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Think just counting calories is enough? Think again! 💥 Whether you're trying to lose fat or build muscle, understanding the role of macronutrients (protein, carbs, fats) and micronutrients (vitamins, minerals) is the real game-changer. 🧠💪 This short breaks down why both macros & micros are essential in your fitness journey – and how missing them might be holding you back. 🚫 🎯 Follow for more fitness science made simple!
