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This clip is from episode #337 – Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - What if reversing type 2 diabetes was as simple as using three old, affordable drugs? - Breaking down groundbreaking research that challenges the conventional approach to diabetes treatment. - Discover how metformin, pioglitazone, and early GLP-1 therapies could transform patient outcomes—without the need for expensive, next-gen medications. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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In this video you will learn how how to make the best 100 calorie ragi soup. This ragi soup recipe is a nutritious, flavor-packed, one-pot meal in itself. The different veggies added along with ragi flour not only makes this soup filling, but also transforms this soup into a wholesome meal with necessary vitamins, minerals, and fiber for your daily needs. I highly recommend this soup for both health benefits and its taste. So do try our recipe and let us know your feedback !! Topic Covered : healthy ragi soup recipe ragi soup recipe for weight loss must try ragi soup recipe ragi vegetable soup recipe healthy finger millet soup for weight loss how to lose weight with ragi indian soup recipe for fast weight loss, low calorie indian recipe for weight loss indian dinner idea for weight loss indian recipe to loose weight veg recipes for weight loss indian ultimate fat burning vegetable soup veg soup, diet soup bowl2sou bowl 2 soul bowl to soul bowltosoul Ingredients : (Serves 2) Oil - 1 Tsp Ginger - 1 Tsp Garlic - 1 Tsp Green Chilli - Few Onion - 1 Carrot - 1/4 Cup Capsicum - 1/4 Cup French Beans - 1/4 Cup Sweet Corn - 1/4 Cup Water - As Needed Salt to taste Black Pepper to taste Ragi Flour (Finger Millet) - 2 Tbsp Water Boil Until Thick Spring Onion Greens #shortsindia #shortsfood #healthysoup #weightlosssoup #indiansoup #souprecipe #bowl2soul

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https://www.instagram.com/drdavinlim/ Instagram- more acne skin care tips by Internationally accredited Dermatologist –Dr Davin Lim https://www.lasersandlifts.com.au My guide to acne skin care and procedures https://www.realself.com/find/Australia/Brisbane/Dermatologist/Davin-Lim More before and after pictures, and real reviews on myself ACNE DIET GUIDE| Dermatologist Approved Which platform do you prefer for skin education? Instagram @drdavinlim or this channel, let me know in the comments section below so I can tailor education depending on your liking. Diet plays an important role in the management of acne, as do supplements such as zinc. Finding the correct combination for your skin type is the key, as everyone has a unique pattern of acne. Some have blackhead acne and clogged pores – peels and retinol help in this context. Some have papular pustular zits, and in this context - phototherapy – LED, Omnilux and Kleresca can help accelerate healing in conjunction with diet. Hormonal acne, or to be more specific, adult jawline hormonal acne is complex, and like the name suggests it is primarily due to hormones, but also contributed by stress, make up, occlusion, and in many cases diet. Treatment of this subgroup of acne is harder with diet alone. With Instagram Post I can educate patients in subgroups, for example- what is the best sunscreen for acne prone skin? I even cover cleansers for sensitive skin and how to apply retinoids to treat acne. Simple bite size tips and hints you can incorporate every week. So if you have followed me its super easy @drdavinlim . Have a look and you can see the added educational benefits of Instagram. Studies so far have focused mostly on the foods that make acne worse. Here are the three that come up most often as culprits in increasing breakouts. Avoid these for 2 weeks, and see if you notice a difference. Realize that acne is much more complex than a food trigger, its everything else you do- from stress levels, through to the correct make up, sunscreen, moisturizer and cleanser. Acne is one of the hardest chronic medical conditions to understand. So – here is the low down on food and acne. MILK- The 2010 study in the JAAD or American Journal of dermatology found an association between cow’s milk and acne. Cow’s milk spikes blood sugar, which can increase inflammation- leading to zits, acne and pimples. It modulates IGF-1 levels, increases the production of skin oils. SUGAR- is every where from soda, pearl tea, candy, and desserts. This spikes your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, decrease your sugar load to make that difference. HIGH-GLYCEMIC FOODS- These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. Foods like white bread, processed breakfast cereals, white rice, potato chips, cookies and cakes. Choose low glycemic-index foods instead, like vegetables, whole grains, potatoes, and most fruits. Now for some resources at your disposal. Don’t subscribe to Internet sales scammers about an acne diet guide that will cure your acne for life. Follow the above tips, talk to ACTUAL patients online at acne.org and if needed spend your money on a dietician – it s far cheaper than seeing a dermatologist who may only hand you a script of Accutane and say- ‘see you next month’ bit.ly/davinacnediet : Dermatologist endorsed diet guide https://www.acne.org/messageboard/forum/16-diet-holistic-health/ 25,000 diet posts. This website is the definitive non biased forum for management of acne and acne scarring. Hands down the best site in the World at the moment for resources on acne. Apart from Accutane, acne can be treated with peels, vitamin A creams- retinol, as well as good skin care including correct use of cleansers, exfoliants and in females make up.The use low level laser emission devices such as blue light- omnilux as well as a variety of peels such as BHA or Lactic Acid peels can address acne. As a laser dermatologist my favourite combination is red light laser, followed by blue light low level laser emission devices. Works a treat for a few weeks. As I am lasing, I always nag patients about their diet. Now ff all else fails, a general dermatologist can prescribe medication to address hormonal issues, or tablets that decrease oil production. I personally do not prescribe, as in the interest of your safety blood tests and close monitoring is needed. If you have cystic scarring acne, I will always work in with a medical colleague to get you under control, but firstly, seriously – diet first. Follow me on Instagram @drdavinlim or subscribe if you prefer YouTube. Either way, its all about skin eduction. Dr Davin Lim , Brisbane Australia.

