confirmation=1 - JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM TO MAKE EVIDENCE-BASED DIET CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - https://nourishedbyscience.com/prevention-program/ - VIDEO DESCRIPTION - A common approach for weight loss is calorie counting and active calorie restriction. This, of course, works in the short term to help people lose weight. However, calorie restriction alone, without any changes in the quality of the diet, is unlikely to lead to sustained weight loss long-term. In this video, we are discussing seven evidence-based strategies, each of which leads to a spontaneous reduction in calorie intake even in people who do not count or actively restrict their calorie intake. - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO - https://wp.me/p9mwih-3lP - TIMESTAMPS - 00:00 Introduction 01:51 The Relationship Between Diet Quality and Calorie Intake 03:25 Why We Eat Too Many Calories and Gain Weight (And What To Do About It) 03:48 1. Liquid Calories 04:48 2. Ultra-Processed Foods (UPF) 06:03 3. Hyperpalatable Foods 07:02 4. High Energy Density 08:26 5. Low Protein & Fiber 09:36 6. A Long Eating Window 10:36 7. Non-Hunger Eating 11:15 The Impact of Diet Quality on Calorie Intake and Body Weight 14:31 Why I Don’t Recommend Calorie Counting By Itself 16:03 Summary & Recommendations - LINKS - Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter: https://twitter.com/NourishedbySci Facebook https://www.facebook.com/Nourished-by-Science-590314798319620 Instagram: https://www.instagram.com/nourished.by.science/ Medium: https://medium.com/@mario.kratz - SIMILAR VIDEOS - Playlist ‘Keys to a Healthy Body Weight’: https://youtube.com/playlist?list=PLIMWy92HkBVZbTYo6O-fm1r22GPW8BvNY&si=BSkBs7zHFQXXeJqH - DISCLOSURES AND CONFLICT OF INTEREST POLICY - https://nourishedbyscience.com/disclosures/ - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/disclaimer/
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Get ready to blast belly fat in just 15 days with our 8-day workout challenge! In this video, we'll show you a simple yet effective home workout routine that targets your core and helps you burn belly fat fast. Follow along with us as we take you through day 8 of our belly fat burning workout challenge. With consistent effort, you can say goodbye to unwanted belly fat and hello to a flatter, toned stomach. So, are you ready to get started and see the results for yourself? Welcome to Day 8 of our Belly Fat Burning Workout Challenge! You’ve made it this far, and today we’re intensifying our routine to keep those calories burning and that belly fat melting away. Today’s workout is all about dynamic movements that target your core while boosting your heart rate. We’ll start with some high knees to get the blood pumping, followed by mountain climbers to engage those abs. Remember, form is key, so keep your back straight and core tight! Next, we’ll move into some bicycle crunches. This exercise not only helps in burning calories but also sculpts those oblique muscles. Feel free to modify the pace to suit your fitness level, but push yourself—you’re stronger than you think! After that, we’ll transition into plank jacks. This will challenge your stability while working your midsection. And don’t forget to breathe! Finally, we’ll wrap up with some Russian twists to really fire up those obliques. Keep up the great work, and remember, consistency is key in this journey. Thanks for joining me today! If you enjoyed this workout, don’t forget to hit that subscribe button and stay tuned for Day 9. You’ve got this!
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Trisha Yearwood, a country musician and lifestyle leader, became famous having shed off extra pounds. She attributes her success to the ketogenic diet which is also known as keto diet – a plan that emphasizes high fat and low carbohydrates to facilitate weight loss. Trisha Gummies are one of her new products that have been getting attention in the health and wellness community.
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These unique combinations in Trish Gummies are specifically made for having Ketogenic way of life. These include powerful ingredients that can help you lose weight and make you feel better. Let’s examine some of the important components found in Trish Gummies below:
1. BHB Ketones: Beta-hydroxybutyrate (BHB) is a ketone body that helps your body enter into ketosis, a state where it burns fat for energy instead of carbohydrates. Adding BHB to Trish gummies starts up the ketosis process thereby fastening up your weight loss journey.
2. MCT Oil: Medium-chain triglyceride (MCT) oil is a type of fat that is easily digested and converted into energy by the body. MCT oil can help boost your metabolism, increase energy levels and improve mental clarity – all key benefits for anyone following keto eating plans.
3. Collagen: Collagen is a protein that helps support healthy skin, hair nails and joints. By including collagen in Trish gummies, you can make sure you follow a ketogenic diet while maintaining good overall health.
How to Incorporate Trisha Gummies into Your Keto Routine
If you want to know how these ingredients work for your day today routine, here’s what you need to know about taking them every day with other foodstuffs:
Take them Daily: To get maximum results from this supplement—soaking in it every day as part of your keto routine will do well for you amidst variation seen among people. Remember, consistency is key while achieving results so be sure to include these gummies in your daily supplementation.
Pair with a Balanced Diet: For weight loss, Trisha Gummies may be useful but it is important to eat them alongside a balanced diet consisting of good fats, lean protein and low carbohydrate vegetables. Therefore, for the best results you need to follow a well-rounded keto meal plan.
Stay Hydrated: To support your metabolism and overall health as you use Trish gummies ensure that you drink enough water throughout the day. Proper hydration can help a person lose excess weight more effectively than other traditional methods such as taking ketone supplements or dietary pills.
The Verdict on Trisha Gummies
All in all, Trish Gummies are an effective supplement designed specifically to meet the needs of ketogenic lifestyle. These gummies contain BHB ketones, MCT oil as well as collagen blend which can help you achieve your weight loss goals and make you feel great. If you want to accelerate your keto journey, then why not add some Trish Gummies into your daily intake?
For more information about how these new keto products can shape up ones’ health and wellness plans visit things like the main website of Trisha Yearwood’s or learn about what makes this innovative line of keto friendly gummy bears unique on her official site.
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