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⇩ Full Recipe 🥟 ⇩ Macros per 3 rolls: Protein: 21g Carbs: 42g Fat: 10g Calories: 340 Ingredients per 3 rolls: - 3 rice papers - 4 oz argentine red shrimp frozen, thawed - 1/8 tsp salt - pinch of white pepper - 1 tsp corn starch - 1/3 second spray oil - 1/2 green onion - 1 tsp sesame oil Sauce - 1 tbsp soy sauce - 1/2 tbsp oyster sauce - 1 tsp brown sugar - 1/2 tbsp water - 1 tsp chili oil How to make it yourself: 1. Dice your green onions and thawed shrimp into small pieces 2. Pat dry your shrimp 3. In a bowl, add salt, white pepper, cornstarch, sesame oil, and your diced shrimp and mix well 4. In a large plate with water, wet your rice paper and transfer to a dry plate 5. Lay your shrimp mix in a line onto the wet rice paper and top it off with your diced green onions 6. Roll your rice paper with the shrimp filling inside to create long rolls and repeat 7. Place your rolls on a plate, coat it with spray oil, and place the plate in your steamer and steam for 8 minutes 8. In a bowl, mix together soy sauce, oyster sauce, brown sugar, and water to make your sauce 9. Once your shrimp rolls are ready, pour your sauce over the rolls and dip some chili oil on top and enjoy! 📩 Save this Rice Paper Shrimp Roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #weightlossrecipes #healthyrecipes #asianfood #dimsum #ricepaper #ricenoodles #dietfood
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20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Kolji https://www.youtube.com/watch?v=no-nZkjV1pc&ab_channel=kolji https://www.youtube.com/watch?v=EIowXJMqHB8&ab_channel=kolji https://www.youtube.com/watch?v=Vg04Rgg4egk&ab_channel=kolji https://www.youtube.com/watch?v=JhJFUY11rxo&ab_channel=kolji https://www.youtube.com/watch?v=50gy8yKNcF0&ab_channel=kolji https://www.youtube.com/watch?v=kpv9p0Mf9Yo&ab_channel=kolji https://www.youtube.com/watch?v=EnCszXFKpxY&ab_channel=kolji Kaiiris https://www.youtube.com/watch?v=J8wAFZvw0aI&ab_channel=Kaiiris #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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Are you looking to kickstart your journey to ketosis and achieve your health and fitness goals? Look no further than KetoFlow, a revolutionary product designed to streamline your path to ketosis. By combining cutting-edge technology with carefully selected ingredients, KetoFlow makes it easier than ever to transition into a state of ketosis and reap the benefits that come with it.
Understanding Ketosis
Before diving into the details of KetoFlow, let’s first explore what ketosis is and why it’s becoming increasingly popular among health enthusiasts. Ketosis is a metabolic state in which your body burns stored fat for energy instead of carbohydrates. This process is achieved by following a low-carb, high-fat diet, which forces your body to switch from using glucose as its primary source of fuel to using ketones.
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When you’re in ketosis, your body becomes more efficient at burning fat, leading to weight loss, improved energy levels, and enhanced mental clarity. Many people also experience reduced cravings and stable blood sugar levels while in ketosis, making it an attractive option for those looking to improve their overall health and well-being.
However, reaching ketosis can be challenging, especially in the initial stages when your body is adjusting to the new diet. This is where KetoFlow comes in – a convenient and effective way to speed up the process and make your transition to ketosis smoother and more manageable.
The Science Behind KetoFlow
KetoFlow is formulated with a unique blend of ingredients that work synergistically to help your body enter ketosis faster and more efficiently. One of the key components of KetoFlow is beta-hydroxybutyrate (BHB), a type of ketone that can help increase your blood ketone levels and jumpstart the ketosis process.
In addition to BHB, KetoFlow contains MCT oil, a type of fatty acid that is easily converted into ketones by the liver. This provides an immediate source of energy for your body while helping you stay in ketosis for longer periods. Combined with other essential nutrients and minerals, KetoFlow provides a comprehensive solution for supporting your ketogenic lifestyle.
When you take KetoFlow regularly as part of your daily routine, you can expect to experience faster weight loss, improved mental focus, increased energy levels, and reduced cravings. The unique combination of ingredients in KetoFlow is designed to optimize your body’s ability to burn fat and achieve ketosis, making it easier for you to reach your health and fitness goals.
How to Incorporate KetoFlow into Your Routine
Adding KetoFlow to your daily routine is simple and convenient. Just take the recommended dosage of KetoFlow capsules with water or your favorite beverage, preferably before meals or exercise. The convenient capsule form makes it easy to incorporate KetoFlow into your busy schedule, whether you’re at home, at work, or on the go.
For best results, it’s recommended to follow a ketogenic diet while taking KetoFlow to maximize the benefits of ketosis. This means consuming high-fat, moderate-protein, and low-carb foods to keep your body in a state of ketosis. By combining KetoFlow with a healthy diet and regular exercise, you can supercharge your weight loss efforts and achieve your desired results faster.
Whether you’re new to the ketogenic diet or looking to enhance your current regimen, KetoFlow is a convenient and effective solution for streamlining your path to ketosis. With its scientifically backed formula and proven results, KetoFlow is your partner in achieving your health and fitness goals.
FAQ
1. How long does it take to enter ketosis with KetoFlow?
It varies from person to person, but many users report experiencing ketosis within a few days to a week of taking KetoFlow consistently.
2. Can I take KetoFlow if I have dietary restrictions or allergies?
KetoFlow is formulated with natural ingredients and is free from common allergens, making it suitable for most dietary restrictions. However, it’s always best to consult with your healthcare provider before starting any new supplement regimen.
3. What are the potential side effects of taking KetoFlow?
While KetoFlow is generally well-tolerated, some users may experience mild side effects such as digestive issues or headaches during the initial stages of ketosis. These symptoms are usually temporary and can be alleviated by adjusting your dosage or consulting with a healthcare professional.
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When Haddish was nine years old, her mother was diagnosed with mental illness after a car accident and Haddish had to go into foster care. At one point early in life, she was hospitalized with toxic shock syndrome.[9] After graduating from high school, Haddish was homeless, living in her car for a period of time. Haddish partnered with Living Advantage, a nonprofit organization that focuses on the welfare of foster youth, for her Suitcase Drive for Foster Youth, where she collected suitcases in which foster youth can keep their belongings.She volunteers at the Laugh Factory Comedy Camp. Her She Ready Foundation also helps foster care programs. Haddish married her ex-husband in 2008. He helped her locate her once-estranged father who walked her down the aisle at their first wedding, which she described as "one of the happiest days of my life." Haddish filed for divorce in Los Angeles County, California in 2011; the divorce was finalized in 2013. She was in a relationship with rapper Common from mid-2020 to November 2021. Haddish became a naturalized citizen of Eritrea on May 22, 2019, while taking part in festivities there commemorating the 28th anniversary of Eritrean independence from Ethiopia. She first visited the country in 2018 to bury her Eritrean-born Ethiopian-Jewish father, who came to the U.S. as a refugee, and to connect with her relatives. In 2017, Haddish revealed she had a brief experience in Scientology.In December 2019, Haddish decided to have her Bat Mitzvah ceremony at age 40.Reform Rabbi Susan Silverman, the sister of comedian Sarah Silverman, officiated. #CebeNews #TiffanyHaddish #Common Click to SUBSCRIBE for more awesome! https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA Thank you for stopping by the channel! If you enjoyed, I try to do videos every day! Check us out at: https://www.youtube.com/channel/UCW16I-bXDMAMNtfsMf55fqA
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