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If you’re taking a GLP-1 like semaglutide or tirzepatide, you might be wondering: How much weight should I be losing each week? Here’s the honest answer → Weight loss isn’t linear. Some weeks, the scale might move a lot. Other weeks, it might not budge at all (even when you’re doing everything “right”). 💡 But on average, most people lose: ➡️ 0.5 to 2 pounds per week on a GLP-1, especially when paired with lifestyle changes like nutrition, movement, and stress management. And that slower pace? It’s actually a good thing. Sustainable weight loss means less muscle loss, better metabolic health, and a higher chance of keeping it off long-term. 🎯 Remember: The goal isn’t rapid weight loss—it’s lasting weight loss. Progress looks different for everyone. Plateaus are normal (and often temporary). ✨ Trust your timeline. Stay consistent. And don’t forget to celebrate the non-scale wins along the way. Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

Trubio Keto: True Biological Ketosis Support?

Are you getting the full truth about weight loss medications, or just another marketing pitch? As a licensed medical doctor and certified strength & conditioning coach, I’ve helped hundreds of patients navigate weight loss with medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). In this video, I react to the Hims & Hers weight loss Super Bowl ad—breaking down what they get right, what they leave out, and reviewing whether their program is actually worth it. 📌 Topics Covered: ✔️ Why obesity rates keep rising—and does this ad address the real issue? ✔️ Brand-name vs. compounded semaglutide—what are you actually getting? ✔️ Do online weight loss clinics like Hims & Hers help with long-term results? ✔️ The TRUTH about weight loss meds—what’s required to lose weight and keep it off for good. If you’re considering weight loss shots or semaglutide programs, you NEED to watch this first! ⚠ Before using compounded medications, verify that the pharmacy is properly licensed: 🔗 https://www.fda.gov/drugs/besaferx-your-source-online-pharmacy-information/locate-state-licensed-online-pharmacy ⚕️ Medical Disclaimer: This video is for educational and informational purposes only. It is not medical advice, nor does it establish a doctor-patient relationship. Always consult a qualified healthcare professional before making any medical decisions, including starting or stopping medications. The information presented here is based on my professional knowledge and interpretation of the available evidence at the time of recording. #WeightLoss #Semaglutide #Ozempic #Tirzepatide #Mounjaro #CompoundedSemaglutide #HimsAndHers #DoctorReacts #WeightLossMedication #Wegovy #Zepbound #WeightLossShots #ObesityEpidemic #Health #Fitness #weightlossdoctor Timestamps 00:00 Weight Loss Genius or Marketing Scam? 01:00 High Marketing Value of the Ad 01:20 Obesity Crisis Blown Out of Proportion? 02:27 ACTUAL Consequences of Obesity? 03:05 Why Are Obesity Rates Skyrocketing? – The System 05:10 Why Are Obesity Rates Skyrocketing? – Our Bodies 06:17 Hims & Hers Weight Loss Drug Offerings 06:54 What Are You Actually Getting With Compounding Pharmacies? 10:30 Hims & Hers Weight Loss Program Breakdown 11:57 Changes that MUST Be Made To Hims & Hers Program 15:17 Will You Have LASTNG Weight Loss with Hims & Hers? 🌐 Learn more about my approach to weight loss and functional medicine: 🔗 quinnstillsonmd.com

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How GoTrim Thin Benefits You? Known as the “un-hunger” hormone, GLP-1 tells your brain when you’re full, helping to prevent overeating. Your body’s GLP-1 production declines with age, as well as other factors. GoTrim® Thin is your answer to this decline as it supports your body’s natural production of GLP-1, making your weight loss goals achievable and sustainable. Order GrTrim here ⬇️ https://www.shop.com/GoTrim+reg+Thin-1995941863-p+.xhtml Support your body’s natural GLP-1 production. Supports the body’s production of glucagon-like peptide 1 (GLP-1) Helps maintain healthy blood glucose levels Supports insulin sensitivity May help support healthy weight management May help regulate appetite Supports metabolic health Supports adenosine triphosphate (ATP) production Supports mitochondrial function Supports healthy gut microbiota Promotes antioxidant activity

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MITOLYN AMAZON - MITOLYN WEIGHT LOSS SUPPLEMENT -MITOLYN CONSUMER REPORTS 2025 ✅ What is Mitolyn? Mitolyn is an innovative dietary supplement designed to help with weight management, boost energy, and promote overall health by improving cellular function. Focused on optimizing mitochondrial health, Mitolyn addresses common issues such as fatigue, weight gain, and the effects of aging. Unlike alternatives that rely on stimulants or chemical ingredients, Mitolyn is non-GMO and stimulant-free, produced in FDA-registered and GMP-certified facilities. Its unique "Purple Peel Exploit" approach uses antioxidant-rich ingredients to enhance mitochondrial function, helping users regain vitality and achieve better health naturally. ✅ Benefits of Enhancing Mitochondrial Function with Mitolyn Increased Energy Levels Higher ATP production provides more energy, helping you feel alert and ready to tackle daily tasks without fatigue. Improved Weight Management By promoting fat oxidation and preventing fat buildup, Mitolyn supports weight loss and helps maintain a healthy body composition. Enhanced Physical Performance Whether you're working out or managing a busy lifestyle, better mitochondrial function boosts endurance and speeds up recovery times. Sharper Mental Clarity Brain cells also rely on mitochondria. Mitolyn enhances cognitive functions like memory, focus, and overall mental sharpness. Slower Aging Mitochondrial dysfunction speeds up aging. Mitolyn helps maintain healthy mitochondria, reducing age-related declines and helping you feel youthful. Greater Metabolic Flexibility Mitolyn improves the body's ability to efficiently switch between burning carbohydrates and fats for energy, preventing energy crashes and promoting a balanced metabolism. ✅ How Mitolyn Enhances Mitochondrial Function Mitolyn’s formula directly targets mitochondrial dysfunction to restore natural energy balance and metabolic health through four key mechanisms: Stimulating Mitochondrial Biogenesis By promoting the production of new mitochondria, Mitolyn helps your body convert food into energy more efficiently, improving metabolism and fat breakdown. Improving Mitochondrial Efficiency Mitolyn ensures mitochondria perform optimally, enabling higher ATP production for sustained energy throughout the day. Mitolyn stands out as a comprehensive solution for those looking to boost energy, manage weight, and maintain vibrant health. By prioritizing mitochondrial function, this supplement delivers sustainable results that go beyond surface-level changes, offering a path to long-term vitality and well-being. #mitolyn #mitolynreview Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn

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20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Buy Mamaearth's Hair Masks - https://bit.ly/3j0tNFM (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/3i0ghC0 This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along. 00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to. 04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside. 09:07 - CIRCUIT 2 ends. Take rest for 30 seconds. 09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with. 14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit. 14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective. 18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done. 18:25 - Cool down. PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Dumbbells (3 Kg each) - https://amzn.to/3ieZStD Dumbbells (2 Kg each) - https://amzn.to/3218dve Dumbbells (1 kg each) - https://amzn.to/3h0CGh2 Dumbbells (4 Kg each) - https://amzn.to/321n1tz Dumbbells (5 Kg each) - https://amzn.to/320iYhd Dumbbells (7.5 Kg each) - https://amzn.to/2F9jPDa Water bottles as dumbbells - https://amzn.to/3i6v7H2 ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 15 Min Daily Yoga Routine for Beginners (Follow Along) https://www.youtube.com/watch?v=s2NQhpFGIOg&t=35s&ab_channel=FitTuber Full day of Eating - Fat Loss Diet (Indian Style) https://www.youtube.com/watch?v=tLLO3tEMkyk&t=111s&ab_channel=FitTuber Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi https://www.youtube.com/watch?v=Y8icki2KnBQ&ab_channel=FitTuberHindi The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT) https://www.youtube.com/watch?v=tamUJ23i33k&t=145s&ab_channel=FitTuber BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk 07:44 - Video Partner - Mamaearth's C3 Face Mask Music Credits : YouTube Audio Library I wish you good health. Fit Tuber